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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D21. Using food to comfort yourself Aug 10, 2021

Show notes

Do you feel like food is something you turn to for comfort during hard times, stress, and negative emotions?

We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years.

In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I feel negative emotions?"

If you enjoy this episode, please give us a 5 star rating and review.

To apply to be a guest on the podcast, click here.

To find out how to work with us, go to BuiltDaily.com.

You can find Deanna on Instagram at @DeannaSchober.

D20. When you're eating instead of feeling Aug 03, 2021

Show notes

Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up.

Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern.

On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her feelings, become more resilient to them, and feel more in control with food.

If you enjoyed today's episode, please consider leaving a five star rating and review.

If you're interested in being coached on the podcast, click here.

You can find Deanna on Instagram @DeannaSchober.

117. How to Handle When You're Doing Everything Right But Your Body Isn't Changing Aug 01, 2021

Show notes

🟡 Just because you're "doing everything right", it doesn't mean your body is going to change.

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It's entirely possible that in order for you to lose weight, you'd have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome.

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That's why it's important to know the limits of your biology/psychology and when your pursuit of weight loss takes you out of alignment with healthy relationships with food, body, exercise, or mind.

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In episode 117 of Fitness & Sushi, Deanna and I help you understand how far you can push yourself and what to do when you've reached your limits. That way you can still find peace in your body and situation.

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In this episode - "How to Handle When You're Doing Everything Right But Your Body Isn't Changing", you'll learn...

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🔶 The difference between body acceptance and situational acceptance

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🔶 How to ensure you don't fall into the trap of making healing contingent on weight loss

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🔶 The mindset shift that releases the pressure of "is this working?"

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🔶 How to know when you've taken your body as far as it can realistically go

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🔶 How to reconcile what you think you need to look like to be happy vs what you really need in order to be happy

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🔶 Why Deanna really wants you to know she just went on vacation

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T21. Why most people struggle with permission-based eating Jul 29, 2021

Show notes

Permission-based eating is often misunderstood as a license for having a free-for-all.

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A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It's party time. And then they struggle to get out of that initial phase of eating all the foods they had placed off limits.

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In today's solo episode, Tony helps you understand the true purpose of permission-based eating and what the process is supposed to look like so that you can utilize this tool effectively.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com

D19. Ditching the diet mindset Jul 27, 2021

Show notes

The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body.

So how do we break free without completely giving up on ourselves and our health?

On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do I ditch the diet mindset?" so she can begin to love herself without conditions, have a healthy relationship with food, and feel free to approach her health without extremes.

If you enjoy this episode, please give us a 5 star rating and review.

To apply to be a guest on the podcast, click here.

You can find Deanna on Instagram at @DeannaSchober.

T20. Here's what's really getting in the way of your best life Jul 22, 2021

Show notes

What most of us don't realize is all we're really trying to do in life is get back to that state of wholeness where our true life experience begins.

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So the solution isn't really to pursue goals of excellence - it's to let go of the baggage that is keeping us from living as our whole selves where unlimited potential exists.

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In today's solo episode, Tony shows you what's really standing between you and who you want to be so that you can stop wasting your time on trivial pursuits.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com

D18. What does being at your Ideal Body feel like? Jul 20, 2021

Show notes

What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body?

If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive.

In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frustrated, and have a healthy relationship with food, body, exercise and mind so you can get excited for your journey to your Ideal Body and know what to look for.

If this episode is helpful to you, please consider leaving us a five star rating and review.

To work with Deanna in the Mentorship program, go here.

To be featured on a coaching episode of the podcast, email deanna @ builtdaily.com

To follow Deanna on Instagram, click here.

116. How to Balance the Pressures of Social Conformity With Your Need For Body Autonomy Jul 18, 2021

Show notes

🟡 Living up to society's expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives.

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But living on the opposite end of the spectrum, where we don't care what anyone thinks of us at all, is unrealistic for us as human beings.

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We're wired to care, and we're wired to want to conform.

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So rather than spend all of your mental and emotional energy either trying to conform to societal ideals or spend it swimming upstream trying not to care, there's a balance you can reach that will bring you peace.

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In episode 116 of Fitness & Sushi, Tony and I will teach you how to balance your human need for conformity with your mental health need for body autonomy so you can feel peace with your body.

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In this episode - "How to Balance the Pressures of Social Conformity With Your Need For Body Autonomy", you'll learn...

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🔶 Why the goal isn't to be completely immune to social conformity

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🔶 How to know if you're too far to one side of the spectrum

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🔶 Why moving towards body autonomy will make you feel more fulfilled

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🔶 How to find your own community that aligns your beliefs with your norms

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🔶 Why social conformity isn't necessarily a bad thing

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🔶 Why Deanna is extra paranoid of Tony's smiles

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T19. 10 signs you might be dieting without even realizing it Jul 15, 2021

Show notes

What makes a diet harmful? When does your diet turn into a form of dieting?

It's important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary.

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In today's solo episode, Tony breaks down 10 characteristics of dieting you'll want to avoid if your goal is long-term transformation.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can check out 1-on-1 VIP Coaching here - builtdaily.com/coaching

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You can connect with Tony on Instagram - @tony.schober

D17. Why your diet didn't work Jul 13, 2021

Show notes

"But a long time I ago I did a low carb diet and it worked...I just need to get back to that." We hear statements like these in our email inboxes and DM's every week, to which we respond....but did it really work?

On today's solo episode, Deanna deconstructs what it means for something to work so you can stop the yo-yo dieting rollercoaster for good.

If you enjoyed today's episode, please consider leaving a 5 star rating and review.

For information on the Built Daily Mentorship, go to builtdaily.com/Mentorship.

You can connect with Deanna on Instagram @DeannaSchober.

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