Fitness Confidential

Latest Episodes:

Angriest Trainer 243: The Great Andy Bellatti and Food Fraud Feb 07, 2014

Show notes

Vinnie and Anna welcome dietitian and writer Andy Bellatti on the show to talk about food fraud, Big Food, and how to buy good olive oil at your local grocery store. Follow Andy Bellatti on twitter here. Check out Andy's blog Small Bitesand the facebook page for Dietitians for Professional Integrity. California Olive Oil Council here.

Angriest Trainer 242: Chris Kostman Redux Feb 05, 2014

Show notes

Vinnie and Anna welcome race director Chris Kostman back into the studio to talk NSNG, The Iditabike, Moose Stew dumpster diving , and endurance events. Chris' articles about racing the Iditabike / Iditasport: http://www.adventurecorps.com/when/iditasport/index.html Michael Secrest Breaking the 24-Hour Motor-Paced World Record: http://www.youtube.com/watch?v=ectZqYTiE7c Jonathan Boyer in the 1985 Race Across America (Chris had a front row seat to the whole race): http://www.youtube.com/watch?v=4pKCQsLyaqI

Angriest Trainer 241: The Opie & Anthony Show Kerfuffle Feb 03, 2014

Show notes

Vinnie and Anna talk about the Opie and Anthony goings on and answer some NSNG 101 questions for the new listeners. Check out Vinnie's appearance on Bobby Kelly's YKWD Podcast. Listen to the NSNG 101: What to Eat podcast episode.

Angriest Trainer 240: The Great Mark Sisson Jan 31, 2014

Show notes

Vinnie and Anna welcome Mark Sisson from Mark's Daily Apple and The Primal Blueprint. Go to Tulum, Mexico with Mark Sisson and Robb Wolf at the Primalcon. Buy The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series). Buy Why Zebras Don't Get Ulcers, Third Edition by Robert Sapolsky.

Angriest Trainer 239: Serena Scott Thomas Answers Your Questions Jan 29, 2014

Show notes

Vinnie and Anna welcome Serena Scott Thomas in the studio to answer listener questions. Sleep resources from Serena: Sleep Like The Dead.com, Micheline Arcier, Pepper Fit.

Angriest Trainer 238: Eric Friedman and Bobby Kelly Jan 26, 2014

Show notes

Vinnie and Anna welcome race director Eric Friedman to the show to promote his event Skydive Ultra. Michelle Obama Subway article on Huffington Post here. Finally, favorite guests ever Bobby Kelly and The Tea Inspector come by to chat about how NSNG is treating Bobby. Answer: NSNG is treating him well. Check out Vinnie on Bobby's podcast, "You Know What Dude."

Angriest Trainer 237: Donal O'Neill and his Documentary "Cereal Killers" Jan 24, 2014

Show notes

Vinnie and Anna welcome documentary filmmaker Donal O'Neill about his excellent film Cereal Killers. Watch Cereal Killers Movie HERE. Here's the info to go to a screening of Cereal Killers in San Francisco or Los Angeles. Follow Donal/Cereal Killers on Twitter. Donal's fantastic blog here.

Angriest Trainer 236: The Great Chris Kostman Jan 22, 2014

Show notes

Vinnie and Anna welcome Chris Kostman, owner of Adventure Corps and race director of some pretty huge races, including the Furnace Creek 508 and the Badwater 135, into the studio. And hello, he drives a DeLorean, which means he's super cool. Follow Chris Kostman on Twitter. Check out Chris Kostman's Blog. About Chris Kostman: Chris Kostman got his start early in ultra sports: He set world ultra cycling records in high school in 1984 and 1985 (riding against the clock from San Francisco City Hall to Los Angeles Cith Hall) and completed the 3127-mile, eleven-day Race Across America bicycle race at age 20 in 1987. That was a springboard to competing in events as diverse as the Triple Ironman in France, the 6.5-mile Skaha Lake Ultra Swim in Canada, numerous winter ultras on mountain bike or snowshoes in Alaska, and scores of 24-hour mountain bike races and 200-mile or longer road bike races. This led to a career producing some of the toughest endurance events available through his company, AdventureCORPS. Hosted in Death Valley, on the slopes of Mt. Shasta, Mt. Laguna, Mt. Tam, and beyond, these events include multi-day cycling lifestyle camps, centuries and double century bicycle rides, the venerable Furnace Creek 508 bicycle race, and the world-famous Badwater Ultramarathon 135-mile foot race and its sister events, Badwater Salton Sea and Badwater Cape Fear. Chris has also published over 250 articles about the endurance world. He is trained and educated as an archaeologist and works part-time in that field, both undersea and on land in the Middle East and South Asia.

Angriest Trainer 235: Danny Dreyer and Chi Running Jan 19, 2014

Show notes

Vinnie and Anna welcome Serena Scott Thomas into the studio and talk to Danny Dreyer the founder of Chi Running about how he came up with a way to run injury free. Buy ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running. Shoes discussed: Altra Women's The One Running Shoe,Bright Green,9 B US. Altra Women's The Lone Peak 1.5 Trail Running Shoe,Orange/Lime,10 B US adidas Men's Samba Classic Soccer Shoe,Black/Running White,11 M Brooks Men's PureGrit Lightweight Trail Running Shoes (11, Nightlife)

Angriest Trainer 234: The Great Andrew Weaver and Fruitarian Michael Arnstein Jan 17, 2014

Show notes

Vinnie and Anna welcome the Reverend Andrew Weaver of the Ironman Year One Podcast and Doughboy to Ironman on the show, then they talk to The Fruitarian Michael Arnstein. Follow Real Mussolini on Twitter. And Senile Don Draper while you're at it. Check out Dee Dee Silverstein's blog post: They Call Me Missile Tits. Buy The 80/10/10 Diet. Check out The Woodstock Fruit Festival.

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