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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D13. How living in a fat-phobic society affects you Jun 15, 2021

Show notes

We live in a society that worships small bodies and demonizes fat.

The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children.

And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize.

On today's solo-episode, Deanna dives into diet culture and the many ways that the anxiety over gaining weight has created dysfunctional patterns so that you can stop the yo-yo rollercoaster of dieting.

If this episode is helpful, consider leaving a 5 star rating and review.

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

You can connect with Deanna on Instagram @DeannaSchober

112. How to Know if Weight Loss is Even Possible For You Jun 13, 2021

Show notes

🟡 Losing weight is possible for everyone, but just because it's possible, it doesn't mean it should be something you pursue at all costs.

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"Possible" is not free from side effects and consequences. Even if you have good and virtuous reasons for wanting to lose weight, your biology, psychology, and lifestyle might have other plans for you.

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But that doesn't mean you shouldn't attempt to lose weight at all. It just means you have to understand what you're getting yourself into and know when enough is enough.

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So in episode 112 of Fitness & Sushi, Deanna and I are going to show you how to effectively approach your desire to lose weight so that you don't get stuck in a lifetime of misery - pursing something that is unlikely to manifest without extreme sacrifices being made.

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In this episode - "How to Know if Weight Loss is Even Possible For You", you'll learn...

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🔶 Why just because you have a valid reason for losing weight it doesn't automatically mean you should pursue it at all costs

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🔶 What you need to watch for to know if you've taken things too far

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🔶 How to approach your weight loss from a healthy and sustainable place

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🔶 How to evaluate your personal costs of pursuing weight loss

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🔶 What needs to be done before you attempt to lose weight

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🔶 Why Deanna is ruthless, but Tony is ruthlessest

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

T14. Weight loss isn't necessary for you to make progress Jun 10, 2021

Show notes

Your weight is a side effect of your life experience.

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Too many people get this backwards and make their life experience dependent on their weight.

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So they focus on their weight instead of directly trying to improve the things that lead to the better life experience.

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In today's solo episode, Tony shows you what kind of progress can be made without losing a single pound, as well as a more useful mindset to have for weight loss success.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

D12. Using dieting or food to escape stress and emotions Jun 08, 2021

Show notes

For most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them.

On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating emotionally.

If this episode is helpful, consider leaving a 5 star rating and review.

To learn more about the Built Daily Mentorship, go to https://builtdaily.com/Mentorship

You can connect with Deanna on Instagram @DeannaSchober

111. How to Get Past Your Fear of Wearing a Swimsuit This Summer Jun 06, 2021

Show notes

🟡 Wearing a swimsuit shouldn't be a reward for looking good enough or acceptable to society.

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Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body.

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We think that looking a certain way will make us immune from judgement and criticism, but in reality, this mentality is the very thing that makes us so susceptible to judgement and a suboptimal life experience.

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So in episode 111 of Fitness & Sushi, Deanna and I are going to help you get to a place where you feel comfortable wearing a swimsuit this summer. That way you don't fall victim to diet traps and "fear-based weight loss" as a means to feel worthy of having a good time.

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In this episode - "How to Get Past Your Fear of Wearing a Swimsuit This Summer", you'll learn...

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🔶 Why you feel resistance to showing your body

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🔶 Why you don't have to earn the right to feel comfortable in a swimsuit

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🔶 The mindset shifts that will allow you to live your full life experience

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🔶 How to overcome your fear of being judged

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🔶 Why the pursuit of a summer body is so normalized in our society

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🔶 Why Deanna's sobbing lead to Tony having to wrap up the episode

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

T13. 5 struggles you're likely to have on your Ideal Body journey (and what to do about it) Jun 03, 2021

Show notes

As you work to heal your relationships with food, body, exercise, and mind, you're likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing.

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You can be proactive by managing your expectations and having a game plan in place for when things get tough.

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In today's solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

D11. What to do when you feel triggered Jun 01, 2021

Show notes

We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast.

On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers.

If this episode is helpful, consider leaving a 5 star rating and review.

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

You can connect with Deanna on Instagram @DeannaSchober

110. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Mind May 30, 2021

Show notes

🟡 Your thoughts and emotions influence your behaviors. Therefore, having a healthy relationship with your mind is a necessary part of achieving your Ideal Body.

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An unhealthy relationship with your mind leads to self-sabotage, motivation struggles, and a suboptimal life experience.

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By fixing your mindset you create a foundational framework that all other relationships (food, body, and exercise) can be built upon. This healthy mindset creates a synergy between these relationships and connects them all together - "completing" the Ideal Body Formula™.

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So in episode 110 of Fitness & Sushi, Deanna and I are giving you the final part of our 4-part series of uncovering your unhealthy relationships with food, body, exercise, and mind, by diving into your mindset and breaking down 10 different scenarios in which an unhealthy relationship with your mind manifests in your life.

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In this episode - "How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Mind", you'll learn...

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🔶 10 ways an unhealthy relationship with your mind manifests in your life

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🔶 How the traditional diet industry encourages these destructive patterns

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🔶 Why overcoming these struggles is key to achieving your Ideal Body

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🔶 Why you might think these patterns are personal flaws but there's a cause and effect of why they're happening

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🔶 What you need to do to address these red flags

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🔶 Deanna's unexpected response to Tony's heartfelt gratitude

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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Take your free Ideal Body Assessment here - idealbodyassessment.com

T12. Fearing weight gain keeps you from achieving your Ideal Body May 27, 2021

Show notes

Most people love the idea of healing their relationships with food, body, exercise, and mind… stopping the food obsession, feeling confident in their own skin, and living their full life experience - SO LONG AS THEY DON'T GAIN WEIGHT.

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I get it. But placing this kind of conditionality on your healing journey is the very thing that keeps you from healing and achieving your Ideal Body.

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In today's solo episode, Tony shows you how to get over this fear, why it's not something you should worry about, and what you can expect on your Ideal Body journey.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

D10. What before and after photos don't show May 25, 2021

Show notes

The diet industry loves to sell to you with before and after photos, but with such a low long-term success rate (2-5%), you're most certainly not getting the whole story.

In today's solo episode, Deanna explores what's REALLY behind the photos so you can stop being sidetracked by them and get focused on yourself and your Ideal Body journey.

If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

You can connect with Deanna on Instagram @DeannaSchober

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