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Fitness & Sushi — Fitness & Nutrition
Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn’t about willpower, calorie counting, or chasing the next diet trend.

It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Copyright: © Schober Media LLC 2019

Latest Episodes:

T28. You don't need anymore obvious health and fitness advice Sep 30, 2021

Show notes

We don't need any more people telling us the obvious - we need help understanding WHY we're struggling to implement the goals we want to achieve.

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In today's solo episode Tony explains what you need to focus on in order to start consistently doing the behaviors you know are good for you.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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You can explore options for working together here - builtdaily.com

124. How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life Sep 26, 2021

Show notes

🟡 In this episode - "How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life", you'll learn...

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🔶 Why fitness doesn't have to be a hobby for you to get the benefits

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🔶 The 20% you need to focus on to get 80% of the benefits

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🔶 The mindset shift you need to maintain effective habits when motivation is low

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🔶 Why you don't need to just be efficient with your time but also your emotional energy

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🔶 Some of the unexpected things that are draining your mental resources

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🔶 Why Deanna starts singing the Friends theme song every time Tony talks

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

D27. Is it Permission-Based Eating if I say no to food? Sep 21, 2021

Show notes

Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction?

On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when it's best to say no to the foods you love.

If you enjoyed today's episode please leave us a 5 star rating and review.

To join Built Daily Elite, go to builtdailyelite.com

To work with Deanna in the Mentorship program or 1:1, go to builtdaily.com

123. How to Avoid the Obstacles That Keep You From Your Ideal Body Sep 19, 2021

Show notes

🟡 To Join Built Daily Elite go to - https://builtdaily.com/elite

T27. The scale is hurting you more than you think Sep 16, 2021

Show notes

Join us in Built Daily Elite! - https://builtdaily.com/elite/

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Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you're trying to heal.

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Similar to how calorie counting isn't bad UNLESS you have an unhealthy relationship with food, using the scale isn't bad either - UNLESS you have an unhealthy relationship with your body.

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In today's solo episode Tony talks about the different ways the scale is actually holding you back from your Ideal Body, and why you should give it up for now so you can focus on healing.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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You can explore options for working together here - builtdaily.com

D26. Dieting is not Prince Charming Sep 14, 2021

Show notes

Why is it so hard to let go of the idea that dieting is going to save us and solve all our problems?

The longer we hang on to this fairytale, the more we prolong our healing and the path to TRUE long-term success.

On today's solo episode, Deanna wipes out the myth that dieting is going to solve your issues so you can stop wasting your time and transform your life and your health.

If you enjoyed today's episode, please leave us a 5 star rating and review.

To get information and join Built Daily Elite, click here.

Follow Deanna on Instagram @DeannaSchober

122. How to Handle Being Uncomfortable in Your Own Skin Sep 12, 2021

Show notes

🟡 If you want more self-worth or confidence, give it to yourself. Stop making it contingent on a smaller body.

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The more we tie our self-worth to our body, the more uncomfortable we are in our own skin.

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Instead of using food and exercise to meet our needs and feel our best, we end up using them as tools for controlling our body and value. Because any unwanted number on the scale results in a loss of self-worth.

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To solve this problem you have to separate your body from your body image and start working on the latter.

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In episode 122 of Fitness & Sushi, Deanna and I help you improve your body image and start building self-worth and confidence.

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In this episode - "How to Handle Being Uncomfortable in Your Own Skin", you'll learn...

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🔶 The real reason it's difficult to like the way you look

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🔶 Why most people's approach to this problem tends to aggravate it

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🔶 What you need to do to start feeling confident again

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🔶 How to start curating your environment to make it easier to improve your body image

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🔶 Why a negative body image and dieting is a lethal combination

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🔶 Why is Tony so afraid to call Deanna by the wrong name

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

T26. The great Peanut Butter M&M dilemma Sep 09, 2021

Show notes

All-or-nothing thinking prevents you from seeing solutions to your problems.

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Instead, when things aren't going exactly the way you want them to, you end up taking less than desirable action, or none at all.

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In today's solo episode Tony walks you through his peanut butter M&M dilemma and how he used his healed relationship with mind to overcome detrimental all-or-nothing thinking.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com

D25. 9 Common signs of a diet mindset Sep 07, 2021

Show notes

We live in a culture that is obsessed with dieting and small bodies.

Diets, coaches, trainers, free information is literally everywhere. And yet with all of these resources, our culture is becoming more and more unhealthy and struggling with health issues at an increasing rate that is staggering.

So what is the disconnect? Dieting and the mindset it has given you.

On today's solo episode, Deanna gives the common signs that you're stuck in a dieting mindset so you can stop getting trapped in the yo-yo cycle and finally break free.

If you enjoyed this episode and helped you, please consider giving us a 5 star rating and review.

To get a sneak peek of Built Daily Elite, go to builtdailyelite.com

Follow Deanna on Instragram @DeannaSchober

121. How to Get Consistent With Your Eating Again Sep 05, 2021

Show notes

🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/

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Inconsistent eating is a side effect of diet culture thinking.

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You might have the best of intentions for taking control of your life, but if you get unknowingly sucked into the diet culture trap, you're going to find it difficult to maintain any semblance of consistency.

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A little too much restriction here, and a dash of all-or-nothing thinking there, and before you know it, you're stuck in the ups and downs of the diet cycle and your eating feels like a roller coaster.

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In episode 121 of Fitness & Sushi, Deanna and I help you understand why you're being inconsistent and what you need to do to break free from diet culture's prison.

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In this episode - "How to Get Consistent With Your Eating Again", you'll learn...

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🔶 Why we fall into inconsistent eating despite our best intentions

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🔶 Where we typically start struggling with consistency

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🔶 What you need to focus on so that your goals and actions come into alignment

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🔶 How to break free of the "on a diet" and "off a diet" cycle

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🔶 Why diets give us a sense of identity

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🔶 Why Deanna is so paranoid of Tony's perceived judgements when podcasting

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in working together, check out builtdaily.com for options

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