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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    Running, Hiking and Multivitamin Packaging Feb 18, 2015
    Show notes

    Welcome to the Wednesday short show with Andy Schreiber. Listeners seem to be loving this podcast so we are going to continue with them. Andy asks why vitamins are packaged in amber glass bottles and how effective is outdoor exercise. PLEASE SUPPORT OUR SPONSOR Pure... The post Running, Hiking and Multivitamin Packaging appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 349: AMBER BOTTLES AND OUTDOOR EXERCISE Feb 18, 2015
    Show notes

    Welcome to the Wednesday short show with Andy Schreiber. Listeners seem to be loving this podcast so we are going to with them. Andy asks why vitamins are packaged in amber glass bottles and how effective is outdoor exercise. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club WHY ARE SOME VITAMINS PACKAGED IN AMBER-GLASS BOTTLES? Consumers assume vitamins packaged in amber-glass bottles to be a superior product Seems medicinal...doctors used to put medicine in tinted bottles to shield it from light and deterioration For certain products, like salmon oil, it makes a difference Fish oil is delicate and light can cause it to become rancid HOW EFFECTIVE IS SLOWER, LONGER DURATION EXERCISE AS COMPARED TO RUNNING OR SPINNING? Andy hates running. It is too jarring but he loves hiking and will do 10 miles with a lot of elevation. How does that compare with high intensity exercise? It is actually Zone 2 training and it is great for your heart Zone 2 is getting your pulse to 180 minus your age

    THE ANGRIEST TRAINER 348: DAMIAN KEVITT AND LISTENER QUESTIONS Feb 16, 2015
    Show notes

    Happy Monday morning listeners! We now air The Angriest Trainer on Monday, Wednesday, Friday and we are trying out a new Saturday podcast devoted to listener questions. So send in a question and Vinnie will call you via skype and answer you. Also we want... The post THE ANGRIEST TRAINER 348: DAMIAN KEVITT AND LISTENER QUESTIONS appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 347: LISTENER QUESTIONS Feb 14, 2015
    Show notes

    Happy Valentine's Day and welcome to our brand new Saturday podcast brough to you by Pure Vitamin Club. This will be the 4th podcast we air each week. Hey, we're getting on par with John Lee Dumas who does 7 podcasts a week. This show... The post THE ANGRIEST TRAINER 347: LISTENER QUESTIONS appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 346: ONE-ON-ONE WITH ANTHONY CUMIA Feb 13, 2015
    Show notes

    Today's show is near perfection…Vinnie spends an hour with the one-and-only Anthony Cumia, former co-host of The Opie and Anthony Show. He is now hosting the wildly popular podcast, The Anthony Cumia Show. Folks, Vinnie doesn't want to hear complaining. There's not a lot of fitness... The post THE ANGRIEST TRAINER 346: ONE-ON-ONE WITH ANTHONY CUMIA appeared first on Vinnie Tortorich.

    ANGRIEST TRAINER 345: Alcohol, Weight Loss & Titanium Dioxide in Vitamins Feb 11, 2015
    Show notes

    Welcome back to our Mid-Week Short Show brought to you by Pure Vitamin Club. Andy Schreiber joins Vinnie to discuss the affect of alcohol on NSNG and what exactly is in that vitamin pill? Listen and learn… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DOES... The post ANGRIEST TRAINER 345: Alcohol, Weight Loss & Titanium Dioxide in Vitamins appeared first on Vinnie Tortorich.

    ANGRIEST TRAINER 345: POISON IN YOUR VITAMINS & NSNG AND ALCOHOL Feb 11, 2015
    Show notes

    Welcome back to our Mid-Week Short Show brought to you by Pure Vitamin Club. Andy Schreiber joins Vinnie to discuss the affect of alcohol on NSNG and what exactly is in that vitamin pill? Listen and learn... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DOES A DRINK AFFECT NSNG? Andy is doing the 100 day “No Life Into Living” NSNG challenge and asks if he can drink The answer is yes and no - one beer or glass of wine once a week is fine But every night does not work and will give you a glucose spike Beer is like liquid bread and wine is like liquid sugar INSIDIOUS SUBSTANCE IN MOST VITAMINS Titanium Dioxide - class of substances called nanoparticles Not intended to be ingested...used in paint, cosmetics, sunscreen among other things Used as a whitener...it is put in vitamins solely to make them another color Ingesting it is linked to Crohn’s Disease, Colon Cancer, Systemic Genetic Damage, Autoimmune Disease

    THE ANGRIEST TRAINER 344: LISTENER QUESTIONS Feb 09, 2015
    Show notes

    Before Vinnie and Anna get to Listener Questions, they do a bit of chatting about a cornucopia of topics such as "Vaginal Steaming" and "It is now illegal to name your child Nutella in France". Hang in there, because they do cover some excellent listener... The post THE ANGRIEST TRAINER 344: LISTENER QUESTIONS appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 343: ONE-ON-ONE WITH SERENA SCOTT THOMAS Feb 05, 2015
    Show notes

    Vinnie is very happy to have the amazing, beautiful and talented Serena Scott Thomas on to talk to her about her 50 mile run. She is now officially an ultra-runner! Serena ran the Avalon 50 on Catalina Island. Not only did she finish in 11... The post THE ANGRIEST TRAINER 343: ONE-ON-ONE WITH SERENA SCOTT THOMAS appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 343: ONE-ON-ONE WITH SERENA SCOTT THOMAS Feb 05, 2015
    Show notes

    Vinnie is very happy to have the amazing, beautiful and talented Serena Scott Thomas on to talk to her about her 50 mile run. She is now officially an ultra-runner! Serena ran the Avalon 50 on Catalina Island. Not only did she finish in 11 hours and 40 minutes but she did it for a really good cause. She raised over $5,000 for InSitu Foundation which trains rescue dogs to detect early stage cancer by smell. They also discuss Serena’s movie, Inherent Vice, which is up for an Independent Spirit Award. Listen in as Vinnie tries to speak with a British accent... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon THE DAY OF THE RACE Serena felt terrified...everyone told her how difficult your first 50 mile race is There was 7,000 feet of climbing The race started 5 am Saturday morning and all was well as the sun came up It started to drizzle but by 20 miles the rain started coming down Serena didn’t have her raincoat and she got wet and cold DURING THE RACE Mud was clay and incredibly slippery It was so muddy and slippery, couldn’t do downhill It was miserable...besides being cold and wet, her running shoes were not “grippy” enough Mud was very deep and sticking to her shoes WHAT SHE LEARNED At about 40 miles, Serena had a low moment and stopped at Aid Station because she needed something to eat with fat in it. She had gone through her nuts The only things available were sugary things like jelly beans, M&M’s and peanut butter and jelly sandwiches She needed to have more fatty foods with her DIET THE DAY OF THE RACE Usually Serena doesn’t eat in the morning...just coffee with heavy cream and a handful of nuts The day of the race, she had a hard-boiled egg, 1/2 apple and full-fat yogurt She did some sugar trickle Serena wished she had some nuts, some cheese, some olives and something hot to drink

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