Fitness Confidential

Latest Episodes:

Angriest Trainer 252: Dr. Yoni Freedhoff Mar 18, 2014

Show notes

Vinnie and Anna have a quick chat with Andrea Anders about jumping on and off the NSNG wagon, and then they chat with Dr. Yoni Freedhoff about his new book, The Diet Fix: Why Diets Fail and How to Make Yours Work. Yoni Freedhoff, MD is widely known as Canada’s most outspoken obesity expert and he is an assistant professor of family medicine at the University of Ottawa, and the founder and medical director of the Bariatric Medical Institute – dedicated to non-surgical weight management since 2004. Dr. Freedhoff sounds off daily on his award-winning blog, Weighty Matters, and you can follow him on Twitter. Dr. Freedhoff’s latest book, The Diet Fix: Why Diets Fail and How to Make Yours Work, is available now from your favorite online or in person bookseller.

Angriest Trainer 251: Dietitian Cassie, Mary Shenouda, and Andrew Read (The Good Lookin' Episode) Mar 11, 2014

Show notes

Vinnie and Anna check in with much beloved regular Dietitian Cassie about overtraining, they talk all things real food with Mary Shenouda, the Paleo Chef, and then chat with Andrew Read about overweight trainers. The super hot Dietitian Cassie. Find out what's in a Shamrock Shake. The gorgeous Mary Shenouda. Check out her site Paleo Chef here. Get a copy of Mary's free cookbook download here. Her recipes are delicious, so sign up for her newsletter. Follow Mary on Twitter. Stalk her on Facebook. And for the ladies...trainer and kettlebell instructor Andrew Read...check out his training site here.

Vinnie One on One with Damian Kevitt Mar 07, 2014

Show notes

Vinnie talks one on one to Damian Kevitt. You will love his story. Damian had one of the most interesting cycling stories I've ever heard. He is the survivor of a brutal hit and run, but now Damian is going to Finish the Ride.

Angriest Trainer 250: Dr. John Briffa Mar 05, 2014

Show notes

Vinnie and Anna talk to Dr. John Briffa about tap water, low carb, the benefits of quitting grains, and the BBC documentary "Sugar vs. Fat." Buy Escape the Diet Trap by Dr. John Briffa. Dr John Briffa Biography: Dr John Briffa BSc MB BS (Lond) is a practising doctor, internationally-published author and speaker. After graduating with honours from University College London School of Medicine he specialised in preventive and nutritional medicine, and is an expert in the use of lifestyle strategies for optimising wellbeing and performance. John is the Director of Dr Briffa Wellness, a specialised business consultancy that provides high-impact interventions for optimising personal and business performance. Over the last 18 years, Dr Briffa has helped thousands of business professionals maximize their vitality, resilience and effectiveness using simple and sustainable lifestyle modifications. Dr Briffa has worked with a wide variety of organisations in the UK, North America and Europe including PwC, Norton Rose Fulbright, Clifford Chance, Wincanton, Bridgepoint, Endless LLP, Baker and McKenzie, Menzies Aviation, Morgan Stanley, BP and GE Capital. Dr Briffa is a former columnist for the Daily Mail and the Observer. He has written for more than 50 newspapers and magazines. He is a regular guest on radio and TV and has been a featured expert on Channel 4 News, ITV News, BBC Radio 5 Live and BBC Radio 4. Dr Briffa has authored nine books, including the best-selling Waist Disposal and Escape the Diet Trap.

Angriest Trainer 249: Kevin Geary Feb 25, 2014

Show notes

Vinnie and Anna talk to Kevin Geary, host of The Rebooted Body podcast, about giving up the sugars and the grains to not only lose weight but to avoid developing diabetes at a young age. Check out Kevin's fantastic site and blog here. Follow Kevin on Twitter here. History of Genetically Modified Food. Refined Carbs can trigger food cravings.

Angriest Trainer 248: Dave Jewell and Quentin Vennie Feb 20, 2014

Show notes

Quentin Vennie lookin' fine!! Vinnie and Anna talk all things running shoes with Dave Jewell and all things fitness with Quentin Vennie. Go to Quentin Vennie's site here. Follow Quentin on Twitter here. Buy Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.

Angriest Trainer 247: Dr. Keith Runyan And Vinnie's Cancer Check Feb 18, 2014

Show notes

Dr. Keith Runyan Vinnie and Anna discuss blood work to follow up on his cancer remission as well as proper cholesterol checks to perpetuate Vinnie's bragging rights. Then they talk to the wonderful Dr. Keith Runyan who developed diabetes . Check out Dr. Runyan's site here. Buy Why We Get Fat: And What to Do About It.

Angriest Trainer 246: Vagina Weightlifting with Liz DiAlto Feb 14, 2014

Show notes

Check out the hot sexy Senator! Gary Hand is down from 250+ lbs to 185 lbs since May 2012. Vinnie and Anna talk to Liz DiAlto about vagina strength, fitness, the nuns, and what she eats to stay so hot. Buy some Jade Eggs: Jade Eggs (Kegel Exercise) Set of 3 100% Gemstone, Drilled Hole (green).

Angriest Trainer 245: Dr. Eric Westman Feb 12, 2014

Show notes

Vinnie and Anna talk to Dr. Eric Westman of Duke University about his books A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great., and Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. Buy this thing and have fun cooking with it:Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer.

Angriest Trainer 244: Alessandra Macaluso and Dr. Jerry Feb 10, 2014

Show notes

Vinnie and Anna talk to Alessandra Macaluso, author of the fantastic The Bitch's Bridal Bible: The Must-Have, Real-Deal Guide for Brides. Check out Alessandra's blog Punk Wife here. Then Vinnie and Anna talk to Dr. Jerry Kennedy (site here) , from the fantastic Dr. Jerry Kennedy Show.

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