Fit, Healthy And Happy Podcast

Latest Episodes:

298: Motivation Monday - Natural Supplement That Turns You Super Human & How To Bulk Without Ruining Your Diet Jun 28, 2021

Show notes

➢ Follow us on Instagram: https://www.instagram.com/colossusfit @COLOSSUSFIT
➢ DM Us -> "Super Human" to learn more about our coaching
➢ https://open.spotify.com/episode/1evsdw5FWZCSzvKOSPNw0d?si=AnZN9ga2QgKdf0mpUJbRVg&dl_branch=1

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the natural supplement that turns you superhuman and how to bulk without ruining your diet.

Time Stamps:
(1:09) - Josh quote: "It feels good to feel good."
(6:04) - Kyle quote: the key to transformation is implementation
(10:02) - Weekly thoughts/recommendations
(16:28) - Client shoutout: Cam Munro
(18:24) - Question 1: Natural supplement that turns you superhuman?
(25:50) - Question 2: What fears do you have?
(34:10) - Question 3: I asked a question on your story yesterday and i was wondering if you had any tips on how to maintain a healthy diet and also reach calorie goals when bulking?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

297: 15 Non Scale Wins & Ways to Measure Your Progress Jun 24, 2021

Show notes

➢ $100 Lululemon giftcard giveaway: https://www.instagram.com/p/CQeRsLCBz2b/
➢ DM us @ColossusFit "Summer abs" to apply (3-4 spots available)
➢Why you should & shouldn't care about your weight: https://open.spotify.com/episode/3CATgXv8l4l21hVTQucvrj?si=1f60b2de72804cb5
In today's episode we give you 15 different ways you're likely progressing even if the scale isn't' changing as much as you want it to.
1. You're choosing the healthier option.
2. Your mental health is improving
3. Your clothes fit better than you used to
4. You're losing inches
5. Your photos look different
6. You can do more things you enjoy (long hikes, keep up w/ kids, etc)
7. Everyday tasks are getting easier for you
8. You're strength is going up in your workouts
9. Your sleep has improved
10. Your mind is sharper & mood has improved
11. Your joints don't hurt as much
12. Your endurance/cardio is improving
13. Your blood work has improved
14. You have more energy
15. You're turning fitness into a lifestyle & impacting those around you.
Bonus 1. Compliments from other people
Bonus 2. Staying consistent
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

296: Motivation Monday - How To Control Cravings, Stay Fit With A Busy Schedule & Are You Doing Too much Cardio? Jun 21, 2021

Show notes

➢ Send us a DM "Casey Study" on IG @ColossusFit
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, stay fit with a busy schedule & how to control cravings.
Time Stamps:
(0:00) - Intro
(1:20) Josh quote: "Don’t let the old man in." - Toby Keith
(3:37) Kyle quote: "Good things take time." - John Wooden
(5:59) Bonus quote: "nothing worth having comes easy"
(6:17) Weekly thoughts/recommendations
(13:25) Client shoutout: Ananya
(18:04) Question 1 - How to stay fit with a busy schedule?
(28:35) Question 2 -How much cardio is too much?
(35:05) Question 3 -How To control cravings?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

295: How To Stop Overeating Once And For All (7 Tips) Jun 17, 2021

Show notes

➢Online Coaching: https://colossusfitness.com/
➢$100 Starbucks Giveaway: https://www.instagram.com/colossusfit/?hl=en
(Will be posted around 12:00pm EST time)
In today's episode we give you seven high level tips to stop over eating once and for all!

Don't be half in half out
Watch your words
Satiate and understand hunger signling
Avoid trigger foods when down.
Prepare and strive to understand yourself
Talk to someone about it
Know when to pullback/ give flexibility or give yourself a break

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program

294: Motivation Monday - How To Lose Bodyfat Quickly, Train Abs Everyday & How To Increase Chest Strength Jun 14, 2021

Show notes

➢ DM us @ColossusFit "Summer ABS" to inquire for coaching
➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose body-fat quickly, train abs everyday, and increase chest strength.
Timestamps:
(0:00) Intro
(1:07) - Josh quote: "Remember that life's greatest lessons are usually learned at the worst times and from the worst mistake."
(2:41) - Kyle quote: 'Be very selective about who you take advice from. One quick way to lose your momentum and confidence is by taking advice from those who aren't qualified to give it"
(6:40) - Client shoutout: Kim
(9:03) Question 1: How do I lower my body-fat quickly?
(20:45) - Question 2: Should I train abs everyday?
(25:03) - Question 3: When you use measurements to calculate progress, which ones do you focus on?
(28:10) - Question 4: New to chest workouts. what are your best exercises to increase my strength?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

293: How to Control Hunger for Weight Loss Jun 10, 2021

Show notes

Fill out the application for coaching www.colossusfitness.com to apply.
Youtube: https://www.youtube.com/colossusfitness
Follow us on IG @ColossusFit

In today's episode we go over how to control hunger for optimal weight loss.

FIRST KEY: Know the difference between tolerable hunger and intolerable hunger.

Listed points:
1) Food selection. Big mac vs plate of chicken and veggies.
-protein, fibre, etc.
2) Eat less added sugar and empty calories
3) Focus on sustainable eating patterns
4) Know the difference between hunger & boredom
5) Drink more water.
6) Pick low cal options that fill you up,. Macro hacks!
7) Try a smaller calorie deficit
8) Slow down and practice mindfulness.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:

Colossus Fitness - The Polished Physique Program

292: Motivation Monday - How to Lose Thigh Fat, Maintain Discipline & Stick To Strength Training While Preparing For A Big Cardio Event Jun 07, 2021

Show notes

➢Now accepting 3 clients DM on IG @ColossusFit "strength & speed"
This is a once in a lifetime opportunity for anyone looking to become faster, stronger & leaner all at the same time. Make sure to send us that message!
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain discipline , keep strength while preparing for a heavy cardiovascular event & how to get rid of fat on your thighs.
Timestamps:
(0:00) - Intro
(0:45) Josh quote: "Most people don't want to hear the thing that will make it work better. They want to hear what will make it easier.
(4:38) Kyle quote: "Perfect doesn't exist. The 'right time' doesn't exist. Feeling 100% ready doesn't exist. Stop waiting for things that don't exist to start."
(6:48) Weekly thoughts/recommendations: Student investments
(9:15) Client shoutout: Chelsea
(12:03) Question 1- It's easy to have motivation, I struggle to keep discipline, do you have any tips to keep having it?
(18:20) 2- What is the best way to maintain a strength training schedule when preparing for a big cardiovascular event?
(23:29) 3- I store fat in my thighs & since spot training isn't real, what's the best way to lose it?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

291: 6 Reasons Why You Aren't Building Muscle Jun 03, 2021

Show notes

Apply for coaching: https://colossusfitness.com/

In today's episode we give you six clear reasons why you aren't building muscle.

Link to programming episode:

112: The Perfect Workout Structure For Ultimate Results

You're too scared to be strong
You don't listen to your body
You aren't sleeping and taking care of stress
You aren't eating the right foods
You aren't on the right program - you do too much cardio
You have unrealistic expectations / Bonus- too much cardio

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

290: Motivation Monday - The Truth About Clean Eating, How To Get Your Significant Other Into Fitness/Health & Top Supplements For Weight Loss May 31, 2021

Show notes

➢ Apply for summer special @ColossusFit w/ keyword "SUMMER SPECIAL" (absolute last chance)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about clean eating, how to get your significant on track with fitness & the best supplements for fat loss.
(0:00) - Intro
(2:02) - Kyle quote: "Think strong, not skinny"
(3:35) - Josh quote: "I go to work monday-friday for my pay cheque, no work no pay, and I feel the same with my workout. I go my five times, eat right, and get paid with an amazing body." - Client Tatiana
(4:40) - Kyle Bonus quote: “Success isn't owned. It's leased and rent is due every day. If you do the bare minimum, expect bare minimum results.” -- J. J. Watt
(5:50) - Client shoutout: Dan
(9:50) - Weekly thoughts/recommendations:
(12:00) Question 1 - How can I get my S/O motivated to workout and live a healthy lifestyle?
(22:48) Question 2 - Best advice to consistent 'clean diet'? I usually fall off after the 2nd week.
(28:00) Question 3 - Are you into supplements, how do they help which ones are worth investing in to?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

289: How to Get Lean For Summer & STAY lean May 27, 2021

Show notes

Apply for discounted coaching @ColossusFit "Summer Special"

This will be the last week for our summer special, as soon as May 31st hits, you won't hear about it anymore. APPLY NOW!

Summary of episode:

In this episode we talk to you about how you can not only get in shape for this upcoming summer, but also maintain it for summer and after it too. Enjoy!

Check out the episode we made before with our top 10 tips to start and finish your transformation:

262: 10 Tips to Start & Complete Your Summer Body Transformation

^In this episode we talk about having a start and end date, diet breaks, getting outside & so much more. You won't want to miss it.

Listed points:

Staying on track over the weekend:
1- Try to prepare. Buy turkey burgers, etc.
2- Set limits. Aka 2 vodka sodas on Saturday night
3- Protein fast
4- Fix your mindset. Stop grabbing everything you can

Not lose progress while travelling:
1- Plan (just like everything)
2- Stay super active
3- Avoid harming your body & eating everything in sight

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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