Fitness Confidential

Latest Episodes:

Angriest Trainer 174: Gestational Diabetes, Weight Loss Clinics, and Simba's Record Aug 23, 2013

Show notes

Vinnie and Anna talk to Lindsay Thompson about gestational diabetes and overweight newborns, Simba Ugarte, and discuss this apology letter from a former weight-loss clinic worker. The Beautiful Lindsay Thompson: Craig Ferguson on Advertising: Simba Ugarte's Longest Human Chain Across A Body Of Water at Lucky's Lake Swim (photo evidence!):

Angriest Trainer 173: Zone 4 Interval Training & Weightlifting for Runners Aug 21, 2013

Show notes

Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and...wait for it...Z5 training as well as a weightlifting plan for runners. Deb and Tom Barbieri looking GREAT!!! Who wears short shorts? Tom wears short shorts.

Angriest Trainer 172: Dietitian Cassie Aug 18, 2013

Show notes

Vinnie and Anna talk to Dietitian Cassie, who is smart and gorgeous and adorbs all rolled in to one: Check out her site here. Anna, Andrea Anders and Minnie Driver with wedding fever.

Angriest Trainer 171: Kayaking, Joe Friel, and The Stephen Baldridge Interview Aug 16, 2013

Show notes

Vinnie and Anna discuss the Bayou La Fourche kayaking update, Joe Friel's move to NSNG, and talk to Stephen Baldridge, host of the Plant, Run, Family Podcast and Super Stevo's Training blog. Buy some kayaks from Xstreamline!

Angriest Trainer 170: Fueling for Training Aug 14, 2013

Show notes

Vinnie and Anna, in the studio with Serena, discuss how to fuel for training, zone 2 details, and this article from Runner's World, "25 Great Snacks for Runners."

Angriest Trainer 169: Vinnie and Serena Climb Mount Whitney Aug 12, 2013

Show notes

Serena Scott Thomas joins Vinnie and Anna in the studio to talk about how she fueled for a 14 hour hike of Mt. Whitney. Also discussed, this article of a PepsiCo lawsuit (thank you to Jessica Gottlieb).

Angriest Trainer 168: Dean Lorey, Jimmy Moore, and Andrea Anders Aug 09, 2013

Show notes

Vinnie and Anna talk to Dean Lorey about amazon imposters, to Jimmy Moore about his new books Cholesterol Clarity (info in show notes), and Andrea Anders stops by to ask more NSNG questions. Pre Order Cholesterol Clarity: What The HDL Is Wrong With My Numbers? by Jimmy Moore!! And then go check out his amazing podcast at Livin La Vida Low Carb. Check out Dean Lorey's new website and blog here.

Angriest Trainer 167: Injury Recovery and The Jonathan Bailor Interview Aug 07, 2013

Show notes

Vinnie and Anna discuss how to recover from injuries and talk to fantastic podcast host Jonathan Bailor of The Smarter Science of Slim. The Calorie Myth: How to Eat More and Exercise Less with the Smarter Science of Slim goes on sale in December. Vinnie will be a guest on The Smarter Science of Slim on August 11th.

Angriest Trainer 166: Adjusting to NSNG, Cycling Advice, and Mandy Ferrar Aug 04, 2013

Show notes

Vinnie and Anna discuss adjusting athletically to NSNG, trickling sugar, how to ready your bike for triathlons, and talk to the lovely Mandy Ferrar about her Ironman race last weekend.

Angriest Trainer 165: Arshad from Armita Bars, Simba Ugarte's New Blog & Z2 Training Aug 02, 2013

Show notes

Vinnie and Anna talk to Arshad from Amrita Bars about Autism and to Simba Ugarte about his new blog, Blacks Do Tri, which you all should read. Z2 training is also discussed, along with the Lydiard Foundation.

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