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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

216. How to Spot a Diet In Disguise Sep 10, 2023

Show notes

🟡 In this episode - "How to Spot a Diet In Disguise", you'll learn...

The truth behind "not-a-diet" marketing tactics and why most are still diets in disguise
How to spot the red flags that scream 'diet' so you don't get sucked in
Why you should take everything you see with a grain of salt
How to put on your reality goggles and see the whole picture
Why popularity of a diet isn't an indicator of your success with it
Why Deanna sounded like Jeff Foxworthy

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D83. Why The More You Try To Lose Weight, The More Difficult Weight Loss Becomes Sep 06, 2023

Show notes

In today's solo episode, Deanna coaches client Shannon through the mindset of approaching weight loss to improve her quality of life. You will learn:

Why the more you focus on weight loss, the more difficult it is to actually lose weight permanently
How to stay in permission with food while making the necessary changes for losing weight
How to experiment with changes without feeling triggered over dieting
How to get through the ebbs and flows of life without sabotaging yourself

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

215. How to Stop Viewing Yourself With a Critical Lens Sep 03, 2023

Show notes

🟡 In this episode - "How to Stop Viewing Yourself With a Critical Lens", you'll learn...

Why relying solely on external motivation is often ineffective in the long term
Why fear-based motivation keeps you stuck in the yo-yo diet cycle
Why being kinder to yourself will lead to long-lasting positive changes in your life
How to break free from the toxic habit of comparing yourself to others or past versions of yourself
Why Tony wondered what happened to Deanna's saber-tooth tigers

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D82. Overcoming Mindset Blocks in Fitness After 40 with guest Allan Misner Aug 30, 2023

Show notes

In this episode, you will learn:

How Allan had a health wake-up call in his 30's that changed his life
How yo-yo diets failed Allan in his fitness journey
The most common mindset blocks Allan identifies when it comes to health and fitness
Why knowing what pace you need to take is critical to your success

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.

Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40.

He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama.

Take the health blocker quiz: https://40plusfitness.com/quiz

Website: https://40plusfitness.com/

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

214. How to Handle Comments about Your Body Aug 27, 2023

Show notes

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

How to build resilience to body comments and redefine your value systems
How to handle compliments without internalizing external validation
How to set boundaries with people who tease or criticize your body size
How to reframe comments to set you up for internal gratification
Why Deanna has been talking to squirrels

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

213. How to Stop Fearing Carbs Aug 20, 2023

Show notes

🟡 In this episode - "How to Stop Fearing Carbs", you'll learn...

The most common misconceptions about carbs coming from diet culture
How fear of carbohydrates manifests in your behaviors and the binge restrict cycle
The power of carbohydrates and how to incorporate them without fear
How to handle circumstances when you truly need to limit carbs
Why Tony and Deanna can't agree on what's good or bad

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

212. How to Stop Thinking Like a Dieter Aug 13, 2023

Show notes

🟡 In this episode - "How to Stop Thinking Like a Dieter", you'll learn...

How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality
The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency
The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle
Why you've got to stop reacting to everything
How being stranded in the middle of a cotton field was a bright spot of our vacation

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

3 Mistakes You're Making with Emotional Eating + Masterclass!! Aug 09, 2023

Show notes

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn • Why emotional eating might have a hidden cause you've never thought of • What not to do after an emotional eating episode • Why common wisdom and advice around emotional eating actually makes it so much worse Join the Emotional Eating Masterclass! Get details and register here

D80. Life-Altering Healing from Disordered Eating and Body Obsession with guest Felicia Romero Jul 30, 2023

Show notes

What does it do to your relationship with food and your body when you're literally being judged for it...on a stage? And then what would it be like to gain weight on purpose to have more empathy for a loved one? This week's special guest, Felicia Romero, is a former fitness cover model who can answer both of those questions. She participated in a reality show called Fit to Fat to Fit, in which personal trainers sought empathy for clients by gaining weight and then losing it with them. On today's episode of the Fitness & Sushi podcast, Felicia shares that story with us as well as her own struggles with binge eating and a terrible relationship with food. You can find Felicia on IG: https://www.instagram.com/feliciaromero/?hl=en https://linktr.ee/feliciaromero or check out her podcast Hi, Felicia on your favorite podcast streaming service! _________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

211. How to Know if It's Really Food Addiction Jul 23, 2023

Show notes

🟡 In this episode - "How to Know if It's Really Food Addiction", you'll learn...

Why labeling any compulsive eating as food addiction can do more harm than good
The factors you need to eliminate before you even begin to explore addiction
The root of addictions and how to begin to heal
What the human reward system's function is and how it affects us with food
Why Tony thinks Deanna was trying to be a politician

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

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