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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

[The Ideal Body Formula Series] Plugging Yourself Into the Formula Apr 09, 2023

Show notes

The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy. This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom.

In today's episode, we break down how the Ideal Body Formula came to be and how it works. You will learn:

What the ideal body formula is
Why it's the antidote to diet culture
The first steps you need to take to reach your ideal body

Make sure you sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

196. Your Guide to Overcoming Boredom Eating Apr 02, 2023

Show notes

🟡 In this episode - "Your Guide to Overcoming Boredom Eating", you'll learn...

Why do we eat when we're bored
Why you can't just abstain from eating out of boredom
What you need to focus on so you stop thinking about food
Why distraction is not the answer
What purpose and fulfillment have to do with boredom eating
Why Deanna is always smelling like cookies

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

195. How to Stop Shoulding All Over Yourself Mar 26, 2023

Show notes

🟡 In this episode - "How to Stop Shoulding All Over Yourself", you'll learn...

How shoulds and have tos affect your motivation
The mindset shift you need in order to make it easier to take action
What happens to your eating and exercise when outside pressures are removed

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

194. 3 Ways to Overcome Being Triggered By Your Body Mar 19, 2023

Show notes

🟡 In this episode - "3 Ways to Overcome Being Triggered By Your Body", you'll learn...

What exactly is triggering you
Why the trigger isn't really about what you see
How you can reframe your so-called flaws

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

193. How to Get Refocused and Excited About Your Health & Fitness Mar 12, 2023

Show notes

🟡 In this episode - "How to Get Refocused and Excited About Your Health & Fitness", you'll learn...

Why it's normal to lose your mojo
How to keep from completely falling off track
How to reignite the passion once you've lost it
What the typical ebbs and flows look like
Why the intense passion you feel at the beginning of your journey isn't sustainable
Why Deanna and Tony want you to hop on the kiddie coaster

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

192. The 3 Biggest Myths of Permission-Based Eating Mar 05, 2023

Show notes

🟡 In this episode - "The 3 Biggest Myths of Permission-Based Eating", you'll learn...

The biggest misunderstandings of permission-based eating
The resistance you might feel to adopting this eating style
What you can expect to experience when you fully embrace permission
The false argument people make against permission-based eating
Why we tend to assign blame to permission for unwanted behaviors
Why Deanna was offended at Tony's suggestion of trading her in for store credit

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

191. The Importance of the Meaning You Attach to Food Feb 26, 2023

Show notes

🟡 In this episode - "The Importance of the Meaning You Attach to Food", you'll learn...

How the meaning you attach to food determines your eating behaviors
How to create more empowering meaning around food
What determines the meaning you attach to food
The difference between behaviors being pushed or pulled towards you
What your body has to do with the meaning you've attached to food
Why Deanna struggles with awkward silence

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

190. Hidden Ways Scarcity is Sabotaging Your Success Feb 19, 2023

Show notes

🟡 In this episode - "Hidden Ways Scarcity is Sabotaging Your Success", you'll learn...

Why scarcity has unwanted consequences
How to neutralize scarcity and create more abundance
Why diet culture relies on scarcity for its success
The real definition of scarce and abundance
How scarcity impacts each of your 4 ideal body relationships
Why today was Fitness & Sushi - The Musical

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

189. How to Address the Subtleties of Healing Your Relationship With Food Feb 12, 2023

Show notes

🟡 In this episode - "How to Address the Subtleties of Healing Your Relationship With Food", you'll learn...

Why there's so much ambiguity during the healing process
If it ever makes sense to eat when you're not hungry
The difference between restricting yourself and setting a healthy boundary
Whether it's ever OK to eat solely for satisfaction
How your intentions and feelings play into your decision making process
Why Deanna feels really guilty about her "ageist" comments

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

D67. 3 Biggest Mistakes We See with Emotional Eating + Masterclass! Feb 08, 2023

Show notes

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths.

On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse!

You will learn

Why emotional eating might have a hidden cause you've never thought of
What not to do after an emotional eating episode
Why common wisdom and advice around emotional eating actually makes it so much worse

Join the Emotional Eating Masterclass! Get details and register here

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