Fit Fierce and Fabulous Podcast

Latest Episodes:

5 Things You Need to Know Before Starting Your Podcast Oct 08, 2018

Show notes

Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found.

In this episode you will learn:

How to write a captivating title that attracts new listeners with ease
How to leverage other people's audiences to grow your show
Why you need to be a guest before you do your own show
How to show up in an authentic way and why it matters
The key to having your audience tune in week after week
Why tech stuff is important and two tools to help you

Check Out Purposeful Podcast Pro: http://www.purposefulpodcastcourse.com

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

How to Get Your Finances Healthy and Well with Money Coach Lisa Chastain Oct 01, 2018

Show notes

Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa!

Things We Talk About:

Working on what you want versus what you think you want and why that is important for long-term growth
How everything we do is connected to money
Why you need to get super clear on your money goals and why getting comfy with numbers matters
How to speak the language of money and why it matters
The different money types and why they can teach you about your behavior with money
Why your mindset and stories around money matter
Why banking is important and why you should have several accounts
How to set up systems for your cash flow and steps you can take

Connect with Lisa Chastain:

Girl Get Your SH!T Together book: https://amzn.to/2zGWUdx

Facebook: Facebook.com/moneycoachc Twitter: @moneycoachc Instagram: lisachastain4

Download Your Financial Free Money Test: http://www.financiallyfreemillennialwomen.com/optin18336784

Come hang with us:

Thinking about starting a podcast? Don't start until you watch this training: http://starsystemz.com/purposefultraining

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Beauty Chocolate, Adaptogens and Pearl Collagen with Candice Puthawala Sep 24, 2018

Show notes

Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a certified holistic health coach and creator of Beauty Bar Chocolate decided self-deprecation, starving herself and running on adrenaline was no longer for her no matter what the cost. Her life turned around when she became ill with autoimmune issues and decided to focus on beauty on the inside versus the outside. She found herself researching her own health issues and deciding to help others with their health issues and became a holistic health coach and a plant-based chef. Through culinary school, she created Sugar-Free and Dairy-Free Beauty Bar Chocolate!

In this episode you will learn:

Candice’s journey as a creative hustler which paved the way to her dreams even though she was a 19-year-old single mom
What it was like working in the fashion industry styling celebrities and working with dream brands
Her journey finding herself again after 18 years in the fashion industry
Candice’s journey to healing her autoimmune disorder and where she found her passion for helping others
How Beauty Bar Chocolate was born after being frustrated not being able to find delicious chocolates that were sugar-free
How you can learn to be intuitive with your health once you have a strong understanding
How eating chocolate can help you become beautiful from the inside out!

Connect with Candice Puthawala here: https://awholeandhappylife.com/

Learn more about Beauty Bar Chocolate: https://beautybarchocolate.com/USE Code FitFierce20 for a discount

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Acne Clearing Secrets, Banishing Breakouts and Nutrition for Clear Skin with Harmony Patton Sep 17, 2018

Show notes

Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode is for you!

In this episode you will learn:

Harmony’s journey to discovering a system that worked not just for herself but for her clients
Why you should incorporate your diet into your skin care plan for lifetime success
Why pizza may not be your BFF any longer and what you can do instead
When coconut oil might be your enemy and why another type of oil might be your new go to
Why clearing your skin can be done without another potion and how you can start taking care of your skin NOW

Connect with Harmony Patton here: http://thepaleoballerina.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Highly Sensitive People, Energy Work and Tibetan with Celebrity Meditation Expert Jona Genova Sep 10, 2018

Show notes

Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition guide her to share her gifts, speak up and in turn experience an abundance of success! Jona shares insight and information about Tibet, bringing meditation off the mat and her journey to sharing her gifts as an ESP. We talk about different ways to get in tune with your intuition, a little about the clairs, crystals and of course all things spiritual!

In This Episode You Will Learn:

How to know if you are an Emotionally Sensitive Person (ESP) and what to do to handle life and situations
Why using your intuition as a success guide can be your greatest gift and what to do if you start feeling insecure what to do about it
How to step into your power and fully embrace it and trust when your time is right
About Tibet meditation and how you can use visualization and aspiration to benefit not just yourself but the world around you
What to do if meditation is painful and something you avoid even though you know you need it
How to find alignment within yourself to open up your intuition

Connect with Jona Genova:

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Setting Boundaries, Manifesting Dream Clients and The Real Self Love with Petia Kolibova Sep 03, 2018

Show notes

Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, your core values and manifesting techniques to bring forth your soulmate clients and tribe. Petia shares her journey to becoming more vulnerable and open by creating a habit and routine that allowed her to dig deep so she could shine her light. Get inspired to grow and glow with this thought-provoking conversation with Peita Kolibova!

In This Episode You Will Learn:

The best way to manifest your dream clients and use your morning routine to do so
How to deal with the big shifts and confusion during your change seasons while making your dreams come true
Why flow can be your biggest strength
How accidents can be your greatest gift in this life
Core values and WHY they matter and how to figure them out
Why your core values should be the center of your business and how to make friends who align with your core values

Connect with Petia Kolibova: http://www.bestrongminded.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

How to Create a Movement with Vegans Baby Founder Diana Edelman Aug 27, 2018

Show notes

Does your passion light a fire inside of you? Are you ready to lead a movement to spark others to make changes for the better? Then this episode is for you! Join Courtney Bentley as she speaks with Vegans Baby founder Diana Edelman about her passion for veganism and how she has created a movement in the city of Las Vegas. Diana has helped spearhead the vegan movement in Las Vegas by educating restaurant owners on the power of adding vegan cuisine to their menus, YES even steakhouses! Diana also shares her journey to creating this movement and the power of passion as well as some health benefits of eating less meat and a list of amazing restaurants that will inspire you to take a second look at your own favorites!

In This Episode You Will Learn:

Why you need to be apart of your community and get connected with like-minded people
How to do what lights your fire without worrying about naysayers
How to have a strong influence and do it through educating others
How eating less meat could impact your health for the better

Connect with Diana at Vegans Baby: https://www.vegansbaby.com/

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Productivity Hacks That Work for Success In Business Aug 20, 2018

Show notes

Productivity Tips for Entrepreneurs Who Want a Successful Business. Feeling like it is difficult for you to focus on the tasks that you know will make you successful? Tune into this episode and learn how Courtney transformed her workload of 12 hour days into a 5 hour work day with the ability to take a month off to travel Europe! These tips have been gathered from the top experts and have been tried and tested the last year by Courtney herself!

Ready to be the most productive person you know? Tune into this episode and follow these 3 simple tips!

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Cacao Ceremonies, Heart Opening and Being RAW in Business with Brittany Reid Aug 13, 2018

Show notes

Breathe in, breathe out! Join Courtney Bentley as she chats mindset, spirit, and strategy with Brittany Reid! Brittany takes us on a journey from being a holistic nutritionist to venturing into a variety of sacred tools such as cacao, kundalini and much more. Brittany’s ultimate desire lies in the creation of her sacred ceremonies where science meets spirit. Brittany deeply inspires women to “Let things flow” in this holistic health packed episode! What You Will Learn in This Episode:

The benefits of Cacao: What it does, and how Brittany uses it in sacred ceremony
How following your desire is essential: The importance of falling into alignment
How to unite study with the esoteric realm: Science and spirit, how to use both to create balance
How to connect with your deities/higher powers with your mind and body: The breakdown of Brittany’s ceremonial practices

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Read more at http://fitfierceandfabulous.libsyn.com/#Q8bRFr3GHHlHlMSL.99

Body Bliss, Hormones and Un Diets with Nutrition Coach Jess Suchan Aug 06, 2018

Show notes

Join Courtney Bentley as she talks all things health and wholesome with Jessica Suchan! She is a board-certified holistic health coach with an affinity for living her best life through balance! Jessica changed her life from being so restricted and yo-yo dieting, to transitioning into a happier; healthier everyday existence. Shortly after her path to discovery and wellness emergence, she decided to coach others who struggle with health and wellness! From inner battles with dieting and nutritional imbalance to realizing truly effective ways to feel and look good through realistic methods!In this Episode You Will Learn:

The truth about restrictions and yo-yo dieting: How limitation is not always the answer
The dangers of dieting pills: The violent aftermath of falling into the “Lose Weight Fast” experiments and healthier alternatives How hormones are a significant component in your overall wellness
How to still enjoy your life while making healthy choices
How enjoying yourself during special occasions or taco days prevents extreme habits.

Website: bodyblissbyjess.com

Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas?

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

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