Fit Womens Weekly Podcast

Latest Episodes:

Losing and Keeping Weight Off - Interview With Theodora Blanchfield Sep 09, 2013

Show notes

It's been awhile since my last podcast. Sorry about that. I have some more great interviews lined up. Today's is amazing with Theodora Blanchfield who has lost over 50 pounds and better... she's kept it off.

She is all about small changes that yield big results. Something I preach too... it really is amazing what one small thing can do on the big scale.

You will learn what her steps were starting her weight loss journey which will really help you if you're starting or if you're in the middle of your own.

Plus you'll learn how not to get caught in the trap of losing weight. How to find your ideal body size and type and then switch to maintenance mode. This is really important and something many women don't talk about enough.

Is Gluten Really An Issue? - Interview With The Gluten Dude Aug 19, 2013

Show notes

Gluten this and gluten that... you can't enter a grocery store or restaurant of any type without seeing or hearing the word gluten. It might be this generations "fat free" kick.

That's why I had to interview the Gluten Dude. In this revealing podcast you'll learn:

What really is celiac disease, what are the symptoms and why does it take so long to really diagnose?

What's the truth behind the gluten trend and is is really legit? Can Gwenyth Paltrow be behind it all?

How the gluten free trend is hurting those people that can't actually eat gluten...

The truth behind the restaurants that serve gluten free foods...

How you can setup a gluten free kitchen for somebody that really has a gluten intolerance.

Plus more really interesting facts about gluten you probably never knew or have been told about.

Make sure you follow the Gluten Dude on Twitter and listen to the podcast with all show notes at Lifting Revolution.

It's About Fitness First - Random Dan and I Conversations Aug 16, 2013

Show notes

This was a talk that Dan and I did last weekend. We really enjoy talking together as always we end up talking about all sorts of things. I swear, we try to stay on one topic but then it just goes all over the place.

In this episode we talk about our recent paddleboard expidition... our first time trying stand up paddleboarding.

We also talk about giving things up for the short term but they not sticking with something that is really good for you.

What our favorite oils are.

And of course what we've noticed with clients both in person and online... that fitness first tends to produce better long term results when it comes to weight loss, strength, and happiness.

I hope you enjoy this episode.

Dealing with an Abusive Relationship - Interview with Amanda Claire Aug 13, 2013

Show notes

Amanda is a really amazing women who has and is still going through a lot. She is a boot camp client and while this podcast does not deal directly with fitness, she is a super strong women and fitness is a big part of her life.

What this is about is dealing with and living through an abusive relationship. Amanda has been through a lot to say the least and she really hopes her story can be of help to somebody that might be going through the same thing.

You'll learn how her dream man when crazy after the wedding and her life spiralled out of control. You'll learn how to deal with that and the progression of an abusive relationship so maybe if you're in a similar boat, you can stop it before it gets out of control.

She shares how you can spot abuse if you have a friend that might be going through it.

Plus how to help a friend and how to help yourself.

I hope you really enjoy this episode. It's a heavy topic but a serious one that needs more light.

My Own Marathon - Interview With Bonnie Lang Aug 06, 2013

Show notes

Today's episode of What The Fitness is really special and really motivating. It's with Bonnie Lang of BonnieLangFitness.com. She's a in-home personal trainer and a very talented one at that.

She has such an amazing story of running her own marathon. I mean, not just running one for herself, but running her own marathon. Make sure you listen to this one and you'll see exactly what I mean.

You're also going to learn:

How to know if running a marathon is for you... (you might be surprised at the answer!)
The few things that make living a busy life actually more helpful for working out.
Why you need to balance this form of training with running to be the best you can be.
How to deal with life challenges and unexpected twists you never could have seen coming.

This is a great interview and I know you're going to love Bonnie. Make sure you visit LiftingRevolution for more great interviews and articles to help you become the best version of yourself... not just being in great shape, but loving your body and life. If you want online personal training with me or access to my workouts then check out FitWomensWeekly.com

Body Snark Free Zone - Interview with the Lingerie Addict Jul 30, 2013

Show notes

I have such a cool interview for you today. It's with Cora... The Lingerie Addict at www.TheLingerieAddict.com.

She is so amazing and we had such a great talk. Part of being fit and healthy is feeling beautiful and part of feeling comfortable and beautiful can be wearing some lingerie that makes you feel special.

In this episode, you will learn about how lingerie allows you to be you which is really so true.

And you'll learn that no matter what size, body type, or shape you are... lingerie can help you feel more confidence and boost your self esteem.

You'll learn how to find the best fit, including a bra which is so important... and finally you'll learn about The Body Snark Free Zone. This is something Cora is very passionate about and I think you'll agree 100%.

Make sure to check her blog out.

Bodyweight Training, Weights, Kettlebells Oh My! Jul 28, 2013

Show notes

It's been so long since Dan and I had a good conversation together. We have decided that when we talk now, we'll keep our conversations to one topic rather than go all over the place. I hope this helps you get your training in a better place so you can see better results.

In this episode, we talk about getting started with bodyweight training, when it's good to move to weights and maybe even kettlebells.

I think this is all about thinking about training differently and to give you some good ideas about how to progress safely and how you don't really need to progress to weights if you want to. But you'll see what we mean.

Enjoy the episode!

Balancing a Fitness Life - Interview with Lindsay Cotter Jul 15, 2013

Show notes

This is such a cool episode of What The Fitness. I interview a good blogger friend of mine Lindsay Cotter of CotterCrunch.com

In this episode we talked about what it's like being married to a professional athlete... aka... her husband is full time triathlete. This does affect her sanity both good and bad. It's really interesting. You probably are thinking does this make her feel more pressured to workout harder or be more strict on herself? We'll talk about that.

We also talk about following your heart and your dreams which she did and make a huge change. It inspires me to go bigger with my dreams for sure. I will!

We also talked about how to listen to yoru body and know when to take a break. Plus how to have a great marriage by setting goals and supporting eachother. Finally we talk about blogging and why it's so much fun and how to get started.

Need More Kettlebell - Interview with Marianne Kane Jul 09, 2013

Show notes

We need more kettlebell! Marianne Kane is a kettlebell expert and she has so many great tips about kettlebells and women's training in general. I think you're really going to enjoy this episode.

You'll learn... How to choose a kettlebell so you get one that will last you a lifestyle and feel good. You are going to learn how to avoid common injuries and how to get started safely.

You'll learn what weight of kettlebell you should buy first. They are pretty expensive but so worth the investment.

Finally we talk about the best exercises to get started and how you can safely progress with kettlebell training.

Trainer Ashton and the Fitness Random Show Jul 04, 2013

Show notes

This episode is one of those random shows where we cover all sorts of different stuff. Our guest is one of our trainers, Ashton. She's an amazing trainer, great motivator, and hyper competitive which is powerful.

As you'll see she has a lot to say and you will probably relate to her immediately.

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