Fit, Healthy And Happy Podcast

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328: Motivation Monday - Simple Nutrition Tips, Stop Sabotaging & Best/Easy Meal Prep Suggestions Oct 11, 2021

Show notes

➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching
➢ Get your free recipe sample guide here- https://colossusfitness.lpages.co/7-high-protein-recipes/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about simple nutrition tips, how to stop sabotaging yourself and best/easy meal prep suggestions.
Time stamps:
(0:00) Intro
(1:05) - Josh quote: "It's going to be hard, but hard does not mean impossible."
(4:48) - Kyle quote: “What seems impossible today will one day become your warm-up.”
(5:58) - Weekly thoughts/recommendations
(8:01) - Client shoutout: Chelsea
(9:22) - Question 1: Tips to avoid self sabotaging yourself?
(17:05) - Question 2: how much time should I give a muscle to rest before training it again if i want to gain mass?
(19:34) - Question 3: Why don't you guys have any ads i would be totally supportive if you did, how can I support you otherwise?
(23:13) - Question 4: What are your best / easy meal prep suggestions? Maybe a couple for each meal of the day.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

327: Debunking 10 Fitness & Nutrition Myths (Tips To Avoid Them) Oct 07, 2021

Show notes

➢ DM us on IG @ColossusFit "No nonsense" to apply for coaching
➢ https://www.instagram.com/colossusfit/
In this episode we share with you 10 of the top fitness myths we still often hear, and how to avoid/fix them moving forward. Please share this episode with someone that needs to hear it!
Listed points:
1- Carbs after dinner will make you gain weight
2- If you don't feel sore, you didn't work hard enough
3- Eating small frequent meals help increase your metabolism
4- You can spot reduce fat
5- You need to do tons of cardio to lose fat
6- You need to have a protein shake within 30 mins of your workout
7- Light weight and high reps will help you look 'toned'
8- Fasted cardio burns more calories & bodyfat
9- Weights make you big, slow & bulky
10- You should 'stretch' before your workout
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

326: Motivation Monday - How To Maintain A Beach Body Year Round, Prevent Recurring Injuries & What To Eat In A Day Oct 04, 2021

Show notes

➢ DM "Beach Body" to start building your year round beach body! @ColossusFit
➢ Follow us on IG: https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain a beach body year round, prevent recurring injuries & what to eat in a day.
Time Stamps:
(1:56) - Kyle quote: "You may not be there yet, but you're closer than you were yesterday"
(3:53) - Josh quote: "What does Adidas stand for? "Impossible is nothing", well, what does Nike stand for? "Easy, just do it,". Now what do you stand for?
(7:50) - Weekly thoughts/recommendations
(12:30) - Client shoutout: Mackenzie M
(16:33) - Question 1: How do I prevent recurring injuries of any kind?
(26:44) - Question 2: How do I maintain a beach/bikini body year round?
(34:20) - Question 3: What does a day of eating look like for you?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

325: 20 Ways To Get And Stay Motivated Sep 30, 2021

Show notes

➢ DM "Help" to @ColosssuFit to start your fitness transformation
➢ Follow us on IG: https://www.instagram.com/colossusfit/
In today's episode we go over 20 ways to get and stay motivated in your life!
Listed points:
1- Ask yourself what the right choice is, and consistently make it.
2- Involve your friends & family
3- Break your goals into more manageable tasks
4- Use music
5- Stop multitasking
6- Focus on the 24 hours in front of you
7- Have a deep "why".
8- Spice it up & keep it fun
9- Don't give yourself the option to skip/slack
10- Hire a professional
11- Recognize accomplishments along the way
12- Reward yourself
13- Continually check in with your reasons for carrying on
14- One Goal
15- Think about it daily
16- Stick with it
17- Start small
18- Get organized
19- Squash negative thoughts
20- Believe in yourself and be confident
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

324: Motivation Monday - How To Increase Grip Strength, Become A Super Productive Person & Are Cold Showers Worth it? Sep 27, 2021

Show notes

➢ DM us "Confidence" on IG @ColossusFit
➢ Follow us on Instagram: https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it?
(1:15) - Kyle quote: "you only get one body.... take care of it."
(2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive."
(4:55) - Weekly thoughts/recommendations:
(13:14) - Client shoutout: Samantha
(16:30) - Question 1- Cold Showers vs. Hot Showers?
(23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to?
(28:13) - Question 3- How to improve grip strength?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

323: 14 Tips To Get Better Results From Your Workouts Sep 23, 2021

Show notes

➢ DM "Help" to start your amazing transformation :)
➢ Follow us on IG: https://www.instagram.com/colossusfit/

In today's episode we go over 14 tips to get better results from your workouts!

Listed points:
1- Workout for at least an hour
2- Airplane mode
3- Gym buddy
4- Track your weights
5- Film yourself doing exercises
6- Be honest with yourself
7- Have a strict plan (Goals/weights)
8- Accept it's not always going to fun or easy
8.5 - Make it easy by getting help
9 - Track quantitative measures
10- Lean into what inspires you
11- Time rests
12 - Be patient
13 - Look good/feel good
14 - Make sure to recover

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

322: Motivation Monday - Why You Aren't Getting Abs, How To Fit Fitness Into A busy Life & How To Stay On Track With A Busy Work Schedule Sep 20, 2021

Show notes

➢ DM "Body Recomp" to start your transformation @ColossusFit
➢ Follow us on IG: https://www.instagram.com/colossusfit/
➢ 7 Layers Deep Practice: https://www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdf
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you aren't getting abs, and how to fit fitness into a busy life & schedule.
(0:30) - Kyle quote: "If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month." - Theodore Roosevelt
(4:15) - Josh quote: "Be tolerant with others but strict with yourself."
(7:14) - Weekly thoughts/recommendations
(11:08) - Client shoutout: Justis
(14:28) - Question 1- I work really long work days (12 hours), and I find it hard to get motivation to go the gym and stay on top of my diet, what would you recommend I do?
(20:22) Question 2 - I am the furtherest thing form a morning person, but I feel like it's the best time of day to get my workouts done. What tips do you have to help me be accountable and actually do workouts in the morning? -
(24:47) - Question 3- Good morning! I am a higher jumper student athlete and my coach is always commenting about how I need to have abs. I take coaches advice seriously and I have tried so many things including extra and workouts, changing my diet, and even looking to get off of my birth control to see if it’s a hormonal thing but have had no success. I was wondering there was anything else you recommended so I am able to make more progress in this area.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

321: 8 Tips To Improve Your Confidence For Better Results & More Happiness Sep 16, 2021

Show notes

➢ DM "Confidence" to @colossusfit get started with online coaching

In today's episode we give you 8 amazing tips to improve your confidence for better results and more happiness.

Q- "I've beeen struggling with confidence lately, do you guys have any tips or advice for someone like myself who struggles?"

Listed points:
1- Hold your promises
2- Celebrate wins
3- Keep showing up. Diff between driving somewhere 100x vs. first time
4 -Have support
5- Have a direction
6- Realize most people are focused on themselves vs looking at you. (gym example)
7- Do something that scares you everyday
8- Look at what you’ve already achieved (cookie jar)

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility Sep 13, 2021

Show notes

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase strength, run for longer distances & improve flexibility.
(0:35) - Josh quote: "The only thing to fear, is fear itself."
(3:55) - Kyle quote: 'If you don't make time for wellness, you will be forced to make time for your illness. Read that again"
(8:15) - Weekly thoughts/recommendations:
(10:48) - Client shoutout: Petar & Alannah
(14:10) Question 1- How to increase strength? I was watching some of your older youtube videos, and wanted to know your top tips to become stronger?
(22:42) Question 2- Do you focus on improving flexibility, if so what do you do?
(27:33) Question 3- How do you constantly push yourself with your long runs?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

319: 10 Pro Tips To Make Dieting Easy Sep 09, 2021

Show notes

➢ $100 giveaway to starbucks on our instagram page! @Colossusfit
➢ Leave a review for our podcast on Apple Podcasts for 10 bonus entries!
➢ Giveaway: https://www.instagram.com/p/CTkRRRcrayR/
➢ Motivation podcast: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=653220d58f1c46d0

In today's episode we go ten pro level tips to make succeeding with your diet easy.

Listed points:
1. Fully commit
2. Eat similar foods
3. Hydrate/ utilize 0 calorie drinks
4. Diet cut off time
5. Regulate your step count
6. Stay motivated
7. Make cardio fun
8. Utilize fibre
9. Have a cut of time or goal
10. Increase your greens intake

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

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