Fit Womens Weekly Podcast

Latest Episodes:

Protein Gives You Cancer, New Nutrition Labels, And Fitness Devices Everywhere Mar 12, 2014

Show notes

In this episode of What The Fitness, it's another "In The News". There are a lot of really cool studioes and stories that have been released lately that we thought deserved an episode.

You're going to learn about:

The new nutrition labels and what could make them a million times more helpful.

Why too much protein gives you cancer, but then again... does it really?

How much attitude affects pretty much everything you do, everyday of your life.

The rise of the fitness robot and why the president might know your heart rate.

Plus so much more fun topics.

We get a little fired up in this episode and I hope it gives you some good food for thought so you can make better decisions that help you be healthier and stronger!

Kettlebell Workouts and Certifications Mar 05, 2014

Show notes

This was a fun episode all about our recent kettlebell certification in San Francisco. This is something we are really excited to bring to our lives and our businesses.

You'll learn in this episode:

Which certification we choose and why... Plus the great people behind it.

Why if you're interested in kettlebell training, you should seek out a certified professional.

The common mistakes we see all the time with kettlebell training and how to fix them.

Which kettlebell brands we like and which will save you money so you can get started on your own today.

Is Yoga Fitness - Interview with Two Yogi's Feb 18, 2014

Show notes

First off, sorry about the volume. We had to record in a huge room which is why the volume is really tough to hear.

However I really wanted you to hear this episode because there is so much great information to help you. Things like...

Is yoga a workout?

Can you get stronger while working on flexibility?

What workouts and exercises can help you prepare for yoga?

How does yoga influence life outside of your physical practice of yoga?

The negatives of teaching yoga... you know those embarrassing things that happen to everybody.

Plus so much more!

What's Your Favorite? Feb 11, 2014

Show notes

This was a fun episode to do. I hope it doesn't come off as self rightous, but I'm always asked about things I eat... workout with... use... etc...

So this episode is all about Dan and I's favorite things when it comes to nutrition and fitness.

I hope you learn about different types of workouts... options... and products that can help you lose weight or get more fit.

Let me know if you have any questions.

You Know What You Want... Do You Know How Close You Are? Feb 04, 2014

Show notes

This episode Dan and I drill into something we have talked about briefly in many other podcasts... tracking.

We talk about all sorts of different forms of tracking like:

The fitness tracking bracelets. We actually just got Jawbones and we'll tell you want's been happening with those.

What's the real benefit of workout tracking and how can you actually do it quickly.

The secrets to nutrition tracking and why you don't have to do nearly as much as you may think.

Why you should track all of your time for a couple weeks to a month.

How you can nearly instantly free up 6 to 30 minutes of time... plenty of time you can use to workout.

What apps do we use to help track and get the most from our daily lives.

Plus a lot more.

I hope this episode really helps you discover how tracking and get you out of a weight loss plateau or training rut... even living rut... and put you on the path for serious positive results.

How To Eat To Lose Weight The Healthy Way and Keep It Off - Interview with Dr. Brie McGrievy Jan 28, 2014

Show notes

This is a great episode of What The Fitness. It's with Dr. Brie Turner McGrievy who is a registered dietitian and PHD at the University of South Carolina.

We talk about so much in this episode that is going to really help you burn fat through nutrition and keep it off... because it's all about the right habits.

You'll learn:

The proper diet for losing weight... true weight... and keeping it off.

What most women commonly do wrong when dieting, besides dieting itself... plus how to fix it.

The easy - dead simple - trick to calculate calories for faster weight loss.

A different perspective on supplements... what really works according to Dr. McGrievy and what doesn't.

Dairy, good or bad?

How to balance out a vegan diet if you choose to go that route.

Iron, Vitamin D and B12 info, how to get the most out of it.

Enjoy this episode.

Ten Reasons The Scale Isn't Budging Yet In 2014 (Or Is It?) Jan 15, 2014

Show notes

This was an interesting podcast with lots of back and forth. It's 15 days into the New Year... 2014... and maybe you've seen some great results first, maybe not.

If you're freaking out about a lack of results of not happy with what's going on so far, this podcast will help. It's sort of like a weight loss reality check.

You'll learn things like...

Why the scale sucks and maybe hurting your efforts.

Why MyFitnessPal could be misleading you in the wrong direction... and how to fix it.

Why you may have to step back and get some perspective on the big goal.

Why your mind may be the missing ingredient in your weight loss efforts.

Why how well you go to the bathroom could have a huge impact as well.

Plus so much more.

These are all great thoughts to think about and to help you get reset in a more positive direction.

Crazy Fitness, Nutrition, and Social Fitness Stories This Year Jan 07, 2014

Show notes

This episode, Dan is back with me and we are relaxing and talking about some of the stories that have been hitting the media lately.

The New Year is always really crazy with stories about weight loss, fitness, workouts, nutrition, food, and so much more. So we thought we'd talk about it, share some insights, hopefully get your insights, and see what we can learn.

You'll learn why obesity seems to be growing faster and faster and what can we possibly do to help slow it down.

Why Instagram is dishing out insanely fit and big booty women and whether that's something that's motivating or not.

How dieting is not so popular anymore.

Plus some of the biggest fitness trends for 2014. These are all predictive of course, but it does seem like a lot is going to be changing in the new year.

Ten New Ways Of Thinking About Fitness, Nutrition, & Strength For 2014 Dec 31, 2013

Show notes

This episode of What The Fitness is all about the New Year. However, Dan and I thought about new ways to think about getting in shape.

We came up with ten good ideas that are different slants on how to approaching being healthy... about how to get in the best shape possible... and so much more.

You'll learn...

Why you should stop thinking about losing weight altogether.

Why calories have nothing to do with the health of food.

Why how intense your workout is means nothing when it comes the effectiveness of your workout.

Why the key to success in 2014 should be to scare yourself silly.

Plus so much more. I really hope you enjoy this episode.

The Psychology of Exercise - Interview with Margaret Yufera-Leitch Dec 17, 2013

Show notes

This was a really fun and powerful episode with Margaret of PhychologyOfAppetite.com.

Margaret is so smart and will really make you think about weight loss, exercise, your body image and so much more.

You're going to learn:

The internal benefits... the stuff that really matters... of exercise.

The best motivators to get started and how you can start using them.

Why a smaller dress size isn't enough to sustain an exercise habit and always leads right back to weight gain.

Why you should forget about dieting and even forget about food and focus on this first.

Why we crave sugar and how you can turn the tables and fight back to regain control.

I hope you really enjoy this episode and please leave your comments.

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