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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    Angriest Trainer 153: Fasting, NSNG, and Tara Newman Jul 05, 2013
    Show notes

    Photo from Superfan Tom Barbieri Vinnie and Anna discuss The 5:2 Diet, a NSNG primer, and chat with Superfan Tara Newman about HR and wellness programs in Corporate America. Dean Lorey pops in at the end to talk more FITNESS CONFIDENTIAL.

    Angriest Trainer 152: Fitness Confidential, Ketogenic Diets, and Jack LaLanne Jul 03, 2013
    Show notes

    Vinnie and Anna discuss parental validation, Jack LaLanne, the scientific benefits of ketogenic diets, and hiking. Get your copy of FITNESS CONFIDENTIAL!

    Angriest Trainer 151: "Fitness Confidential" Launch Jul 01, 2013
    Show notes

    Vinnie and Anna talk to Dean Lorey about the ins and outs of "Fitness Confidential," which is now available for sale (click above to purchase, loyal fans)!

    Angriest Trainer 150: Training, Water, and Frozen Hot Chocolate Jun 28, 2013
    Show notes

    Vinnie and Anna discuss training through fatigue, drinking water to lose weight, eating too much protein, and frozen hot chocolate.

    Angriest Trainer 149: Andrew Weaver and AMA's New Obesity Disease Jun 26, 2013
    Show notes

    Vinnie and Anna talk to Andrew Weaver, Reverend, triathlete, and author of fantastic blog Doughboy To Ironman. Sponsor Maryland's Swim For Life here!

    Angriest Trainer 148: Vinnie and Anna chat with Racist Paula Deen Jun 24, 2013
    Show notes

    Vinnie and Anna discuss eating 5800 calories a day, vanity sizing, the book launch, the evils of Starbucks and Best Buy, loose skin, and this article where people are stepping forward to defend Racist Paula Deen.

    Angriest Trainer 147: Lonnie Beauchamp and the American DumbAss Association Jun 21, 2013
    Show notes

    Vinnie and Anna talk to Lonnie Beauchamp and his journey through type 2 diabetes. Also discussed: the difference between a nutritionist and a dietician, why we need to eat at all if we're fat adapted, and how a quick walk or run around the block lowers blood sugar.

    Angriest Trainer 146: The Al Tarquinio Interview Jun 19, 2013
    Show notes

    Vinnie and Anna talk to Al Tarquinio about thyroid cancer, giving up the carbs, defining moments, and the movie Fatso.

    Angriest Trainer 145: CF Industries, How Often to Exercise, The Best Plant Fats Jun 16, 2013
    Show notes

    Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the best plant fats to eat.

    Angriest Trainer 144: Monsanto, Salt Supplementation, and Obesity Surgery Jun 14, 2013
    Show notes

    Vinnie and Anna discuss more of Monsanto's BS business practices, how to supplement your salt/electrolyte intake, more risks of obesity surgery, and some weightlifting Q & A. RIP Harvey Korman, Deacon Jones, and Jean Stapleton. Colbert Report Monsanto Vid Here. Monsanto Concedes to Europe. Monsanto poisons Anniston, Alabama. Bacteria article. All In The Family Theme Song: Harvey Korman Tim Conway Dentist Sketch from the Carol Burnett Show:

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