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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D52. Working through unwanted eating Apr 05, 2022

Show notes

How many times in your life have you beat yourself up for overeating, eating off-plan, or feeling out of control with food?

There is a valid reason why this happens, and you're missing it because you're caught up in guilt and shame.

On today's solo episode of the podcast, Deanna takes you through the reasons why you might be eating when you don't want to be so that you can understand what you REALLY need in the moment.

If you enjoyed today's podcast, please consider leaving a 5 star rating and review.

To find out how to work with Deanna, click here.

145. How to Create More Body Confidence Without Losing a Single Pound Apr 03, 2022

Show notes

🟡 In this episode - "How to Create More Body Confidence Without Losing a Single Pound", you'll learn...

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🔶 Where body confidence comes from

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🔶 Why the confidence most people have isn't true confidence

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🔶 How to identify and change what's making you insecure

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🔶 About your value system subscription service

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🔶 Why people tend to be more confident when they lose weight

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🔶 Why Tony wasn't sure if this episode needed an R rating

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

T51. The key to making exercise work for you Mar 31, 2022

Show notes

One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It's essentially just a tool for achieving their desires of the future.

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This is an issue, as exercise takes a long time for real changes to take place.

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In today's solo episode Tony shows you a better way to look at your exercise - a way that helps you enjoy it more right now AND allows you to achieve your goals of the future.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Facebook or on Instagram

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If you'd like to work together you can check out your options here - https://builtdaily.com

D51. Lazy or "no excuses"? When to push and when to rest Mar 29, 2022

Show notes

Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy.

But that never got us anywhere but stuck.

So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest?

On today's solo episode, Deanna explores the nuance of knowing when to push yourself with health and fitness, and when it's best to rest. Hint: the answer isn't so black and white!

If you enjoyed this episode, please consider giving us a 5 star rating and review.

To work with Deanna, visit BuiltDaily.com.

You can also follow Deanna on Instagram.

144. How to Stop Straddling Diet Culture Mar 27, 2022

Show notes

🟡 In this episode - "How to Stop Straddling Diet Culture", you'll learn...

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🔶 The big mistake people make when trying to achieve their Ideal Body

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🔶 Why there isn't a right or wrong way of doing things - only consequences

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🔶 What to be on the lookout for that's detracting you from success

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🔶 Some of the diet culture baggage you might end up bringing on your Ideal Body journey

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🔶 Why diet culture will always try to keep you on its side of the fence

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🔶 Why Deanna had such a hard time with the title of this episode

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

T50. Losing weight and getting healthy are not the same thing Mar 24, 2022

Show notes

Too many people use the terms weight loss and healthy interchangeably. But they are not synonyms.

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If weight loss is going to happen, it's going to happen as a byproduct of you getting healthy. It is a side effect of improved health IF the behaviors that create the improved health lead to that outcome.

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Most people have this backwards. They think it's the weight loss that leads to the improved health.

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In today's solo episode Tony explains why it's important to differentiate between weight and health, and how to go about approaching behaviors instead.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Facebook or on Instagram

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If you'd like to work together you can check out your options here - https://builtdaily.com

D50. Why dieting is not the answer to a poor body image (and what to do instead) Mar 22, 2022

Show notes

Diet culture has taught us that there is one way to deal with a negative body image: go on a diet!

On today's solo episode of the podcast, Deanna teaches you what to do with the negative feelings you have around your body that will not only keep you off the diet rollercoaster, but move you towards a more consistent healthy lifestyle.

If you enjoyed this episode, please consider leaving a 5 star rating and review.

To find out more about working with Deanna in the Built Daily Mentorship, click here.

Follow Deanna on Instagram.

For questions email Deanna@builtdaily.com

143. How to Tolerate More Discomfort So You Can Grow Mar 21, 2022

Show notes

🟡 In this episode - "How to Tolerate More Discomfort So You Can Grow", you'll learn...

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🔶 The types of discomfort you need to learn to navigate

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🔶 Why discomfort is a necessary part of the growth process

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🔶 What needs to be paired with discomfort in order for it to be effective

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🔶 Why stress isn't always a bad thing

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🔶 When you need to utilize willpower

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🔶 How bubble wrap turned out to be music to Tony's ears

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you'd like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

T49. Losing weight in order to "look better"? Mar 17, 2022

Show notes

Something I'm constantly seeing from fitness coaches is this idea that it's OK to want to lose weight in order to look and feel better.

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Yes… it's 100% OK to lose weight for any reason you want to. But with those choices also come consequences.

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In today's solo episode Tony explains the faulty thinking is the "look better" mindset, and the better way to approach your desires.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Facebook or on Instagram

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If you'd like to work together you can check out your options here - https://builtdaily.com

D49. Why diet culture wants you to hate your summer body Mar 15, 2022

Show notes

"Swimsuit season is just around the corner!" *vomit*

Diet culture is glorification of weight loss at all costs, and for decades it has shamed us for daring to wear a swimsuit, shorts, or tank tops if we didn't yet have our "summer body".

On today's solo episode of the podcast, Deanna rages against the machine of diet culture and the ridiculous standards they've caused you to internalize so you can enjoy summer on your own terms, in the body you have now.

To work with Deanna in the Mentorship, click here.

Follow Deanna on Instagram.

Please consider leaving us a 5 star rating and review if this episode helped you.

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