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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    Angriest Trainer 123: Cellulite and The BJ Tucker Interview Apr 26, 2013
    Show notes

    Vinnie and Anna talk all things cellulite, plus they talk to Superfan and SuperDad BJ Tucker who is turning around the fitness program in the great state of Texas. Mercola Article on Cellulite here.


    Angriest Trainer 122: How To Measure Your Body Apr 24, 2013
    Show notes

    Vinnie and Anna teach you the anal retentive OCD way to track your progress through body measurements.OrbiTape Body Mass Tape Measure Photo stream from Infrared Police Chopper in Boston on 4/19/13.


    Angriest Trainer 121: Hammer Nutrition Follow Up Apr 22, 2013
    Show notes

    Vinnie and Anna discuss the NCAA program, Spelman College's new move toward fitness for all students, and a Hammer Nutrition Follow Up. Huffduffer.com can be accessed through the Google Chrome Browser. Julian Baker Sponge or Bread video:


    Angriest Trainer 120: Vinnie Nails Hammer Nutrition Apr 19, 2013
    Show notes

    Vinnie and Anna discuss The Boston Marathon bombing, pull-ups, and the tomfoolery of Hammer Nutrition.


    Angriest Trainer 119: BioFuels, The "Refresher," and Stretching Apr 17, 2013
    Show notes

    Vinnie and Anna discuss being preppy in the 80s, biofuels, the "Refresher," and the importance and how-tos of stretching. NYT article on stretching studies here: Reasons Not To Stretch.


    Angriest Trainer 118: How to Keep Legs Strong Forever Apr 15, 2013
    Show notes

    Vinnie and Anna talk leg exercises, elliptical machine settings, and the myriad activities LA drivers do in their cars.


    Angriest Trainer 117: The Kaitlin Tortorich Interview Apr 12, 2013
    Show notes

    Vinnie and Anna talk Bulletproof Coffee, chronic pain, and interview cousin Kaitlin Tortorich, gold medal tumbling champ.


    Angriest Trainer 116: The Sugar and Grains Cheat & The Mary Vesper Interview Apr 10, 2013
    Show notes

    Vinnie, Anna, & Andrea Anders talk No Sugar No Grains and interview superfan Mary Vesper.


    Angriest Trainer 115: The Andy and Sally Anders Interview Apr 08, 2013
    Show notes

    Andrea Anders calls up her parents Sally and Andy to talk about their experiences with No Sugar No Grains.


    Angriest Trainer 114: Juicing, Gum, & Vitamins Apr 05, 2013
    Show notes

    Vinnie and Anna discuss juicing, chewing gum, vitamins & supplements, and how to find a trainer. Here is Andrew Weaver's excellent blog post. And just because you can never have too much of this beauty:


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