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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

D5. The labels that hold you back Apr 13, 2021

Show notes

It can be tempting to label our actions, behavior, and even ourselves as "good" or "bad" in the context of our goals and how we want to be living.⠀⠀⠀⠀⠀⠀⠀⠀⠀

In today's solo episode, Deanna coaches through the question "Why should I stop labeling things as good or bad?" You'll hear why these labels keep you stuck and what you should be doing instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀

If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

You can connect with Deanna on Instagram @DeannaSchober

99. How to Break Up With the Scale When You're Not Sure If It's Helping You Apr 11, 2021

Show notes

🟡 Many times we truly believe the scale is helping us, when in reality, it's the very thing keeping us stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can that be when most of the periods in your life when you experienced weight loss were correlated to you using the scale? Or worse, when most of the periods when you gained weight were associated with not weighing yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With experience after experience like that it's easy to reject the idea that the scale is holding you back. But time and time again I've witnessed our program members and clients ditch the scale and finally break through after years, decades, and a lifetime of struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 99 of Fitness & Sushi, Deanna and I are going to show why your dependency on the scale is driving a wedge between the current you and your Ideal Body, and what you need to focus on in its place in order to feel confident in your progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Break Up With the Scale When You're Not Sure If It's Helping You", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you think the scale was the reason for your past success but it actually wasn't ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The subconscious behaviors the scale creates that holds you back from long-term success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why saying goodbye to the scale now doesn't mean it's gone forever ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your weight is not something you should be managing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on now instead of the scale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you're going to want to grab some sushi and wine for our next episode ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

T6. You must do this before others will respect your body Apr 08, 2021

Show notes

You don't have to hate your body in order to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet that's the approach most people are taking, and it continues to backfire time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony shows you a more empowering way to view the actions you take for yourself so that you can start enjoying your life and get the results you really want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

D4. Eating to Deal With Stress Apr 06, 2021

Show notes

Life, and being a human being, is not easy. We have floods of emotions and stresses to deal with. Some of us cope with these feelings and stressors in healthy and productive ways, but many of us don't know how to and are turning to food instead.

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In today's solo episode, Deanna coaches a listener through the questions "Why am I inexplicably overeating sometimes, and how do I stop?" You'll hear how to work through this question in your own life, how to break down possible causes, and what to do to cope if you're turning to food when the stress adds up.

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If this episode is helpful, consider leaving a 5 star rating and review.

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To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

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You can connect with Deanna on Instagram @DeannaSchober

98. How to Approach Motivation So It Sparks, Sustains, and Grows Apr 04, 2021

Show notes

🟡 We've all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a very real thing that needs to be cultivated so you can sustain healthy behaviors long enough for them to become incorporated into your identity and become habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 98 of Fitness & Sushi, Deanna and I are going to show you how to approach motivation from 3 different fronts so that you can create the kind of drive that keeps you moving forward for a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Approach Motivation So It Sparks, Sustains, and Grows", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The differences between mental, emotional, and physical motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why that initial spark of motivation tends to wane over time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure your motivation continues to grow as you do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mistake people make with their breakthroughs and success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your identity is a key component of lasting motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna keeps calling Tony cringey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

T5. Here's what's really causing your eating struggles Apr 01, 2021

Show notes

Much of your food issues aren't going to be solved within the "sphere" of nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, eating issues aren't always fixed by focusing on food. Yet that's where most people place their attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony shows you what's really driving your eating struggles and what you need to do to overcome them once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

D3. Anxiety over fitting in Mar 30, 2021

Show notes

Feeling anxiety over what others think of you and your body can be debilitating. We become so focused on their opinion that we never even stop to wonder what WE think about ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀

In today's solo episode, Deanna coaches through the question, "Why do I care so much about what others think of me?" so you can understand why this fear feels so intense and learn what to do about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀

If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀⠀⠀⠀⠀⠀⠀

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

You can connect with Deanna on Instagram @DeannaSchober

97. How to Ensure You Don't Intuitively Eat Yourself Into a Body You Hate Even More Mar 28, 2021

Show notes

🟡 A lot of people want to ditch calorie counting and start eating more intuitively but are afraid of gaining weight and hating their body even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a valid concern. It's easy to see pictures on social media of people who have gone through the process and have gained 20, 50, or even 100 pounds, and let that turn you off to the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But not everything you see is a fair and equal representation of what your experience will be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 97 of Fitness & Sushi, Deanna and I are going to show you what you can really expect from the process, whether weight gain or weight loss will be the outcome, and what you need to focus on to ensure you have a positive experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - "How to Ensure You Don't Intuitively Eat Yourself Into a Body You Hate Even More", you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you have to separate intuitive eating from body control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on for a smooth transition into intuitive eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to eat and treat your body with respect through the entire process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you shouldn't worry about a free-for-all weight gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What's really keeping you from embracing the intuitive eating process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why our dog is refusing to fall for canine beauty standards and is finally achieving her ideal body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

T4. Getting over your fear of being you Mar 25, 2021

Show notes

Too many people are hiding their authentic selves from the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The constant "pandering" to other people's expectations and our need to appear perfect to others keeps us from living our full life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Tony helps you understand why you're holding yourself back, and what you need to do to start reconnecting with and displaying your authentic self without fear of judgement or rejection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

D2. From body disgust to body gratitude Mar 23, 2021

Show notes

We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode, Deanna coaches through the question "how do I feel grateful for my body when, frankly, it disgusts me?" so that you can understand how gratitude can change the way you treat your body and improve your habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this episode is helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Deanna on Instagram @DeannaSchober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the Ideal Body assessment at builtdaily.com/assessment

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