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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

T8. Could calorie counting actually be holding you back? Apr 29, 2021

Show notes

I'm not anti-calorie counting. But I am anti-calorie counting when you're trying to heal your relationship with food.

Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food.

In today's solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process.

If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

You can connect with Tony on Instagram - @tony.schober

To join the free Ideal Body Challenge go to - idealbodychallenge.com

D6. The toxic relationship you may not know you're in Apr 27, 2021

Show notes

Are you in a toxic relationship with the scale? Most of us think it is keeping us in check, but if you dig a little deeper, it's affecting your behavior subconsciously.

On today's solo episode, Deanna helps you investigate the big picture of your relationship with the scale so you can free yourself to treat your body the way it deserves and get consistent.

If this episode is helpful, consider leaving a 5 star rating and review.

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To join the Ideal Body Challenge go to idealbodychallenge.com

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You can connect with Deanna on Instagram @DeannaSchober

Giveaway Winners! Apr 27, 2021

Show notes

Just a quick episode announcing the Podcast Promo Giveaway Winners.

We randomly selected live on the show the winners of both the Ninja Blender and the Ninja Air Fryer.

And then we announced the winner of the $100 gift card too.

Thank you to all who participated. If you didn't win please know that we greatly appreciate your kind words and support!

We'll be reaching out to the winners to get your details to send you your prizes.

105. How to Understand and Start Trusting Your Own Body's Hunger Cues Apr 25, 2021

Show notes

🟡 In episode 105 of Fitness & Sushi, Deanna and I are going to show why you might be out of touch with your body's hunger cues and what you need to do to start navigating your hunger effectively.

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In this episode - "How to Understand and Start Trusting Your Own Body's Hunger Cues", you'll learn...

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🔶 Why most people are out of touch with their hunger

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🔶 What to do if you never feel hungry

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🔶 How to handle a never-ending appetite

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🔶 How to start attaching new meaning to hunger

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🔶 Why calorie counting might be keeping you from trusting your body

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🔶 Why Deanna really likes upward pressure

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

104. The Secrets to Achieving Your Ideal Body (part 5) Apr 22, 2021

Show notes

🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we're doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we'll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 104 (part 5 of 5), we go into detail on the final three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #13: How to stop letting negative thoughts about your body ruin your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #14: How to get greater benefits than just weight loss from your workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #15: How to turn failure into opportunity so it stops holding you back ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you're ready, go check the episode out. And be sure to check out the previous four episodes for the first 12 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that's not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we're going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

You must submit your review by Saturday to enter. So don't delay. This is your last chance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we're going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you'll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's going to be a lot of fun, and it's bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to join just go to idealbodychallenge.com for details

103. The Secrets to Achieving Your Ideal Body (part 4) Apr 21, 2021

Show notes

🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we're doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we'll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 103 (part 4 of 5), we go into detail on the next three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #10: How to choose exercise you'll always want to do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #11: How to stop nighttimes and weekends from wiping out all your progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #12: How to take more life-changing action when you're feeling overwhelmed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you're ready, go check the episode out. And be sure to check out the previous three episodes for the first 9 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that's not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we're going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

You must submit your review by Saturday to enter. So don't delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we're going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you'll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's going to be a lot of fun, and it's bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to join just go to idealbodychallenge.com for details

102. The Secrets to Achieving Your Ideal Body (part 3) Apr 20, 2021

Show notes

🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we're doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we'll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 102 (part 3 of 5), we go into detail on the next three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #7: How to address and overcome your emotional eating struggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #8: How to find the motivation that will keep you driven for a lifetime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #9: How to start liking who you see in the mirror starting now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you're ready, go check the episode out. And be sure to check out the previous two episodes for the first 6 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that's not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we're going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

You must submit your review by Saturday to enter. So don't delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we're going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you'll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's going to be a lot of fun, and it's bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to join just go to idealbodychallenge.com for details

101. The Secrets to Achieving Your Ideal Body (part 2) Apr 19, 2021

Show notes

🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we're doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we'll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 101 (part 2 of 5), we go into detail on the next three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #4: How to eat all your favorite foods while still staying in control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #5: How to conquer the fear of having your body judged by others ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #6: How to figure out why you keep sabotaging your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you're ready, go check the episode out. And be sure to check out yesterday's episode for the first 3 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that's not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we're going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

You must submit your review by Saturday to enter. So don't delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we're going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you'll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's going to be a lot of fun, and it's bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to join just go to idealbodychallenge.com for details

100. The Secrets to Achieving Your Ideal Body (part 1) Apr 18, 2021

Show notes

🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we're doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for the next 5 days, Sunday through Thursday, we'll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 100 (part 1 of 5), we go into detail on the first three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #1: How to achieve your Ideal Body without falling back into the dieting trap ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #2: How to eat the perfect amount of food without being a prisoner to calorie counting for life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #3: How to ditch the scale so you can finally start making progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you're ready, go check the episode out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that's not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we're going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

You must submit your review by Saturday to enter. So don't delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we're going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you'll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's going to be a lot of fun, and it's bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to join just go to idealbodychallenge.com for details

T7. Give yourself permission to eat what you really want Apr 15, 2021

Show notes

There's a lot of misunderstanding behind the idea of permission-based eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating what you want, when you want, in as much quantity as you want can be very scary for someone who isn't familiar with the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony explains the process from start to finish, what you can expect as you go through it, why there's nothing to fear, and how permission is the key to your success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

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