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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

127. How to Tackle Your Binge Eating Behavior Oct 31, 2021

Show notes

🟡 In this episode - "How to Tackle Your Binge Eating Behavior", you'll learn...

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🔶 What causes binge eating

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🔶 Why most food-centric approaches don't work

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🔶 What you need to do to start feeling in control of food again

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🔶 The 3-part framework for overcoming binge eating

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🔶 How you can reframe bingeing as an asset

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🔶 Why Deanna is the cause of Tony's binge eating

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in checking out the Built Daily Mentorship, check out https://builtdaily.com/mentorship/ for details

T31. 3 reasons you struggle to maintain a calorie deficit Oct 28, 2021

Show notes

If you're unable to stick to the calorie deficit you've created, there's one of three reasons this is happening.

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In today's solo episode Tony goes through 3 reasons why your intentional calorie deficit is unsustainable and what you need to do before one can be effective.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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You can explore options for working together here - builtdaily.com

D31. The root of body anxiety Oct 26, 2021

Show notes

Have you ever stopped to investigate the messages you got around what you should look like, and what gives you value in a looks-obsessed society?

On today's solo episode, Deanna takes you on a journey through some of the shocking messages she received as a child around what women should be, so you can understand how to explore your own anxieties around your worth and take back the control.

If you enjoyed this episode, please consider leaving a 5 star rating and review.

To find out more about the Built Daily Mentorship, click here.

To follow Deanna on Instagram, click here.

126. How to Start Seeing Your Hunger as an Asset Instead of a Liability Oct 24, 2021

Show notes

🟡 In this episode - "How to Start Seeing Your Hunger as an Asset Instead of a Liability", you'll learn...

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🔶 Why hunger isn't something to be avoided or feared

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🔶 Why you don't need to fight your hunger to lose weight

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🔶 The strategy for turning your hunger into an asset

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🔶 The reasons you see hunger as an obstacle to your goal

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🔶 Why you can only ignore your hunger in the short term

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🔶 Why Deanna has a daily uniform and has no shame over it

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T30. The most optimal (yet neglected) path to food freedom Oct 21, 2021

Show notes

The path to food freedom is through your body image.

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So many people are focused on their eating as a way to change their body, but in reality, you should be focused on your body image if you want to improve your eating.

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Why? Because the perception you have of your body influences how you go about eating.

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In today's solo episode Tony explains the tie between your body image and your eating struggles and what you need to do about it.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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You can explore options for working together here - builtdaily.com

D30. Don't hate, investigate Oct 19, 2021

Show notes

How do you get from a struggle to a breakthrough?

#Donthateinvestigate

On today's solo episode of the podcast, Deanna breaks down the mantra that will break you out of self-sabotage and frustration and help you understand the exact next steps to take.

If you enjoyed today's episode please give it a 5 star rating and review.

To get more information on the Built Daily Mentorship, click here.

Follow Deanna on Instagram here.

125. How to Give Up On Body Control Without Giving Up On Yourself Oct 17, 2021

Show notes

🟡 In this episode - "How to Give Up On Body Control Without Giving Up On Yourself", you'll learn...

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🔶 How to stop thinking about manipulating your body all the time

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🔶 Why giving up diets isn't the same thing as giving up on your health

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🔶 What body manipulation needs to be replaced with

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🔶 Why the opposite is body manipulation isn't body neglect

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🔶 Why you're overemphasizing how much body control will positively impact your life

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🔶 Why Deanna kept telling Tony how much she loved that he was gone

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T29. The best way to shield yourself from judgement and criticism Oct 14, 2021

Show notes

Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience.

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What isn't part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest.

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In order to get to a place where you are immune from the negative thoughts and words of others, you have to stop addressing the problem in the wrong way.

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In today's solo episode Tony shows you the right way to shield yourself from criticism so that you can live your full life experience.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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You can explore options for working together here - builtdaily.com

D29. Overeating when life is chaotic Oct 12, 2021

Show notes

It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic?

On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels.

You'll learn how to manage balance no matter what is going on with your life, even in the face of gas station candy!

If you enjoyed this episode, please consider leaving a 5 star rating and review.

To apply to be in the Mentorship program, click here.

Stay in touch with Deanna by following her on Instagram.

D28. Diet obsessed to Moderation365 with Jill Coleman (JillFit) Oct 05, 2021

Show notes

Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful.

On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycle of restricting for fitness competitions only to find herself bingeing and gaining all the weight back within weeks of competing.

She also shares the massive mindset shift she used to overcome the vicious cycle, her tips and strategies for moderation, and how she now trains other fitness coaches with something she calls Moderation365.

If you enjoyed this episode please consider leaving a 5 star rating and review.

You can find Jill Coleman on Instagram and on the Best Life Podcast

To work with Deanna: Built Daily Mentorship

Follow Deanna on Instagram

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