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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D79. Stress, Hormones, and Feeling Empowered Through Perimenopause/Menopause with Ali Damron Jul 19, 2023

Show notes

A woman's journey through healing from diet culture can often be complicated by a rollercoaster of hormones as we approach perimenopause and menopause. On today's episode, Deanna interviews guest expert Ali Damron, who shares her wisdom on how we can make this time of life easier. You will learn:

The relationship between stress and our hormones and how that affects us through aging and cycle changes
Why you must choose to take care of yourself before your stress gets out of hand and why women struggle with it so much
Ali's five pillar lifestyle and how it improves your experience with perimenopause and menopause
How somatic tracking can help us reduce stress and teach our nervous system to relax

Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist, hormone expert and a certified personal trainer. She offers 1:1 consultations on women's health and hormones, digital courses, The Ali Damron Show, and a YouTube channel.

Free training: Balance Your Hormones For Better Energy, Sleep, Moods and Periods: www.alidamron.com/training

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

210. Ask Us Anything! What we wish clients knew, creating Built Daily, and more Jul 16, 2023

Show notes

🟡 In this episode - "Ask Us Anything!", you'll learn...

How creating Built Daily was a major part of our healing journey, and how stepping back from it was Tony's final piece of the puzzle
The concepts we wish our clients could understand to heal faster
The keys to our journey and what were the easiest and hardest parts
The biggest disagreement we've ever had
Why Tony made Deanna cry under the Eiffel Tower

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D78. Can I really ditch diets and be healthy? Jul 12, 2023

Show notes

If you hate dieting but thought that it was your only solution for your health, don't worry. Not only is dieting NOT the solution, but it is most likely the REASON you're struggling with your health in the first place.

On today's special coaching episode, Deanna has a Breakthrough Call with Linda, who has just found the Ideal Body Formula Book and is worried it's too good to be true. You will learn:

How to stop making food your enemy
The science behind yo-yo dieting and why it makes us so unhealthy long-term
How to create a healthy life you will love
Why the desire to change our bodies is the reason we ended up so unhealthy in the first place

Schedule your free Breakthrough Call here.

_____________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

209. The 5 Most Surprising Effects of Achieving Your Ideal Body Jul 09, 2023

Show notes

🟡 In this episode - "The 5 Most Surprising Effects of Achieving Your Ideal Body", you'll learn...

How the counterintuitive mindset shifts of healing can lead to the outcomes you've always wanted but couldn't sustain
Why healing affects every other aspect of your life in addition to health and fitness
How you can transform your relationship with yourself by working on your unique Ideal Body
Why Tony's next step in healing is standing naked in front of a crowd

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D77. Why am I resisting exercise when I know I enjoy it? Jul 05, 2023

Show notes

Have you ever found yourself resisting something you know is good for you, even though you know you enjoy it?

That's what Mentorship member Terry has been feeling - she knows she loves to move her body but she just keeps putting off actually DOING it. Terry graciously agreed to have one of her 1:1 sessions be recorded for this episode so that, just like our Mentorship members, you can have the benefit of experiencing it too.

On this special coaching episode, you will learn:

Why our brain is so resistant to things outside of our comfort zone
The skills you need to develop so that you can work with your brain instead of against it
What to focus on so you will be more likely to leave your comfort zone again and again until it becomes your new comfort zone
How to determine what will motivate you to get started, and why you can't rely on that motivation forever

Learn more about the Built Daily Mentorship here.

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

208. How to Re-Define the Value Systems Keeping You Stuck in Body Hate Jul 02, 2023

Show notes

🟡 In this episode - "How to Re-Define the Value Systems Keeping You Stuck in Body Hate", you'll learn...

The value systems of diet culture and how you've internalized them to your own detriment
How these value systems are causing problems, stress, and self-sabotage
How to re-define your value system to help you feel more aligned and happy
Why Tony loves Deanna less after 6pm

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D76. Break Free from Burnout and Pain with Nervous System Regulation with Dr. Kelly Kessler Jun 28, 2023

Show notes

Coming out of diet culture, so many women are still so disconnected from their bodies with no clue how to manage their stress. This can lead to burnout, chronic pain, or even using food to cope. Our special guest today, Dr. Kelly Kessler, will teach you some simple but incredibly effective tools to prevent stress from hurting your body. You will learn:

How Kelly healed from her own eating disorder, back pain and burnout by addressing her perfectionism
How understanding and working with your nervous system can lead to pain disappearing and a better quality of life
How to reprogram your subconscious to overcome self-sabotage and burnout
How nervous system regulation can lead to better health outcomes and healt-promoting behaviors

Join our free Facebook group, Ditching Diet Culture for the NEW Ideal Body, to have access to Dr. Kessler's free workshop on July 12th.

Connect with Dr. Kelly Kessler:

Grab the FREE Daily Checklist Here

Website: https://www.optimalyouhealthandwellness.com

Follow Dr. Kessler on social media:

Rewiring Health with Dr. Kelly Kessler Podcast

YouTube Channel

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

207. How to Know When to Push Yourself Jun 25, 2023

Show notes

🟡 In this episode - "How to Know When to Push Yourself ", you'll learn...

Why diet culture has made you afraid of pushing yourself and how to heal
How to know your tipping point between pushing and indulgence
Why flexibility and self-knowledge are essential to leading a balanced life
How to bring your wants and needs in alignment
How to understand the cost of pushing yourself vs. not
Why Deanna was swooning over Tony's mind

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

206. How to Handle Emotional Eating Without Rules and Band-aids Jun 18, 2023

Show notes

🟡 In this episode - "How to Handle Emotional Eating Without Rules and Band-aids", you'll learn...

Why diet culture solutions make emotional eating worse
Why we use food to distract us from emotions
How to start feeling your feelings instead of running to food
What feeling your feelings REALLY means
Why Tony told Deanna to take some deep breaths

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D75. Stop chasing health and start finding pleasure with guest Alexa Schirm of The Living Well Jun 14, 2023

Show notes

On today's episode, guest expert Alexa Schirm, founder of The Living Well, shares her incredible wisdom around approaching health in a practical, sustainable way that sounds simple but is actually revolutionary. In this episode, you will learn:

How Alexa lost her health, even after becoming a health professional and doing all the "right" things
The way that Alexa has redefined health for herself in a way that empowers herself and others
How to do the thing you know is good for you but you're resisting
Why pleasure is not a privilege, it's a necessity
How to balance the energy of your body to support your hormones

Alexa Schirm is a nutritionist, founder of The Living Well, and host of the podcast Made for Living Well.

Connect with Alexa:

www.thelivingwell.com

Energy Quiz mentioned in the episode: https://thelivingwell.com/energy-quiz

https://www.facebook.com/madeforlivingwell

https://www.instagram.com/madeforlivingwell/

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