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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    Why Exercise is a Poor Way to Lose Weight Apr 17, 2015
    Show notes

    Today Vinnie is doing his second One-on-None. Last time he did it because we were missing a show, but listeners started requesting another one, so even though we have people lined up to be on the podcast…Vinnie gives the listeners what they want! PLEASE SUPPORT... The post Why Exercise is a Poor Way to Lose Weight appeared first on Vinnie Tortorich.

    In Search of Hidden Sugar Apr 15, 2015
    Show notes

    Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy... The post In Search of Hidden Sugar appeared first on Vinnie Tortorich.

    NO SUGAR NO GRAINS, THE 100-DAY CHALLENGE AND REACHING WEIGHT GOAL Apr 15, 2015
    Show notes

    Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy was 100% NSNG, but at the airport he accidentally had sugar Why? Because he bought a container of tuna salad and afterward found out it had High Fructose Corn Syrup Since when does tuna need sweetening This is how Americans eat...everything needs sugar HE HAS REACHED HIS GOAL WEIGHT OF 172 LBS AT 6'5"... NOW WHAT? Continue on with NSNG lifestyle! You will continue to look and feel great You will not keep losing Your body will maintain at the weight it needs to be

    Is Rice the New Junk Food? And Debunking Weight Loss Myths. Apr 13, 2015
    Show notes

    Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go. Listen and learn… SUPPORT OUR SPONSORS Pure Vitamin Club Amazon ANCEL KEYS AND THE SEVEN COUNTRY... The post Is Rice the New Junk Food? And Debunking Weight Loss Myths. appeared first on Vinnie Tortorich.

    Anaerobic and Aerobic Exercise Apr 11, 2015
    Show notes

    Welcome to the Saturday show where Vinnie answers listeners questions on air. Today's guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as "the woman who does push-ups all day". Tune in and find out what that's all about…... The post Anaerobic and Aerobic Exercise appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 378: ONE-ON-ONE WITH RICH ROLL Apr 10, 2015
    Show notes

    Today Vinnie welcomes Rich Roll...Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and Rich talk about diet and lifestyle. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon THE PLANTPOWER WAY Rich Roll and His wife, Julie Piatt's new book..."The Plantpower Way" A plant-based cookbook and lifestyle guide Just want people to make better choices Everyone can agree that it is better to eat more greens VEGAN VS. PALEO There is a happy medium between the two We are the most prosperous country and also the sickest 1 out of 3 Americans will die of heart disease and diabetes. Obesity is a national disaster WELLNESS AND HEALTH Eating well is more affordable than people think, regardless of socioeconomic condition People tend to see wellness as elitist, that it's not for the masses That prevailing notion is not true It takes more work...it certainly is easier to just pick up fast foods INDUSTRIALIZED STATE OF ANIMAL AGRICULTURE The way we raise animals is broken There is huge water waste, environmental implications, land use Not a vegan issue...then how do we raise them? Grass-fed beef is expensive. Also looked on as elitist

    THE ANGRIEST TRAINER 378: ONE-ON-ONE WITH RICH ROLL Apr 10, 2015
    Show notes

    Today Vinnie welcomes Rich Roll...Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and Rich talk about diet and lifestyle. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon THE PLANTPOWER WAY Rich Roll and His wife, Julie Piatt's new book..."The Plantpower Way" A plant-based cookbook and lifestyle guide Just want people to make better choices Everyone can agree that it is better to eat more greens VEGAN VS. PALEO There is a happy medium between the two We are the most prosperous country and also the sickest 1 out of 3 Americans will die of heart disease and diabetes. Obesity is a national disaster WELLNESS AND HEALTH Eating well is more affordable than people think, regardless of socioeconomic condition People tend to see wellness as elitist, that it's not for the masses That prevailing notion is not true It takes more work...it certainly is easier to just pick up fast foods INDUSTRIALIZED STATE OF ANIMAL AGRICULTURE The way we raise animals is broken There is huge water waste, environmental implications, land use Not a vegan issue...then how do we raise them? Grass-fed beef is expensive. Also looked on as elitist

    Vegans vs. Paleo and Plantpower with Rich Roll Apr 10, 2015
    Show notes

    Today Vinnie welcomes Rich Roll…Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and... The post Vegans vs. Paleo and Plantpower with Rich Roll appeared first on Vinnie Tortorich.

    The 8 Types of Vitamin B Apr 08, 2015
    Show notes

    Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today they will be discussing the reason for eight Vitamin B supplements. What are they are how did this happen? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club THE 8 TYPES OF VITAMIN B Vitamin... The post The 8 Types of Vitamin B appeared first on Vinnie Tortorich.

    The NSNG Los Angeles Meetup, Part 2 Apr 06, 2015
    Show notes

    This is the Monday show with Vinnie Tortorich and Anna Vocino live from beautiful Woodland Hills, California. We have with us today, all the listeners who attended the 1st Annual NSNG L.A. Meet Up Weekend. They discuss everything from fitness to how "Three's Company" influenced... The post The NSNG Los Angeles Meetup, Part 2 appeared first on Vinnie Tortorich.

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