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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    THE ANGRIEST TRAINER 357: WEDNESDAY SHORT SHOW WITH ANDY SCHREIBER Mar 04, 2015
    Show notes

    Well, the listeners are loving this podcast, so we’re going to keep on doing it. You can listen to a new podcast of The Angriest Trainer on Monday, Wednesday, Friday and our new Saturday show. Oh....very important!!! Vote for the Angriest Trainer Podcast in the Health and Fitness category every day until March 24th at www.PodcastAwards.com. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRANCHED CHAIN AMINO ACIDS (BCAA) Help performance Used for treating ALS, anorexia, liver and brain disease Stimulate the building of protein in the muscle Possibly reduce muscle breakdown WHAT ARE AMINO ACIDS Basic component of protein When three are linked molecularly together...they are called BCAA Leucine, Isolucine, Valine are the three amino acids in branched chain amino acid

    The importance of breakfast and reducing inflammation Mar 02, 2015
    Show notes

    Happy Monday! Vinnie and Anna cover a lot today. The first Los Angeles NSNG Meet Up is happening…March 27-29th. Check Facebook for more details. They also discuss how NSNG can improve the symptoms of inflammatory disease. For more recipes, check out GlutenFreeAnna.com… PLEASE SUPPORT OUR SPONSORS... The post The importance of breakfast and reducing inflammation appeared first on Vinnie Tortorich.

    The fear of carbs (and why you shouldn't be carb-phobic) Feb 28, 2015
    Show notes

    Today is the 3rd episode of the new Saturday Show…One-On-One with a listener question. Vinnie is going to see how this works out because Saturday is historically a wasteland for new podcasts. We now have podcast every Monday – the original show with Vinnie and... The post The fear of carbs (and why you shouldn't be carb-phobic) appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 355: LISTENER QUESTIONS WITH LEA CRAGER Feb 28, 2015
    Show notes

    Today is the 3rd episode of the new Saturday Show...One-On-One with a listener question. Vinnie is going to see how this works out because Saturday is historically a wasteland for new podcasts. We now have podcast every Monday - the original show with Vinnie and Anna, Wednesday - our new short show with Andy Schreiber and Friday - Vinnie’s One-On-One podcast. Today’s listener question comes from Lea Crager. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LEA IS A SUPERFAN Worth the money You can give any amount you want Keeps TheAngriest Trainer going Folks, the money is not going to get Vinnie rich QUESTION When Lea started NSNG, about a year ago, she went into ketosis easily But then she started getting carb-phobic She knows the benefits of ketosis...for example, it improves brain function What are the right foods to eat? VINNIE’S THOUGHTS ON KETOSIS AND NSNG He doesn’t believe you have to be in ketosis to lose weight...it is not a magic bullet You can eat lots of veggies and berries and still go into ketosis Don’t be carb-phobic..just cut out sugar and grains If you are eating real foods, like leafy greens, carbs are not a problem

    The benefits of cutting grains from your diet with Dr. Dominic D'Agostino Feb 27, 2015
    Show notes

    Vinnie's returning guest, Dr. Dominic D'Agostino, is an Assistant Professor at the University of Florida School of Medicine. Dr. D'Agostino is a hard core scientist who will be discussing, with Vinnie, his research into nutritional ketosis and a healthy lifestyle. He shares his personal experience... The post The benefits of cutting grains from your diet with Dr. Dominic D'Agostino appeared first on Vinnie Tortorich.

    Healthy Weight loss and Vitamin D Feb 25, 2015
    Show notes

    Welcome to Episode 5 of the Wednesday short show with Andy Schreiber. Today Vinnie and Andy discuss how much Vitamin D we really need and what is a healthy amount of weight to lose per week. Listen and learn… PLEASE SUPPORT OUR SPONSOR Pure Vitamin... The post Healthy Weight loss and Vitamin D appeared first on Vinnie Tortorich.

    Cholesterol and The Plan Trainer's Podcast Feb 23, 2015
    Show notes

    Happy Monday morning…today Vinnie and Anna discuss Coca Cola's exciting new product – milk, news about cholesterol, Anna's stress fractures, The Plant Trainer's Podcast and most importantly, my age and my social life… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon FAIR LIFE MILK Coca... The post Cholesterol and The Plan Trainer's Podcast appeared first on Vinnie Tortorich.

    Running, Training and Lifting Weights Feb 21, 2015
    Show notes

    Today is second in our Saturday edition of one-on-one with listener questions. Today's listener is Mark Thomson from New Zealand and he has a question about improving his running time… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon MARK'S QUESTION ABOUT RUNNING He has been... The post Running, Training and Lifting Weights appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 351: LISTENER QUESTION WITH MARK THOMSON Feb 21, 2015
    Show notes

    Today is second in our Saturday edition of one-on-one with listener questions. Today’s listener is Mark Thomson from New Zealand and he has a question about improving his running time... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon MARK’S QUESTION ABOUT RUNNING He has been a long-distance runner for 20-30 years and wants to get faster...less than 20 mins for a 5K If you go out to fast, you get exhausted and if you don’t go out fast enough you won’t have a good time What can he do to build up power to be able to improve his time by 30 seconds? Is weight training effective? WHAT WORKS Varying speeds, for example go from zone 2 to a spring...interval training...is very effective Good to gym exercise...lunge and squats will add power to your legs But to go faster, find a program like Joe Friel’s 5K training routine Gotta run hard and stay relaxed

    ONE-ON-ONE WITH DR. STEVE Feb 20, 2015
    Show notes

    Vinnie chats it up with Dr. Steve, a repeat guest, and host of his own Sirius Radio show, Weird Medicine, on the East Coast. Fair warning…if you just came here looking for fitness and NSNG advice, don't listen…come back Monday. For the rest of you,... The post ONE-ON-ONE WITH DR. STEVE appeared first on Vinnie Tortorich.

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