Fitness Confidential

Latest Episodes:

Angriest Trainer 233: Estelle Hayes Jan 15, 2014

Show notes

Vinnie and Anna talk to blogger and natural cosmetics expert Estelle Hayes from Pink Moon Daily about her success with NSNG and toxic cosmetics and beauty products. Plus a brief mention by Dr. X about why Activated Charcoal may not be a good idea. More about Estelle Hayes: Estelle Hayes is a freelance writer, blogger and corporate communications specialist. Her blog, pinkmoondaily.com is devoted to all aspects of natural beauty and healthy living. She is passionate about sharing organic recipes, gardening tips and tricks and nontoxic make up brands, as well as the best in sustainable and environmentally-friendly insights for a healthy home and family. Follow Estelle Hayes on Twitter. Read Estelle's fantastic blog Pink Moon Daily and her articles on The Huffington Post: Chemicals In Your Cosmetics Your Personal Grooming Products Could Be Making You Sick

Angriest Trainer 232: NSNG 101 Setting Up The NSNG Kitchen Jan 14, 2014

Show notes

Vinnie interviews Anna to ask how to set up an NSNG kitchen. Some items Anna mentioned (this list will increase and be on its own page...eventually): Microplane 40020 Classic Zester/Grater Microplane Professional Extra Coarse Grater Nordic Ware Naturals Bakers Half Sheet J.A. Henckels International Classic 8-Inch Stainless-Steel Chef's Knife J.A. Henckels International Classic 4-Inch Stainless-Steel Paring Knife J.A. Henckels International Classic Forged 5-Inch Stainless Steel Serrated Utility Knife J.A. HENCKELS INTERNATIONAL Classic 16-Piece Block Knife Set Simply Calphalon Nonstick 10 Piece Set Cuisinart MCP-12N MultiClad Pro Stainless Steel 12-Piece Cookware Set Pyrex Bakeware 4.8 Quart Oblong Baking Dish, Clear Pyrex Prepware 3-Piece Mixing Bowl Set, Clear Le Creuset Signature Round Wide 3-1/2-Quart Dutch Oven, Flame

Angriest Trainer 231: The Great Bob Babbitt Jan 10, 2014

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Vinnie and Anna talk to the great Bob Babbitt of Competitor Magazine and Challenged Athletes, and about their weekend at the New Media Expo in Las Vegas. Check out Bob Babbitt's show The Competitors Radio Show.

Angriest Trainer 230: Las Vegas and The New Media Expo Jan 08, 2014

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Vinnie and Anna talk about their trip to Las Vegas and the New Media Expo. Vinnie and Abel James of Fat Burning Man! .

Angriest Trainer 229: The Great Zach Bitter Jan 06, 2014

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Vinnie and Anna welcome ultra athlete Zach Bitter to the show. Ponceman and Jessica Gottlieb stop by for a visit. Wrap your head around these here accomplishments of Zach Bitter: 100 mile American Record Holder, 12 Hr. World Record holder (101.66 miles). 6th fastest 50 mile in North American history (5:12:36, fastest run in North America in 33 yrs), 2012 USATF 50 National Champion (road), 2011 & 2013 Fastest 50 mile performance of the year, Nine first place finishes in Ultra events. Ponceman on Free Radio:

Angriest Trainer 228: The Great Dr. Peter Attia Jan 01, 2014

Show notes

Vinnie and Anna welcome the great Dr. Peter Attia onto the podcast to start 2014 off right. Check out Dr. Attia's NUSI project here. Read Dr. Attia's Eating Academy blog here. Photo Credit: Terry Manier Buy Aerobie AeroPress Coffee and Espresso Maker here.

Angriest Trainer 227: New Years Resolutions with Serena Scott Thomas Dec 30, 2013

Show notes

Vinnie and Anna have Serena Scott Thomas in the studio to talk about what we've learned and how we've grown in 2013 and resolutions for 2014. Buy Ultimate Direction Women's Wink Hydration Pack (Blue Jewel). Buy FlipBelt Carbon Large.

Angriest Trainer 226: Richard Diaz Dec 27, 2013

Show notes

Vinnie and Anna talk to Natural Running Coach Richard Diaz. Check out Richard's site: Diaz Human Performance. Richard Diaz, founder of diaz human performance LLC., a California corporation established in the year 2000, provides an umbrella for his coaching, education and diagnostic services. Mr. Diaz has a long history in the world of sports performance, dating as far back as 1980, as CEO and founder of a sports marketing company in Hawaii, known as Competitive Sports Ent. Inc., having produced and directed the first professional Triathlon in the U.S. for CBS Sports, endurance sport has always been his passion. With 30 years’ experience in the fitness industry and 18 years performing VO2 max tests and various other clinical performance assessments, Mr. Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution. With this irrefutable truth in mind, now and over the past few decades, diaz human performance has created programs that solve problems for endurance and fitness athletes.

Angriest Trainer 225: Jonathan Bailor and The Calorie Myth Dec 23, 2013

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Vinnie and Anna talk to Jonathan Bailor from The Smarter Science of Slim and the author of The Calorie Myth to discuss the myths surrounding calories. Preorder The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better! ,

Angriest Trainer 224: The Great Allison Gryphon Dec 20, 2013

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Vinnie and Anna talk to Allison Gryphon, filmmaker and breast cancer warrior, about her journey. She is amazing, and you will love her. Order and download What the F@#- Is Cancer and Why Does Everyone Have It?.

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