Fit Fierce and Fabulous Podcast

Latest Episodes:

Finding Your Courage, Habit Based Beliefs and Fear Patterns with Kate Swoboda Feb 04, 2019

Show notes

Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to practice a different belief! Tune into this episode and walk away knowing exactly how to shift your mindset!

In This Episode You Will Learn:

How to identify your limiting beliefs that are holding you back from achieving your goals
Why habits are stopping you from completing your goals and how to shift that
What the courage habits are and how to implement them into your lifestyle
How to implement courage based habits into your lifestyle
The exact steps you can take to move away from fear and into courage
How Kate found courage in her own life

Learn More About Kate Swoboda: https://www.yourcourageouslife.com

Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit! Don’t miss out on this special offer!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Jealousy, Victimhood and What Stops You From Success Jan 28, 2019

Show notes

Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the same with this ONE thought. Tune in to learn more about this and pop into the Facebook group to share your journey to releasing your victim mentality.

Ask For What You Want
Figure Out What Is Actually Stopping You
Practice, Believe and Recieve

Check Out Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Why Non Toxic Living Matters and How To Get Started with Branch Basics Founders Jan 21, 2019

Show notes

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information.

This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Learning to Love Again After a Breakup with Asia Dawn Jan 14, 2019

Show notes

Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the things you dreamed about before you got into that relationship. Craving travel, exploring activities and growing to love yourself even more? The time is now, learn from expert Asia Dawn the steps to take to start living a life you love!

In This Episode You Will Learn:

How to travel solo with confidence and adventure
How to heal your heart and where to start
How to stop "stalking" your ex and what to do instead
The best way to get over a breakup
Why meditation, soul-fueled conversations and adventure matter in life
Why you don't need a dating app to start dating again
How to deal with the change of friends, family and restaurants
How to find yourself again after a long term relationship

Resources:

How To Start Over — 5 Tips For A Fresh Start: https://www.asiadawn.co/how-to-start-over
Life After Dating — A Facebook Group for Single Women: https://facebook.com/groups/lifeafterd
Instagram: https://www.instagram.com/asiadawn_/

Check Out Our Sponsor:

Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit! Don’t miss out on this special offer!

5 Failures in 2018 and Lessons Learned Jan 07, 2019

Show notes

How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.

In this episode you will learn:

Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet
How IG numbers and likes are defining US as people and why it needs to stop
When you need to map out a plan and when you need to go with the flow
How your eating habits teach you a lot about yourself and your mental health
When to value yourself and why you need to step up to the plate NOW

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Read more at https://fitfierceandfabulous.libsyn.com/#vDHv3Rfjw6qAO5QV.99

How to Be In Flow and Aligned with Your 2019 Goals Dec 31, 2018

Show notes

Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you. In this episode you will learn:

Why mental blocks and negative statements are holding you back and what tool I use to overcome that
How EFT tapping can literally make your goals happen at rapid speed
Where you can find demonstrations of this tool and why you need to hop in my group now
How a song can instantly shift your energy and why you need to have “your song” ready to go
Why gratitude is always the best attitude
Why meditation needs to be on your must-do list this upcoming year and how to do it so you actually enjoy it

I hope these tips help you in the New Year. Apply them to all the other podcasts you're listening to about goal setting, and you will rock 2019. I cannot wait to hear what your goals are and what your vision is for this year.

Grab Your Intention Setting Worksheet for 2019: http://starsystemz.com/intentionsettingworksheet

Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each! If you use my code at checkout, FFF you’ll also get 10% off your order!

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

5 Lessons From My 20's and Turning 30 Dec 24, 2018

Show notes

Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode. I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis.

Since turning 30, I feel so different. I wanted to do this episode to go through five things that I've learned in the last year and to celebrate that 30-year-old mark in my life. I will be sharing with you all some of the things I’ve discovered along the way.

In This Episode You Will Learn:

How to focus on putting yourself first even when you feel guilty
Why having tons of friends is not doing you any good and what to do about it
How to create your own path and why Instagram superstars aren't helping you pave your dreams
Why being obsessed with your health might be causing you all the health problems you wish to avoid
What I learned in the last decade of being an entrepreneur and what I wish to teach a younger generation

Grab Your Intention Setting Worksheet for 2019: http://starsystemz.com/intentionsettingworksheet

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Connecting to Your Intuition, Spirit Guides and Tips to Connect with Natalie Miles Dec 17, 2018

Show notes

Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with Natalie Miles, and she is legit! Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. In this episode, she debunks knowns myths about intuitive guidance and you will hear her story on how she calls on the help of her spiritual guide to help her make critical decisions. Also, she shares her process on how to stop yourself from second-guessing on essential matters in life. Not only that, Natalie speak about the importance of taking action on your intuitions because we always get messages but we are ignoring them! This is one episode you do not want to miss. Listen to know more about approachable, grounded and easy to digest intuitive guidance. Enjoy!

Things We Talk About:

Hear Natalie tell her story on how she realized she had intuitive gifts
Find out the reasons why people keep their intuitive gifts in the shadows
Natalie shares how she uses the process of “If it's not a Hell Yes, it's a Hell No.”
The difference between manifestation and intuitive guidance
The one element that you should be aware of to achieve success and abundance
Why it is essential to connect to your intuition
How Natalie has turned her gifts into an actual business to help others develop and connect to their gifts

Check out Natalie Miles:

So You Think Your Intuitive?

Natalie Miles Online

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Social Media Tips, Influencer Lifestyle and Dream Jobs with Monica Woodhams Dec 10, 2018

Show notes

What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at Neiman Marcus. Little did she know, that she is up for more than that. Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast. You will hear her story on how she got her dream job and realized that it is not her long-term happiness. She will share how she found out that what she wanted is to help other people tell their story on their platforms. Also, she will share what it means to be an influencer at this time. Finally, she disproves the negative image of online influencers and looks at a positive side of things. Get the energy to be able to take on what you want and excited to take on this day to be fit, fierce and fabulous!

Things We Talk About:

Monica’s big move. How she went from having a dream job to becoming an online influencer
Listen to how Monica was able to free herself from guilt when she made a career change
Her long journey of finding what she is destined to do
The definition of online influencer according to Monica
The Good, The Bad and The Ugly; how online influencers are seen by many people
The critical role of storytelling when sharing your content in the influencer space
Lifestyle tips from Monica on how she balances her life without burning out

Connect with Monica Woodhams: http://www.monicawoodhams.com/

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Branding Yourself through Style, Fast Fashion and Thrifting Tips with Stylist Tiffany Weekes Dec 03, 2018

Show notes

Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion.

Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend. If you want to start playing with style and raise your high vibes, do not miss out on this episode!

Things We Talk About:

Tiffany telling her story on how she found her passion for fashion
What is the best way to find out a person’s sense of style
If you want to stay authentic and still have fun, discover Tiffany’s ONE tip that will make you uncomfortably stylish
Discover the secret places where you can score the finest and affordable finds
Why you should not shop with a friend
Tiffany’s rules when purging client’s closets
How to beat the pressure of “Spotlight Effects” especially on social media

Connect with Tiffany Weekes: https://tiffanyweekes.com/

That’s https://www.burstoralcare.com/ with code FFF for 10% off! Don’t miss out on this special offer! Great gift idea too!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast