Fitness Confidential

Latest Episodes:

Angriest Trainer 143: The Serena Project, Low-Fat Dairy, and How Much Gear Matters Jun 12, 2013

Show notes

Vinnie and Anna talk about how belief systems can help or hinder our diet and exercise routines, Serena Scott Thomas, Low-Fat or No-Fat dairy products, and how much nice workout gear matters.

Angriest Trainer 142: Jimmy Moore Sets The Record Straight Jun 09, 2013

Show notes

Vinnie and Anna talk to Jimmy Moore about his interview with Dr. McDougall. Check out Jimmy's fantastic podcast, Livin La Vida Low Carb. Fat Slow Triathlete blog by Superfan John Harris. Superfan Krystal Wright does her own Prancercise video: Prancerise (Enhanced) from kwright18 on Vimeo.

Angriest Trainer 141: Prancercise, Bad Trainers, and the Splenda-Diabetes Study Jun 07, 2013

Show notes

Vinnie and Anna discuss the glory that is Prancercise, how to spot bad trainers at the gym, and the new study released that proves Splenda raises your blood sugar.

Angriest Trainer 140: MLMs, Sugar Industry Lies, and The ASU Honeybees Jun 05, 2013

Show notes

Vinnie and Anna discuss Multi-Level Marketing companies, more lies from the Sugar Industry (article here), and the Alabama State University Honeybees.

Angriest Trainer 139: Hydration, Mark Bittman, and People Who Think They're Eating Low Carb Jun 02, 2013

Show notes

Vinnie and Anna discuss how to hydrate and replenish electrolytes for your summer workouts; Mark Bittman's fantastic article in the New York Times, "It's The Sugar, Folks;" and people who think they're eating low carb, but they're not. Buy How to Cook Everything (Completely Revised 10th Anniversary Edition)

Angriest Trainer 138: Statins, Carbs, and Breast Cancer May 31, 2013

Show notes

Vinnie and Anna check in with Mike Tate, discuss statins, counting carbs, Susan G. Komen, and running shoes. Donate to Mike Tate's Beyond Blue Fundraising Page!

Angriest Trainer 137: The Simba Ugarte Interview May 29, 2013

Show notes

Vinnie and Anna talk to triathlete Superfan Simba Ugarte about blacks in endurance sports, racketeering, Grape Nehi, and Sister Madonna Buder Simba Ugarte

Angriest Trainer 136: Lapbands, Orthotics & Evil Sugar Cravings May 27, 2013

Show notes

Vinnie and Anna discuss a lapband follow-up, orthotics and running shoes, pre and post workout fueling, and the number one way to get rid of sugar cravings forever. Buy Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease here. We are not linking to the Dinah Shore classic as it's now sponsored by Big Food. Burning Man.

Angriest Trainer 135: Vending Machines In Schools May 24, 2013

Show notes

Vinnie and Anna talk to fitness teacher and Superfan Adam Chaim about his progress changing vending machine contents in schools. Buy Salt Sugar Fat: How the Food Giants Hooked Us here. "Sip of Soda" Via Adam Chaim Mercola article "When Great Superstars Endorse Bad Lifestyle Choices."

Angriest Trainer 134: BRCA1, Sugar and Cancer, and Weight Training vs. Endurance Training May 22, 2013

Show notes

Vinnie and Anna discuss the BRCA1 gene mutation test, Angelina Jolie, and Weight Training during Triathlon Training, plus they talk to Superfan and oncologist Dr. Jennifer Cultrera about the correlations of sugar and cancer. Bea Arthur naked. You're welcome.

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