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    Fitness & Nutrition

    Fitness Confidential

    Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests – doctors, scientists. researchers, journalists, farmers, athletes, and more – to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

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    Copyright: © All Rights Reserved ~VinnieTortorich.com

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    Latest Episodes:
    ANGRIEST TRAINER 335: TOP 100 FITNESS LIST Jan 20, 2015
    Show notes

    Vinnie and Anna discuss a Top 100 Influential People in FItness List that has come out...and they tear it apart. Vinnie’s contention is that for the most part...it has nothing to do with fitness!!! What is it based on? And after they are done going through the list, they settle down to talking about injuries. What injuries are and how to treat them. Listen and learn... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon TOP 100 MOST INFLUENTIAL PEOPLE IN FITNESS LIST VInnie wants to know - what was the criteria? Who did the “choosing”? #17 is Gwenyth Paltrow....What has she done? and #6 is Tara Stiles...Who? Tony Horton is #29...he should be pissed off And #23 is Bethanny Frankel...she makes diet vodka! SO WHERE’S VINNIE? He’s not on the list because he didn’t go after it. Vinnie didn’t pay a publicist to get him on it When Fitness Confidential came out, he hired and fired two publicists It wasn’t worth the money TENDONITIS AND INJURIES A tendon connects a muscle to bone. A ligament is like a small cushion to keep bones from rubbing together When you pull or strain a muscle, just a few fibers in the muscle have broken apart A muscle tear or rip has to be repaired by surgery The only way to treat a pull or strain is ice and rest ICING AND STRETCHING Ice at least 3 times a day for at least 20 minutes As cold as possible covering the injured area Don’t use foam roller or tennis ball until pain has subsided Stretching keeps muscles supple...take time and ease into it

    THE ANGRIEST TRAINER 334: ONE-ON-ONE WITH JJ VIRGIN Jan 15, 2015
    Show notes

    Today's amazing guest is JJ Virgin, celebrity nutritionist, fitness expert and three-time NY Times bestselling author. Her books include: JJ Virgin's Sugar Impact Diet, The Virgin Diet and The Virgin Diet Cookbook. She is also the best-selling author of Six Weeks to Sleeveless and Sexy... The post THE ANGRIEST TRAINER 334: ONE-ON-ONE WITH JJ VIRGIN appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 333: JOHN C. HARRIS Jan 13, 2015
    Show notes

    John C. Harris is one of our earliest listeners! He now has the website Back of Pack and is co-host of the Back of the Pack Endurance Podcast with Andrew Weaver. Vinnie, John and Anna discuss his weight loss and health journey with NSNG. They... The post THE ANGRIEST TRAINER 333: JOHN C. HARRIS appeared first on Vinnie Tortorich.

    ANGRIEST TRAINER 332: ONE-ON-ONE WITH IVOR CUMMINS Jan 08, 2015
    Show notes

    Today's return guest is one of Vinnie's favorites, Ivor Cummins, host of The Fat Emperor. Vinnie discusses with Ivor how his problem solving skills in engineering have also been useful in his research of health and nutrition. Learn about the role of Vitamin D in... The post ANGRIEST TRAINER 332: ONE-ON-ONE WITH IVOR CUMMINS appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 331: ONE-ON-ONE WITH SAM FELTHAM Jan 06, 2015
    Show notes

    Today Vinnie and Anna discuss NSNG as a lifestyle and not a diet. They address concerns voiced by listeners about exactly what they can and cannot eat. Also, today's One-On-One guest is Sam Feltham, a Master Personal Trainer in London. He is also founder and... The post THE ANGRIEST TRAINER 331: ONE-ON-ONE WITH SAM FELTHAM appeared first on Vinnie Tortorich.

    ANGRIEST TRAINER 330: ONE-ON-ONE WITH KARI GORMLEY Jan 01, 2015
    Show notes

    Happy New Year! What a great way to start an NSNG 2015…join Vinnie and his guest, Kari Gormley, host of The Running Lifestyle Show podcast, "creating a way of life in the long run" Kari is a runner, wife and mom who wanted to share... The post ANGRIEST TRAINER 330: ONE-ON-ONE WITH KARI GORMLEY appeared first on Vinnie Tortorich.

    ANGRIEST TRAINER 330: ONE-ON-ONE WITH KARI GORMLEY Jan 01, 2015
    Show notes

    Happy New Year! What a great way to start an NSNG 2015...join Vinnie and his guest, Kari Gormley, host of The Running Lifestyle Show podcast, “creating a way of life in the long run” Kari is a runner, wife and mom who wanted to share her journey. Her motto is ... if you can conceive it, you can achieve it! She has completed 2 marathons and loves what she does. Listen in and learn. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon THE RUNNING LIFESTYLE SHOW Kari wanted her own podcast Vinnie “schooled” her...told her the way to start a podcast is to just do it! For Kari, it’s about making running a part of life She talks to people like herself...not as a coach, but to share her journey CHICAGO MARATHON Kari was always an athlete Didn’t train and did a walk/run marathon...and she finished it 'Had Serena Scott Thomas on the show prior to the marathon who gave her tips on Chi Running It was a difficult race, but she remembered to lengthen and breath

    ANGRIEST TRAINER 329: LISTENER QUESTIONS Dec 30, 2014
    Show notes

    Vinnie and Anna hang out today and discuss listener comments and questions. They also discuss supporting Serena's 50 mile race on January 10th by donating to In Situ Foundation. Find out what knives Anna recommends, what to eat on the road, and New Year's resolutions. PLEASE... The post ANGRIEST TRAINER 329: LISTENER QUESTIONS appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 328: MARATHON TRAINING ACADEMY Dec 23, 2014
    Show notes

    Today Vinnie and Anna interview Angie and Trevor who are the creators of the Marathon Training Academy. This podcast is the #1 marathon training podcast on iTunes. Check them out at their website, on iTunes and on Facebook. These training programs are for people who... The post THE ANGRIEST TRAINER 328: MARATHON TRAINING ACADEMY appeared first on Vinnie Tortorich.

    THE ANGRIEST TRAINER 327: ONE-ON-ONE WITH DINA ZAPHIRIS Dec 19, 2014
    Show notes

    Our very special guest today is "dog trainer to the stars", Dina Zaphiris, who has over 25 years of knowledge and experience-based dog training work. Serena, Vinnie and Dina discuss dog behavior and training, body language and using treats correctly. Most importantly, they discuss Dina's... The post THE ANGRIEST TRAINER 327: ONE-ON-ONE WITH DINA ZAPHIRIS appeared first on Vinnie Tortorich.

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