Fitness Confidential

Latest Episodes:

Angriest Trainer 223: The Great Pat Flynn Dec 18, 2013

Show notes

Vinnie and Anna welcome whip-smart, joy-rocket internet entrepreneur and future breakdancer Pat Flynn to the show to discuss the number one tip for productivity. Hint: it ain't an app. Check out Pat's site at Smart Passive Income. Follow him on Twitter here. Find out how to start a podcast from Pat at Podcasting Tutorial.

Angriest Trainer 222: Bobby Kelly and Debbie Potts Dec 16, 2013

Show notes

Vinnie and Anna talk to Bobby Kelly about hidden sugars in tea and to Debbie Potts about how to maintain and not gain during this festive holiday season.

Angriest Trainer 221: Bill Meadows and Stephen Baldridge Dec 13, 2013

Show notes

Vinnie and Anna welcome cyclist and sound engineer extraordinaire Bill Meadows into the studio to talk all things sound mixing and Furnace Creek 508. Stephen Baldridge from Plant Run Family pops in via Skype to talk smoothie fasting, surgery, and how to exercise post-surgery. Stephen Baldridge's blog here.

Angriest Trainer 220: A Year of NSNG and the Great Ted Lange Dec 11, 2013

Show notes

Vinnie and Anna discuss the benefits of Vinnie's 2013 New Year's resolution and talk to the great Ted Lange, who's NSNG success story will inspire you to you no end. Check out Ted Lange's You Tube page here.

Angriest Trainer 219: Emotional Eating with Isabel Foxen Duke Dec 09, 2013

Show notes

Vinnie and Anna talk to the smartie pants, kick-ass health coach Isabel Foxen Duke about all things emotional eating. "The degree to which we diet and binge eat is tied to our core self-esteem." - Isabel Foxen Duke Isabel Foxen Duke helps women “stop being crazy about food and weight.” She coaches women struggling with emotional, binge-eating and chronic unsuccessful dieting or restriction around food. To learn how she broke free of the diet-binge cycle, download her free guide: “How To Not Eat Cake” at www.isabelfoxenduke.com. (That’s where her blog is too.)

Angriest Trainer 218: Luke Ashton and Toddlers and Tiaras Dec 06, 2013

Show notes

Vinnie and Anna talk to Ultra athlete Luke Ashton about running his first 100 mile race totally NSNG. Vinnie's workout also discussed. Check out Luke's blog here, and follow Luke on twitter here. Toddlers and Tiaras makes a guest appearance as well as this article on sugar addiction.

Angriest Trainer 217: Grain Brain, Intestinal Troubles, and a Thanksgiving Post Mortem Dec 04, 2013

Show notes

Vinnie and Anna discuss David Perlmutter's new book, plus Vinnie discusses his mishap in Mammoth. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers!

NSNG 101 Dec 02, 2013

Show notes

At long last, Vinnie and Anna discuss NSNG 101 (No Sugar No Grains for anyone not in the know). Enjoy and share with your friends!

Angriest Trainer 216: Kate Thompson and Chris Hague Nov 29, 2013

Show notes

Vinnie and Anna follow up with Kate Thompson and speak with Chris Hague about exercise bulemia. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers here! Check out Chris Hague's site Tri Swim Coach and his blog Triathlon Buddha. Look how awesome Kate Thompson looks!!!

Angriest Trainer 215: Kendra Barthel and Emotional Adjustments to NSNG Nov 27, 2013

Show notes

Vinnie and Anna talk to Kendra Barthel, superstar Mom and Vinnie Tortorich's NSNG Facebook Group member, to discuss the emotional components of shifting fully to the NSNG way of eating.

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