Fitness Confidential

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The Talking Fitness Radio Show Mar 18, 2015

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We received so many requests from listeners to hear "Talking Fitness" which was aired this past Sunday on NY's WABC-AM 770, that we decided to post it for tiny, It's been 25 years since Vinnie hosted his radio show, by the same name "Talking Fitness"... The post The Talking Fitness Radio Show appeared first on Vinnie Tortorich.

Clothes and Weight Gain Mar 16, 2015

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Welcome to our Monday podcast with Vinnie Tortorich and Anna Vocino. Lots of reminders today…remember to go to www.PodCastAwards.com and vote for The Angriest Trainer podcast in the health and fitness category. You can vote once a day until March 24th. Get out and vote!!!... The post Clothes and Weight Gain appeared first on Vinnie Tortorich.

Cooking, Cheat Days and Childhood Obesity with Dr. Yoni Freedhoff Mar 13, 2015

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Today's One-On-One guest is Dr. Yoni Freedhoff. He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada's most outspoken obesity experts. He has a blog titled "Weighty Matters" and is author of the book, "The Diet Fix: Why... The post Cooking, Cheat Days and Childhood Obesity with Dr. Yoni Freedhoff appeared first on Vinnie Tortorich.

THE ANGRIEST TRAINER 362: ONE-ON-ONE WITH DR. YONI FREEDHOFF Mar 13, 2015

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Today's One-On-One guest is Dr. Yoni Freedhoff. He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada's most outspoken obesity experts. He has a blog titled "Weighty Matters" and is author of the book, "The Diet Fix: Why Diets Fail and How to Make Yours Work". Remember to vote for "The Angriest Trainer" in the Fitness and Health category at www.PodCastAwards.com. Vote everyday until March 24th! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon CHILDHOOD OBESITY The number of cases is rising worldwide and we don't know what the next 20-30 years will hold We are now seeing Type 2 Diabetes in young teens We need to start changing the norm and replacing it with healthy eating Sugar is used to pacify, amuse, reward and fundraise in schools WHAT WORKS Diets with fresh fruits and vegetables and meals that involve cooking Schools need to stop serving foods like chocolate milk Chocolate milk is full of sugar and is like a liquid candy bar HOW DO YOU FIND WHAT WORKS FOR YOU Approach life from looking at your own health, weight and medical needs There is no one magical answer No matter how you look at it...sugar is bad Cheat days can translate into binges HOSPITAL FOOD It is terrifying that hospitals are giving fruits, juices and sugary desserts to Diabetics These are just not healing foods Part of these choices are based on fiscal situation

The Benefits of Vitamin A Mar 11, 2015

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Today is Andy Schreiber day! Welcome to our Wednesday short show. This is our 7th epidsode and so far, this podcast has been a big hit. Today Vinnie and Andy are talking vitamins…Vitamin A. SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN A Vitamin A is... The post The Benefits of Vitamin A appeared first on Vinnie Tortorich.

Heart Disease, Fat Adaptation and Cereal Killers Mar 09, 2015

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Welcome to our Monday episode with Vinnie and Anna interviewing Donal O'Neill regarding his film documentaries, "Cereal Killers" and "Cereal Killers 2". They also ask listeners to get out and vote for The Angriest Trainer Podcast which has been nominated for Podcast of the year... The post Heart Disease, Fat Adaptation and Cereal Killers appeared first on Vinnie Tortorich.

Protein Intake and Lifting Weights Mar 07, 2015

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THE ANGRIEST TRAINER 359: LISTENER QUESTIONS WITH TREY BEAUCHAMP Mar 07, 2015

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Welcome to the Saturday show where Vinnie talks to a fan with a question. If you have something you'd like to ask, go to VinnieTortorich.com and ask it there and we will get in touch with you. Of leave your questions on the Forum. Today we are talking to Trey Beauchamp. By the way, Trey is not Vinnie's nephew... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NSNG L.A. MEET-UP 2015 March 27 - 29, 2015 Going to do clinics, hikes (with beginner-intermediate/advanced levels), workshops Live broadcast with the entire NSNG group on mic Hoping to make it an annual event TREY'S QUESTION Wants to build strength and muscles on carnivorous/vegan of 80% grain and 20% protein How should he tweak diet? May have to up protein to 30% by eating eggs and meat Have to be careful not to have too much protein...what works for one person doesn't work for another

Weight loss, exercise and getting outside with Dr. John Ratey Mar 06, 2015

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Vinnie has been trying to get today's guest on the show for a long time, so he is very excited to have Dr. John Ratey here today. Dr. Ratey is an Associate Clinical Professor of Psychology at Harvard and author of 8 books that have... The post Weight loss, exercise and getting outside with Dr. John Ratey appeared first on Vinnie Tortorich.

Improving workout performance with branched chain amino acids Mar 04, 2015

Show notes

Well, the listeners are loving this podcast, so we're going to keep on doing it. You can listen to a new podcast of The Angriest Trainer every Monday, Wednesday, Friday and our new Saturday show. Oh….very important!!! The Podcast Awards are coming up soon! Vote... The post Improving workout performance with branched chain amino acids appeared first on Vinnie Tortorich.

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