Fit, Healthy And Happy Podcast

Latest Episodes:

318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration Sep 06, 2021

Show notes

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance school/work with your fitness schedule, improve your workout intensity and what is the optimal workout duration?
(0:32) - Josh quote: "Your obsessions become your possessions." / visualization
(7:42) - Kyle quote: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” - John Lennon
(9:25) Weekly thoughts/recommendations:
(14:10) Client shoutout: Courtney Woods
(17:30) Question 1 -How do I balance school and fitness?
(24:00) Question 2 -I find my motivation to workout hard and stay focused at the gym dwindles throughout my workout and by the end of it I'm just not focused at all. Any advice for this?
(30:20) Question 3 -How long should my workouts be for best results?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

317: 7 Habits To Build An Unbreakable Mindset Sep 02, 2021

Show notes

➢ DM "Mindset" to get started with the best online coaching available
➢ Instagram Post w/ slides: https://www.instagram.com/p/CTUv-33HhDf/

Summary of episode:
In today's episode we go over seven habits to help you build an unbreakable mindset.

Listed points:
1. Accept your shortcomings
2. Practice gratitude
3. Learn room to grow - the journey never ends
4. Remove negativity
5. Accountability
6. Trust the process
7. Clarity & Purpose

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

316: Motivation Monday - How to Live a Healthy Lifestyle Forever, Lose 20 Pounds Safely & Stay On Track With Friends Aug 30, 2021

Show notes

315: How To Eat To Stack On Muscle Without Putting On Fat Aug 26, 2021

Show notes

➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn more
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to live a healthy lifestyle forever, lose 20lbs safely and stay on track with friends.
Josh quote: "It’s not who you are that holds you back, it’s who you think you’re not." - Hanoch McCarty
Kyle quote: "The way I see it, if you want the rainbow, you gotta put up with the rain" - Dolly Parton
Weekly thoughts/recommendations:
Client shoutout: Eddie
Weekly questions:
-How to balance the journey from being around friends that goals aren't similar, don't track macros/workout?
-After so many years, how do you keep going?
- I've got a wedding coming up in just over 3 months, just over 20lbs to lose. what tips or strategies do you recommend that I use to make sure I achieve this but don't gain weight after?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

314: Motivation Monday - What To Do When Strength Isn't Increasing, Drop Stubborn Belly Fat & Best Workout Tempo For Gains Aug 23, 2021

Show notes

➢DM "Quarantine 15" to drop 15lbs of fat and gain 10lbs of muscle!

➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=7eec7c0e3a0942cd

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when strength isn't increasing, how to drop stubborn belly fat & best tempo for gains.

(0:37) - Josh quote: "There is always an excuse to be late, but there is never a reason." - Josh Wilkinson
(11:02) - Kyle quote: "The best project you'll ever work on is yourself."

(14:15) Client shoutout: Malissa
(16:15) - Question 1 -What should I do, my strength isn't increasing and I feel stuck.
(23:01) Question 2 - I have a muffin top and I have no idea how to get rid of it
(29:11) Question 3 - What is the best workout tempo for gains? I've been told i should lift heavy to gain muscle but I've also been told lifting slower and controlled is better and I honestly don't know what to believe.
Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

313: 10 Tips to Optimize & Level Up Your Life (Fitness & Mindset) Aug 19, 2021

Show notes

➢ DM "Real Results" to IG @ColossusFit to apply for coaching

In today's episode we give you ten tips to optimize and level up your life.

Listed points:
1- Make time for yourself before everyone else. Even 15 mins.
2- Use a calendar & plan
3- Daily gratitude for what you have
4- Be goal driven & write them down daily.
5- Find people who have similar goals as you or are already where you want to be and spend time with them
6- Learn something new everyday
7- Seek out the “hell yes! & prioritize
8- Practice random acts of kindness & greet everyone you meet
9- Establish a vision & consistently show up
10- Stop making excuses & being the victim

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

312: Motivation Monday - How to Fix Muscle Imbalances, Stay on Track At Work & Adjust Nutrition/Training For Night Shifts Aug 16, 2021

Show notes

➢ DM us "Case Study" @ColossusFit to apply for coaching (5 spots available)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix muscle imbalances, stay on track at work & adjust eating & training for night shift work.
(0:53) - Kyle quote: "Those who lose accountability end up becoming weak"
(3:08) - Josh quote: "You can only live one moment at a time, and you can only live it once."
(8:40) - Client shoutout: Jonathan L
(11:17) - Question 1- How to correct one side of muscles that is noticeably stronger and bigger than other.
(16:05) - Question 2- I work in an office environment that is always bringing in treats to share with coworkers. What are healthy alternatives to bring in so I can participate? The go to is donuts, bagels, and muffins.
(22:27) - Question 3- Gonna start working night shifts soon, tips to adapt training & nutrition schedule?
Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

311: 8 Ways to Build Muscle Faster Aug 12, 2021

Show notes

In today's episode we give you eight ways to build muscle faster.

3 mechanisms in which you build muscle:
1. Mechanical tension
2. Muscle damage
3. Metabolic stress

Listed points:
1. Strength train 3-6x per week
2. Increase training volume (periodized routine)
3. Focus on the eccentrics to tear muscle fibres
4. More protein
5. Slight calorie surplus
6. More sleep & focus on recovery
7. Full range of motion movements
8. Train big muscle groups more

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

310: Motivation Monday - Reduce Cellulite Fast, Daily Tips To Maximize Happiness & How To Run Faster Aug 09, 2021

Show notes

➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available)
➢ 50 tips to a fit, healthy & happy life: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=9yNHlVvwS3qAxvmNinJLog&dl_branch=1
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to to reduce cellulite, tips to maximize happiness & run faster/be more explosive.
(0:00) - Intro
(1:50) - Josh quote: You get the best out of others when you give the best of yourself.” Harvey S. Firestone
(3:26) - Kyle quote: "Pressure is a word that is misued in our vocabulary. When you start thinking of pressure, it's because you've started to think of failure." - Tommy Lasorda
(6:30) - Weekly thoughts/recommendations
(10:48) Client shoutout: Alexa Gray
(12:47)- Question 1: I have a lot of cellulite in my leg areas and it really makes me upset, how do I get rid of it fast?
(18:53) - Question 2- What do you do to stay happy each day?
(21:35) Question 3 - How can I become a faster and more explosive sprinter?
Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

309: 10 Magical Tips to Manage Stress Aug 05, 2021

Show notes

In today's episode we go over ten magical tips to manage stress and optimize yourself for a fitter, healthier and happier life.

Listed points:
1- Exercise.
2- Make time for hobbies- Drawing, golf, puzzles, etc.
3- Eat well/limit alcohol & stimulants. Good food will fuel you & leave you feeling better.
4- Take a break/slow down. Nature walks, meditation, regular walks, paddleboard, hike, etc.
5- 5 by 5 rule: If it's not gonna matter in 5 years, don't spend more than 5 minutes being upset about it.
6-Organize yourself. Spend a few mins cleaning. Car, house, work space, etc.
7- Reflection journal/gratitude practice.
8- Talk about your problems/ connect with supportive people.
If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a coach, your doctor, or a therapist.
9- Bonus factors- Pets, plants, etc.
10- Eliminate Your Triggers. If you can’t identify the main causes of your stress, try keeping a stress journal. Make note of when you become most anxious and see if you can determine a pattern, then find ways to remove or lessen those triggers. Look for solutions, not excuses/problems.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter

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