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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    Exercising at Home Apr 04, 2015
    Show notes

    Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers). She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease. After adapting an NSNG lifestyle,... The post Exercising at Home appeared first on Vinnie Tortorich.

    Fast Food, Obesity, Documentaries and Fat Head with Tom Naughton Apr 03, 2015
    Show notes

    Welcome to the Friday One-On-One show with Vinnie Tortorich. Today's guest is Tom Naughton who directed and starred in the movie, Fathead. The movie questions the claim in the movie Super Size Me that fast food is responsible for the rampant obesity in this country.... The post Fast Food, Obesity, Documentaries and Fat Head with Tom Naughton appeared first on Vinnie Tortorich.

    The Truth About Vitamin C Apr 01, 2015
    Show notes

    Welcome back to the Wednesday edition of the show with Andy Schreiber. Today, Vinnie and Andy discuss Vitamin C and rude people who shoot guns…… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN C Too much is not good or helpful There is a limit... The post The Truth About Vitamin C appeared first on Vinnie Tortorich.

    The NSNG Los Angeles Meetup Mar 30, 2015
    Show notes

    Today's podcast is a first. This weekend was the first annual NSNG L.A. Meetup…the weather was perfect, the fans came from all around the country and the weekend was a blast. Part of this amazing weekend was podcast the included everyone who showed up. Read... The post The NSNG Los Angeles Meetup appeared first on Vinnie Tortorich.

    Nutrition, Carbs and Training for a Marathon Mar 28, 2015
    Show notes

    Welcome to our Saturday show where Vinnie goes one-on-one with a listener and answers their questions on air. Today's guest listener is Phoenix Lam and she has been NSNG for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PHOENIX SHARES WHAT A DAY... The post Nutrition, Carbs and Training for a Marathon appeared first on Vinnie Tortorich.

    Plant Trainers, Depression and PTSD Mar 27, 2015
    Show notes

    Today's One-on-One is with Shoshana Chaim. Shosh and her husband, Adam, are co-f0unders of Plant Trainers which advocates a plant-based lifestyle. Today they discuss mental health…depression and post traumatic stress disorder (PTSD). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Amazon POST TRAUMATIC STRESS DISORDER Traumatic... The post Plant Trainers, Depression and PTSD appeared first on Vinnie Tortorich.

    THE TRUTH ABOUT CALCIUM Mar 25, 2015
    Show notes

    It's Wednesday and that means that Andy Schreiber is in the house…Vinnie and Andy discuss this coming weekend which is the First Annual NSNG Meetup. They also discuss calcium…it's benefits, what foods have it and different forms of calcium supplementation. PLEASE SUPPORT OUR SPONSOR Pure... The post THE TRUTH ABOUT CALCIUM appeared first on Vinnie Tortorich.

    COFFEE, SWEETENERS AND AMATEUR ATHLETES Mar 23, 2015
    Show notes

    Hey everyone…welcome to Monday's podcast with Vinnie and Anna. This coming weekend is the first annual NSNG LA Meetup. There will be surprises for everyone! It is supposed to be in the high 80's and even 90 degrees … so leave sweaters and snow gear... The post COFFEE, SWEETENERS AND AMATEUR ATHLETES appeared first on Vinnie Tortorich.

    Strength Training, Corn chips and a listener who lost 80 pounds on NSNG Mar 21, 2015
    Show notes

    Welcome to the Saturday show where Vinnie talks live with listeners and answers their questions. Today he is talking to Natasha and Tony. Natasha is originally from Germany and is a medical doctor. Tony is in the military. They live in the south and spoke with... The post Strength Training, Corn chips and a listener who lost 80 pounds on NSNG appeared first on Vinnie Tortorich.

    Losing Weight through Ketosis with Beth Zupec-Kania Mar 20, 2015
    Show notes

    Today's One-On-One guest is Beth Zupec-Kania who has been an RND (Registered Nutritionist and Dietician) for 32 years. She works with The Charlie Foundation for Therapeutic Therapies in Santa Monica, California. The foundation was founded in 1994 and is named for Charlie Abrahams. Twenty years... The post Losing Weight through Ketosis with Beth Zupec-Kania appeared first on Vinnie Tortorich.

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