Fit Fierce and Fabulous Podcast

Latest Episodes:

Aligned and Enlightened with Medical Intuitive Amy Leigh Mecree Nov 26, 2018

Show notes

Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, internationally acclaimed medical intuitive, bestselling author, and media personality. Amy shares her journey to studying shamanism, the inspiration behind her books and her thoughts on meditation practices. If you are in need of serious self-reflection, this episode is for you.

Amy shares how to be intentional in aligning your will and your heart. Plus, she delves into the topic of different chakra theories that might cause confusion with other people who are starting to incorporate it into their lives. The best part of our conversation is when she laid out an easy step on how to start meditating. You’re not going to want to miss this episode!

Things We Talk About:

What was Amy’s inspiration to take shamanic studies and develop her gifts
Her parent’s role in deepening her gifts and opening her up
Overview of what mindfulness is and how you can practice it and apply in your day to day life
The best ways to start meditation and how they are much easier than you think
What the Divine Feminine means, why it is important and practices we can do to connect with it
The importance of bringing spirituality to the natural cycles and the goddess energy of the moon
What the main chakras are and other energetic auras
The different levels of people's desire to be aligned with good energy

Connect with Amy Leigh Mecree: http://amyleighmercree.com/

Come hang with us:

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at

www.drinkhydrant.com/discount/COURTNEYB

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

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Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Raising Your Value Vibration this Holiday Season with Neiman Marcus Nov 23, 2018

Show notes

Is the holiday season something you dread each and every year? Learn how to turn that around by living in a higher vibration using these three tips. Learn to surround yourself with luxury, shift that attitude to gratitude and how to have an in-store shopping experience that will have you wanting to shop at the mall this holiday season!

Things We Talk About:

A daily routine to make the holiday season a breeze
How to live in luxury without breaking the bank
Why self-care is the most important during this time of year
How to live in the moment instead of watching others highlight reels
Why shopping at Neiman Marcus is one of the best experiences this holiday season

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Check Out Neiman Marcus: https://neimanmarcus.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Chakra Balancing, Manifesting and Being Fabulous with Amber-Lee Lyons Nov 19, 2018

Show notes

What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of aligning your chakras to our everyday lives. That’s not all, she also shared her best tips on how to open up and get what you want in your life. And get a load of stories from me and Amber on how manifestation works best on us. Tune in to the episode to unlock how to be unapologetically fierce and fabulous.

Things We Talk About:

Becoming aware on how to find the blocked chakra and what you have to do to unblock it
How Amber came up with an approachable system using chakras that can be applied to building a business
The first step to do to make a shift in your life
Tips to structure your daily routine
Amber’s Seven Step Process and its Chakra Counterpart
How Amber manages to stay in her lane and not get caught up by the online world

Learn more about Amber: http://chakragirlco.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at

www.drinkhydrant.com/discount/COURTNEYB

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Tactical Advice and Knife or Death with Jhoanna Trias and Mitchell Langon Nov 12, 2018

Show notes

What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Courtney chats with survivalists, Mitchell Langon, and Jhoanna Trias, one of the power couples featured in Discovery’s reality series: Men, Women, Wild in 2015. In this episode, they talk about experiences, their relationship, and their key tips for survival.

Things We Talk About:

Jhoanna and Mitchell’s background as survivalists speaking from the heart with life experiences
Mitchell’s military background
Jhoanna: From the Philippines to a new life in the US
How their relationship works out
Jhoanna’s key to life and being happy
What Jhoanna wants to do versus what other people want her to do
Discovery’s show did beyond bringing Mitchell and Jhoanna together
Getting into entertainment: The experience of reality TV
Filming food, travel, and culture together for 6 years

Check out History Channels Forged in Fire Knife or Death: https://www.youtube.com/watch?v=YfKnL4XXHy0

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Hanky Panky Shake with Lida Orzeck and Gale Epstein Nov 05, 2018

Show notes

Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director and Lida Orzeck, Chief Executive Office of Hanky Panky, the maker of the most comfortable thong in the world. Gale and Lida shared their journey and having the guts to talk to department store owners to pitch their brand. They also delve into their growth from being an undergarment line in a department to a worldwide brand.

Be sure to tune in this episode for you to see that core values matter and why you have to stick with them no matter what.

Things We Talk About:

A proven marketing strategy that Lida and Gale execute when they were starting their business
How did they come up with the idea of adding the thong in their collection
Gale and Lida finding the solution to a long-time problem of women; creating a comfortable thong
The secret sauce for staying friends and business partners for over 40 years
Gale and Lida choosing to do the right thing even if it is expensive
Why did they choose to be an eco-friendly company
Discover their philanthropic efforts and why did they choose to give back

Connect with Hanky Panky:

Website: http://www.hankypanky.com

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Anti Aging Skin Secrets with Dr. Jacqueline Schaffer Oct 29, 2018

Show notes

Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, Dr. Schaffer discusses the importance of clean beauty, why she is so passionate about skincare and how she found herself in the trenches of creating her very own skincare line! From skins are regimes to alcohol, Dr. Schaffer spills all of her knowledge and even gets Courtney to rethink her daily tequila shot!

In this episode you will learn:

Dr. Jacqueline Schaffer’s journey to becoming a successful dermatologist
How to layer your skincare properly
What foods are best for clear skin
The science behind your skin and why some people are just born with gorgeous skin and what you can do about it
Alcohol, Acne, and Antiaging
The deal with chemicals and what to use instead
The 411 on an ideal skin regime that will have your skin glowing
Why what you eat, how you move and what you put on your skin matters

Connect with Dr. Jacquelina Schaffer:

Website: http://www.jacquelineschaffer.com/

Instagram: @drjacquelineschaffer

Instagram: @schiqueskincare

Facebook: @drjacquelineschaffer

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Peak Performance Tips for a Fit Fierce and Fabulous Lifestyle Oct 26, 2018

Show notes

Join Courtney Bentley as she shares her top peak performance tips for success not only in her business but for her health. Through trial and error, Courtney has discovered what has helped her to stay motivated, inspired and grounded in her life and is sharing her top four tips! Learn the power of eating habits, mindset and why having true conversations matter. This is a must listen for anyone who is finding themselves looking for some quick tips you can add to your life to reach the peak of your power!

In this episode you will learn:

Why intermittent fasting has proven to be the best for a busy work life and schedule
How you can implement teachings from others to keep yourself out of the comparison trap
How to read books more and why this matters
How to have more real soul fueled conversations and WHY you need to do this more often
Why you need to become Dora the Explorer and how to do it without a first class flight to Thailand

Be sure to rate, review and subscribe to The Fit Fierce and Fabulous Podcast!

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Ayurvedic Wellness in Health and Life with Sahara Rose Oct 22, 2018

Show notes

Ayur...what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Learn the 411 on doshas for your mind and body, the spiritual science of yoga, how powerful your mind-body connection truly is and easy way's to implement Ayurveda practices into the modern world.

In this episode you will learn:

What doshas are and how you can use these to understand yourself and others
Why tapping into your inner ancient wisdom can help you with anxiety, imbalances, and your overall health
How to implement some of these practices into a busy lifestyle and modern world
Why you experience bloating, hormonal imbalances and anxiety and what you can do about it
What exercise is best according to your dosha

Instagram: @iamsahararose

Facebook: facebook.com/iamsahararose

Youtube: youtube.com/sahararose

Read: https://eatfeelfresh.com/book/

Listen: https://www.iamsahararose.com/highestselfpodcast

This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/

Come hang with us:

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

3 Ways to Release Fear, Judgement and Guilt to Better Our Lives Oct 19, 2018

Show notes

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease!

In this episode you will learn:

3 steps to releasing fear and judgment from your life
How to shift your negative feelings to be more compassionate an why this matters
How to change the conversation you are having with yourself to more loving and personal improvement conversations
Why all of this matters and how these feelings are creating more drama in your life
How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation

Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order)

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Step Into Your Moxie with Alexia Vernon Oct 15, 2018

Show notes

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self.

In this episode you will learn:

Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up.
Women stepping into their truth and having those endearing conversations.
How to facilitate stepping into our Moxie.
Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice.
Framing conversation about gender sensitive topics in a way that are beneficial to others.
How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice?
Ways in which to turn your fear into a sensation.
When it comes to speaking up for ourselves.
Drawbacks of subsiding our fears and not speaking up.
How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me.
The importance of storytelling and how they serve our audience and they also serve us.