Fit Womens Weekly Podcast

Latest Episodes:

Men Don't See Cellulite Jun 09, 2014

Show notes

Today's episode which of course goes with the blog post you can find at LiftingRevolution.com, is about the fact that men don't see cellulite.

It's true. They really don't, unless I guess if there's a bunch of men together and they are just begin mean. I suppose that happens.

However, with my suit yourself challenge, I got a new bathing suit. I was actually nervous to try it on, but my hubs loved it. It made me feel really great. It's a reminder to stop trying to view myself for any negativity I see and stay positive.

Confessions of a Personal Trainer Jun 04, 2014

Show notes

I always love my confessions of a personal trainer posts. They are a lot of fun.

First, being real is important and second there are lessons that you can apply to your life so you can get better results, not freak out as much about the crazy state of exercise these days... and of course hopefully have more fun.

In this episode, you'll learn:

How my time is not exactly your time.

My dirty workout design secret.

Why being nice is often overrated... or is it?

Why I need to also be better than my clients... at least I feel that way.

Why ignoring happens more than you think.

Even if you're not a trainer, there is a lot you can apply to your training and body goals. Remember to do it for fun and everything you want will happen.

Be Lazy to Be Successful Jun 02, 2014

Show notes

We have a new version of the show. It's not longer called What The Fitness.

Now it's the Lifting Revolution Podcast. You know, just like my blog. How about that. It makes a little too much sense doesn't it?

Anyway, Dan and I produce so much amazing content during the week that we never get to share with you on the podcast that for many of the episodes, it's just going to be me talking to you.

Talk about private and intimate.

This episode is all about how you need to pull away sometimes and be lazy to actually take that next leap in success.

I'll share with you an amazing weekend Dan and I had that helped pull us away from our work... and it actualy reivigorated us more to work harder and get more done. Being lazy helped make us more productive. Plus it helped keep the marriage fire buring bright.

I would love for you to get in on the conversation at the blog, Lifting Revolution. Come on and join in the fun and learning.

Who Can You Trust With Your Food? May 28, 2014

Show notes

In today's episode, Dan and I talk about some recent revalations from big food companies.

Maybe you've seen these in the news. You'll learn why the Kashi brand was caught making a little fib about their "nautral" products.

Plus you'll learn about an ingredient that Pepsi and Coke use to use, but no longer because they are trying to be "nice" to the consumer... ie. us.

We also talk a little about exercise and how to get the most out of it.

And a lot more. I hope you really enjoy this episode.

How To Turn Your Hobby Into Your Lifestyle - Interview With Christine LoveLifeSurf.com May 07, 2014

Show notes

This is a great episode with Christine from www.LoveLifeSurf.com.

She really helps you look at your life through a different lens. You'll learn how to find the passion in your daily life.

Believe it or not, there is some passion there. You just need to find it. And when you do, you can actually turn it into something you can make a living at, impact more people with, and just use it to increase your happiness.

Afterall, when you're happy, you spread that happiness to others.

We also talk about how Christine got into yoga, here passion. She's not a yoga certfied instructor and teaching classes.

I think you're going to love this episode and learn a lot from it.

Face Your Weight Loss Fear? Apr 30, 2014

Show notes

Today's podcast is another "book" review/rant about facing your fears.

It was actually a tough podcast because Dan and I got into big ideas and we actually struggled to get them into action steps you can use.

I think the reason is we fail constantly at this even though we seem to try in sperts to improve.

Facing fears and moving forward.

It's a skill you will always need in life, in health, family, business, you name it.

I hope you get some little piece of gold out of this that can help you.

Hacking Motivation For Weight Loss, Gaining Strength, Being More Successful Apr 23, 2014

Show notes

In this episode of What The Fitness, Dan and I talk about a book Dan recently read called The Motivation Hacker.

It's all about success and keeping yourself up so you can hit your goals and do so as quickly as you can.

This is not your typical goal talk... these are new fresh ideas like:

The Motivation Equation. It's an equation that can help you evaluate anything you're doing in life and figure out how to approach it with more motivation.

How you can use success spirals to create small goals that not only help you hit succeed faster, but help you practically eliminate failure.

How you can tackle big goals like weight loss from a direction that gets you so pumped up you'll be 100x more likely to succeed.

Plus a lot more.

This was a great book. It was a fast read and the ideas are really helpful for more than just fitness and nutrition.

Food Addiction and Emotional Eating Apr 10, 2014

Show notes

I am so excited to bring a great conversation with Dilia Suriel the author of The Thin Woman's Brain: Re-Writing the Brain for Permanent Weight Loss.

Last week we talked about this book quite a bit. However, this week we have the actual author on to talk about emotional eating... food addiction... and how to actually recognize your hunger.

This is a great conversation. I hope you really enjoy it... I think if you can apply the ideas with a sound fitness plan, you will have complet control over you life.

The Key Thought To Overcome Emotional Eating - Part 1 Apr 02, 2014

Show notes

This episode might make you a little on edge. After all, Dan and I talk about emotional eating. Having a guy talk about it can be tough to hear, but he does bring up some really good points to think about.

You'll learn about a book we've read called The Thin Woman's Brain. It's main about emtoinal eating and you'll learn:

The number one thought that can save you from eating like crazy when you don't want to.

The nine traits that naturally skinny women have when it comes to food.

How eating more can actually be less.

Why cavemen probably didn't famine like so many people want to say they did.

Plus so much more that should get you talking and give you a lot to think about.

Cardio Training Before Strength Training? - Plus More Randomness Mar 19, 2014

Show notes

Today's episode is a really fun one. We talk about some very interesting studies that have been recently published.

You'll learn why your BMI may not be the best measure of health and even downright deceiving.

A great study that looked at whether you should do cardio training before strength training or visa versa. This is a big debt among trainers and now you'll get the truth.

We'll dubunk some water myths and recap water truths that can really help you lose weight.

Plus a possible new sugar substitute has been found and it not only controls your blood sugar levels, it can help supress your appetite.

Then we'll talk about some fitness training ideas that can help you get better results from your workouts.

For example, you'll learn why you need to really focus on strength training and how it can help you not only lose weight, but help you enjoy your favorite foods without knocking you off your goal path.

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