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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

[Ideal Body Challenge] Day 3 - Eating Foods You Love While Staying In Control Apr 26, 2023

Show notes

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

Why guilt & shame around food is the reason you feel out of control
How giving yourself permission to eat is the antidote
How to get into a Permission state of mind
Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[Ideal Body Challenge] Day 2 - Calorie Counting, Hunger Cues, and Knowing How Much to Eat Apr 25, 2023

Show notes

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

How calorie tracking, etc. keeps you out of touch with your body
What happens when you know exactly what your body needs
How to take the first steps towards understanding your body's signals
Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[Ideal Body Challenge] Day 1 - The Scale, Weight, and Self-Validation Apr 24, 2023

Show notes

It's the Ideal Body Challenge! Day 1 was all about the scale, weight, and self-validation. In this episode (recorded live), you will learn:

How the scale keeps us stuck in a destructive cycle
What happens when you ditch the scale
What to replace it with that programs new thought patterns
Your first challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

199. How to Give Up Dieting Without Giving Up On Yourself Apr 23, 2023

Show notes

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

Why giving up dieting is not enough
The next steps you need to take to replace dieting
How to approach your health and fitness without self-sabotage, inconsistency, and misery
The importance of establishing long-term, sustainable lifestyle changes instead of short-term fixes
How to move from a body manipulation mindset to one of body respect
What was up with Deanna's shower noises

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D.72 From obsessed yo-yo dieter to food and body freedom - Shaina's Ideal Body Journey Apr 19, 2023

Show notes

When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting.

In today's episode, you will learn:

How the Ideal Body Challenge made so much sense to Shaina that many tears were shed
The one aspect of the Ideal Body Formula that changed everything
How Shaina reached her naturally healthiest weight without ever even trying

Don't forget to sign up for the Ideal Body Challenge by April 24th! Click here to join.

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

198. How to trust yourself after a lifetime of diet failures Apr 16, 2023

Show notes

One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system.

In this week's episode, you'll learn:

The real reason why your weight loss attempts never succeeded long term
Why you were setup for failure before you even began
The formula that's the antidote to diet failure
How trust comes naturally through the formula process
Why your understanding of your own behavior has always been wrong
How Tony cheated at our contest and pretended to win

The Ideal Body Challenge starts April 24th! Sign up here: idealbodychallenge.com

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[The Ideal Body Formula Series] Relationship with Mind Apr 13, 2023

Show notes

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

How to identify the signs of an unhealthy relationship with your mind
How the traditional diet and fitness industry encourages these destructive patterns
Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[The Ideal Body Formula Series] Relationship with Exercise Apr 12, 2023

Show notes

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

How to identify the signs of an unhealthy relationship with exercise
How the traditional diet and fitness industry encourages these destructive patterns
Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[The Ideal Body Formula Series] Relationship with Body Apr 11, 2023

Show notes

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

How to identify the signs of an unhealthy relationship with your body
How the traditional diet and fitness industry encourages these destructive patterns
Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

[The Ideal Body Formula Series] Relationship with Food Apr 10, 2023

Show notes

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

How to identify the signs of an unhealthy relationship with food
How the traditional diet and fitness industry encourages these destructive patterns
Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

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