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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

T25. Do this if you want to stop being bothered by judgement Sep 02, 2021

Show notes

To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/

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Someone judging you is their problem, but getting offended by that judgement is yours.

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This is important to understand because depersonalizing judgement is the first step to not letting it bother you.

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In today's solo episode Tony walks you through the process of effectively dealing with judgement so you stop internalizing it and letting it affect your life.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com

D24. 3 traps that cause body obsession and inconsistency Aug 31, 2021

Show notes

Do you think about your body and the way it looks or your weight more than 50% of the time?

If so, you're probably exhausted from the obsession, but unsure of how you got here and how to stop.

On today's solo podcast, Deanna shares the three most common traps she sees keeping people stuck with body obsession and inconsistency, so you can stop thinking about your body and get consistent with your habits instead.

To join the Built Daily Breakthrough Sessions, go to builtdaily.com/sessions

You can find Deanna on Instagram @DeannaSchober.

If you found this episode helpful please consider leaving a 5 star rating and review!

120. How to Stop Putting Your Health and Fitness On the Back Burner Aug 29, 2021

Show notes

🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/

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It's normal for your health and fitness journey to have its ebbs and flows.

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One day you're flying high with passion and motivation, and a few weeks later you're wondering why it went from a top 3 on your priority list, all the way down to number 10.

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Sure… it matters to you, but for whatever reason you can't stay engaged with your journey with the intention you need to succeed, and it keeps getting pushed aside.

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In episode 120 of Fitness & Sushi, Deanna and I help you understand why this cycle keeps happening, and what you need to do to ensure your Ideal Body becomes a reality.

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In this episode - "How to Stop Putting Your Health and Fitness On the Back Burner", you'll learn...

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🔶 How to reengage with your health and fitness journey

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🔶 Why it's currently not up higher on your priority list

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🔶 How to understand and navigate the natural ebbs and flows of your journey

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🔶 Why you need to get the input/output ratios back in order

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🔶 Why we tend to overweight the struggles and underweight the breakthroughs when we're not engaged

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🔶 Why Deanna really wanted to have a conversation but Tony wasn't picking up on the hint

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T24. This is how you fix your emotional eating struggle Aug 26, 2021

Show notes

To stop emotional eating, which IMO is a form and degree of psychological addiction, you can't just "stop eating".

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You have to address the problem in 2 ways…

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And today I'm going to show you what that process looks like so you can end your emotional eating struggle once and for all.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com

D23. When you're ready to pursue intentional weight loss Aug 24, 2021

Show notes

The process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want.

So how do you attempt something like intentional weight loss while keeping your feelings of freedom and peace?

On today's solo episode of the podcast, Deanna coaches Mentorship member Sandra through what we call the calibration process, which is making small adjustments from a low-pressure, non-emotional place.

You will learn what red flags to watch for, what logistical steps to take, and why it's important to wait until your relationships with food, body, exercise and mind are healed.

If you enjoyed today's episode please consider giving us a 5 star rating and review.

Learn more about the Built Daily Mentorship here.

Follow Deanna on Instagram @DeannaSchober

119. How to Stop Falling Victim to Diet Culture's "Eat Less, Move More" Advice Aug 22, 2021

Show notes

🟡 Telling people to "eat less and move more" to lose weight is like telling people to "spend less and make more" to get wealthy.

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Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their outcomes.

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To be clear, the real goal of eat less / move more is to create an energy deficit. But eating less and moving more is not always the right approach to achieve that deficit.

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Sometimes eat more / move more, or even eat less / move less is the better approach.

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The same goes for creating wealth. The real goal of spend less / make more is to create a budget surplus, but there are many ways to do that.

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Point being, following the eat less / move more advice isn't very helpful. It's like telling an alcoholic to just stop drinking.

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It's the obvious desired outcome - but the real struggle is in consistently achieving that outcome so that change can take place.

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In episode 119 of Fitness & Sushi, Deanna and I help you see past the obvious, yet unhelpful advice of "eat less, move more" so that you can start focusing on what really needs to be done to achieve your Ideal Body.

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In this episode - "How to Stop Falling Victim to Diet Culture's "Eat Less, Move More" Advice", you'll learn...

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🔶 Why "eat less, move more" misses the mark

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🔶 What you need to focus on first before that advice ever has a chance of working

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🔶 Why eating too much and being inactive aren't the actual problems that need solving

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🔶 The difference between intentionally and unintentionally eating less

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🔶 Why sticking to surface level advice will give you surface level results

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🔶 Deanna's foolproof way of claiming beach chairs

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T23. Less listening and more doing (after listening to this episode, of course 🙂) Aug 19, 2021

Show notes

Your health and fitness journey will start to stagnate any time your input/output ratio gets out of alignment.

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Lately I've been focused on language learning and acquiring fluency in Spanish.

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And as I usual when I study things outside the fitness space, I see all kinds of parallels to my fitness journey, and I discover new ways of understanding the struggles that go on there.

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And today I'm going to share with you the input/output parallel and what you need to do to get unstuck.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com

D22. When the Diet Devil is sitting on your shoulder wanting fast results Aug 17, 2021

Show notes

Letting go of dieting for a better quality of life and more consistent habits feels so amazing, that you want everyone in your life to SEE how amazing it is.

On today's solo episode of the podcast, Deanna coaches Dee through the question, "How do I show others how great I feel without having fast/extreme weight loss results?". You'll learn how to get focused on the right things so you don't start to slip back into old dieting patterns and can keep up your healthy habits.

If this episode is helpful, consider leaving a 5 star rating and review.

To apply to be on the podcast for coaching, click here.

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀ ⠀⠀⠀⠀⠀

You can connect with Deanna on Instagram @DeannaSchober

118. How to Overcome Your Insecurities When Working Out Around Others Aug 15, 2021

Show notes

🟡 Our insecurities can get in the way of us doing the exercise we want to do.

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Whether it's at the gym or somewhere else in public, we worry about what others are thinking.

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Am I doing this exercise right?

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Are people judging my body?

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Do I look like an idiot?

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Am I strong enough to be doing this?

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Are people watching me?

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These fears keep us from going to the gym or doing physical activity that's fun or effective for us.

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In episode 118 of Fitness & Sushi, Deanna and I help you work through these worries and insecurities so you can start using exercise the way it's meant to be used - as a tool for enjoyment, state change, empowerment, and experience.

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In this episode - "How to Overcome Your Insecurities When Working Out Around Others", you'll learn...

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🔶 The common worries people have that keep them from doing the workouts they want

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🔶 What you need to focus on to overcome these insecurities

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🔶 Some effective workarounds to lower the anxiety with working out

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🔶 What to do if you're anxious about people judging your body when you work out

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🔶 How to feel more confident doing the workouts you want to do

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🔶 Why Tony thinks he's the primary source of entertainment for the neighborhood on his morning walks

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T22. An important lesson from my Mom's passing Aug 12, 2021

Show notes

A few weeks ago my mom passed away. While I'm still grieving her loss, I wanted to share something I learned during the experience that I think will benefit your life too.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com

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