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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

109. How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise May 23, 2021

Show notes

🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you'll be adherent long enough to get all the potential benefits.

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The problem is a lot people don't have a healthy relationship with exercise.

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They do exercise they hate in an effort to change their body. They use it to "purge" excess calories they eat. Or they struggle staying motivated to do it consistently for more than a few days, weeks, or months.

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All of these things will keep you from achieving your Ideal Body.

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So in episode 109 of Fitness & Sushi, Deanna and I are going to continue our 4-part series of uncovering your unhealthy relationships with food, body, exercise, and mind, by diving into exercise this time and breaking down 10 different scenarios in which an unhealthy relationship with exercise manifests in your life.

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In this episode - "How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise", you'll learn...

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🔶 10 ways an unhealthy relationship with exercise manifests in your life

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🔶 How the traditional diet industry encourages these destructive patterns

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🔶 Why overcoming these struggles is key to achieving your Ideal Body

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🔶 Why you might think these patterns are personal flaws but there's a cause and effect of why they're happening

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🔶 What you need to do to address these red flags

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🔶 Why Deanna thought Tony's gratitude was about her but quickly ended up disappointed

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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To take your free Ideal Body Assessment, go to - idealbodyassessment.com

T11. Calibrating your Ideal Body May 20, 2021

Show notes

Most people pursue weight loss in a way that sets them up for failure right from the start.

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They jump right into the "eat less, move more" mentality without any regard or understanding for why they haven't already been eating less or moving more in the first place.

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In today's solo episode, Tony shows you the 2-step process for achieving sustainable weight loss so that you stop making the same mistakes over and over again.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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Take your free ideal body assessment here - idealbodyassessment.com

D9. Exercise feels like a chore May 18, 2021

Show notes

You know you should be making time to exercise and you want to be healthy, but you dread it. It feels like another chore you have to check off a list.

In today's solo episode, Deanna answers the question "Why do I dread exercise and how can I start looking forward to it?" In this three step process, you might find yourself making excuses TO exercise instead of excuses not to.

If this episode is helpful, consider leaving a 5 star rating and review.

To learn more about Built Daily Elite, go to https://builtdaily.com/elite/

You can connect with Deanna on Instagram @DeannaSchober

108. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body May 16, 2021

Show notes

🟡 Of all four of the relationships that make up your Ideal Body (food, body, exercise, and mind), your relationship with your body is arguably the most important one.

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Why? Because how you perceive your body, your self-worth, your self-acceptance, your self-talk, and your ability to handle judgement all heavily influence your approach to eating and exercise.

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Your entire Ideal Body journey starts and ends with your relationship with your body. It is the single greatest thing you can focus on to improve your life experience.

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So in episode 108 of Fitness & Sushi, Deanna and I are going to show you 10 different scenarios in which an unhealthy relationship with your body manifests in your life and why working through these struggles is essential to your success..

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In this episode - "How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body", you'll learn...

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 10 ways an unhealthy relationship with your body manifests in your life

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How the traditional diet industry encourages these destructive patterns

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why overcoming these struggles is key to achieving your Ideal Body

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why you might think these patterns are personal flaws but there's a cause and effect of why they're happening

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🔶 What you need to do to address these red flags

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🔶 A new jingle you won't be able to get out of your head

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're ready to achieve your Ideal Body, click here to join Built Daily Elite

T10. That time I body shamed another guy May 13, 2021

Show notes

Your approach to eating and exercise is highly determined by your body image and how you perceive yourself.

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Knowing this, we want to ensure we aren't going into our Ideal Body journey from a place of self-hate and body rejection.

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In today's solo episode, Tony shows you what happens when you make one very important shift in your relationship with your body, and what you need to do today to start down the right path.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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Join Built Daily Elite by going to - builtdailyelite.com

D8. Why We Self-Sabotage May 11, 2021

Show notes

You REALLY want to be healthy and make smart choices, but it's almost as if someone takes over your mind and does the exact opposite of what you know you should be doing.

This can feel beyond frustrating - because it's certainly not from lack of WANTING. Why can't I follow through?

In today's solo episode of the podcast, Deanna coaches through the question, "Why do I self-sabotage?" so you can stop blowing up your progress and getting in your own way.

If this episode is helpful, consider leaving a 5 star rating and review.

To enroll in Built Daily Elite, go to https://builtdaily.com/elite/

You can connect with Deanna on Instagram @DeannaSchober

107. How to Identify the Sneaky Signs of an Unhealthy Relationship With Food May 09, 2021

Show notes

🟡 You will never achieve your Ideal Body if you have an unhealthy relationship with food.

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Yet time after time people wanting to lose weight ignore these dysfunctional dynamics with their eating and instead opt to just restrict calories.

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And what happens? Maybe they lose a little weight in the short term or maybe they don't. But one thing is certain - they get stuck in a perpetual cycle of frustration and never achieve any real lasting transformation.

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So in episode 107 of Fitness & Sushi, Deanna and I are going to break down 10 different ways an unhealthy relationship with food gets between you and your Ideal Body so that you can stop ignoring the real struggles keeping you stuck and frustrated.

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In this episode - "How to Identify the Sneaky Signs of an Unhealthy Relationship With Food", you'll learn...

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 10 ways an unhealthy relationship with food manifests in your life

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 How the traditional diet industry encourages these destructive patterns

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why overcoming these struggles is key to achieving your Ideal Body

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 Why you might think these patterns are personal flaws but there's a cause and effect of why they're happening

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔶 What you need to do to address these red flags

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🔶 Why Deanna's "I feel like a cheeseburger" comment needed to be explored

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

T9. Instead of food rules, have these instead… May 06, 2021

Show notes

Food rules place you into a disempowering position where all your eating choices are based around "I can't have" or "I shouldn't have".

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This creates an unfavorable dynamic that places food in the position of power and control.

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In today's solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

D7. Exploring Sugar Addiction May 04, 2021

Show notes

If you think you're physically addicted to sugar, this might be holding you back from getting down to the true reason you can't stop eating it.

In today's solo episode, Deanna answers the question "Am I addicted to sugar?" so you can investigate why you might feel out of control when you eat it.

If this episode is helpful, consider leaving a 5 star rating and review.

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To learn more about Built Daily Elite, go to https://builtdaily.com/elite/

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You can connect with Deanna on Instagram @DeannaSchober

106. How to Ditch Diet Culture and Achieve the NEW Ideal Body May 02, 2021

Show notes

🟡 You might be ready to ditch diet culture and its focused mission to achieve the societal beauty standard at any cost, but you don't know what to do once you've made that decision.

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Do you go into Intuitive Eating? Body Positivity? Health at Every Size?

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No, you focus on achieving the NEW Ideal body.

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The new Ideal Body rejects the extremes of all these communities and helps you incorporate the best ideas.

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Diet culture, intuitive eating, and body positivity all have their extremes, but they also all have their more moderate views. When you find the middle ground you can thrive while still achieving your goals.

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So in episode 106 of Fitness & Sushi, Deanna and I are going to show you what this middle ground looks like so you can stop feeling trapped in diet culture and start feeling empowered to achieve your own unique Ideal Body.

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In this episode - "How to Ditch Diet Culture and Achieve the NEW Ideal Body", you'll learn...

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🔶 What diet culture is and why it's harming you

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🔶 Why swinging to the other extreme isn't the answer either

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🔶 What the new Ideal Body is and how to find your unique version

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🔶 Why your Ideal Body is always changing

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🔶 How to take the good from each extreme and reject the bad

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🔶 Why Deanna struggles to define words

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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To join the FREE 5-day Ideal Body Challenge just go to idealbodychallenge.com

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