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    Business

    Fit Biz U

    Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple six-figures and beyond! Here you will always get real, honest advice, no BS, zero smoke and mirrors, a touch of tough love, and plenty of action steps you can implement right away.

    Advertise

    Copyright: © 2020

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    Latest Episodes:
    FBU 318: #FreshFormula REPLAY #1: How to Show Up Powerfully + Get Paid Online to Solve Problems Sep 11, 2023
    Show notes

    In this exclusive replay of Jill's brand new 3-part business building event, #FreshFormula, Jill is sharing everything she would be doing if she had to start her business from scratch in 2023. Sure, running an online business with a large following seems easy enough, but what if you don't have that? How can you even begin to make money online when you have no eyes on you? It's going to feel hard at times, no doubt about it, but there's always an action step you can take to move you forwards.

    Join #FreshFormula to watch the next training LIVE here!

    jillfitfree.com/freshformula2023

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 317: The 5 Most Effective Ways to Attract Your Ideal Client Sep 06, 2023
    Show notes

    Having a product is an important step in starting your online business, but even more important than that is having people to sell your product to. Messaging—or how you say the things you say, and lead people to a sale—is a skill you can always be improving upon. The better your messaging gets, the more clients you'll attract that are the exact right fit for you and what you want to accomplish with your business. In this episode, Jill shares 5 effective ways to attract your ideal clients, all by being 100% authentic. No sleazy marketing tactics necessary!

    Join #FreshFormula here!

    jillfitfree.com/freshformula2023

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 316: 4 Ways To Know You're Ready For The Next (Business) Level Sep 04, 2023
    Show notes

    How do you know if you're ready to level up when it comes to your business? It's normal to have ebbs and flows in your mentorship journey as it pertains to your business—some times are for just putting your head down and grinding, and some times you might need more guidance and new inputs. Maybe you need someone to show you the ways you're playing small, or maybe you want to take the next step but you're not sure what exactly that is. You might even be stuck in the time-for-money grind and ready to leverage your time better. If you're feeling like you're meant for more, but just not sure how to go about it, it's time to start thinking about leveling up.

    Join #FreshFormula here!

    jillfitfree.com/freshformula2023

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 315: Investing In Coaching is a Cheat Code for Success Aug 30, 2023
    Show notes

    Jill makes a point to talk about investing a few times every year not to brag about how much money she's made or that she invests, but because investing is a personal value system that JillFit is founded upon. JillFit was a DIY business at first, but at a certain point, Jill was forced to hire a coach to get to the next level—and wished she had done it earlier. Investing in coaching is the same as investing in yourself, and there's no better ROI than that. And besides, when you really break down your investments into all the value you can receive from them, investing will be a no brainer.

    Join #FreshFormula here!

    jillfitfree.com/freshformula2023

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 314: How to Find the Time (and Energy!) to Build Your Online Business Aug 28, 2023
    Show notes

    One of the biggest barriers to starting an online business journey is not having the amount of time needed. Life is full of competing priorities, and it's completely valid to feel overwhelmed with everything you need to do—your business can easily fall to the wayside. And it isn't just about the time everything takes, building a business requires a lot of mental energy as well! If you're feeling limited, you have to find ways to create time for your business and manage your energy so that when the time comes, you're focused and ready to create. In this episode, Jill is sharing how she started to build pockets of time to work on her business and how you can start to do the same.

    Join #FreshFormula here!

    jillfitfree.com/freshformula2023

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 313: Your 3 Biggest Fears in Online Business (+ How to Overcome Them) Aug 23, 2023
    Show notes

    There are many different reasons new coaches fear taking their business online, but when it comes down to it there are three main obstacles people seem to be facing. As you grow with your business the challenges you face will change, but at the start, your problems tend to fit into three main mindset buckets. Once you know how to overcome these fears, there's no stopping you and how big your business can grow.

    Join #FreshFormula here!

    jillfitfree.com/freshformula2023

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 312: The 4 Major Phases of Online Business + #FreshFormula Announcement Aug 21, 2023
    Show notes

    When you're brand new to online business, everything can feel so overwhelming. You might look at businesses all around you and want to give up before you even begin. There are a million things to do, so how do you know what's important and what's not? Understanding the 4 main phases of online business can help you get the ball rolling in your online business. And if you're ready for even more, make sure to join Jill's FREE online business event, #Fresh Formula on September 7th.

    Join #FreshFormula here!

    jillfitfree.com/freshformula2023

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 311: How the Power of Possibility Changed My Business - And How It Will Change Yours, Too Aug 16, 2023
    Show notes

    At the heart of JillFit, is the core mission to instill a sense of freedom and fulfillment to as many people as possible through action and finding possibility in the world around us. There are plenty of people in this world who will be there to talk you down, so what you really need is a mentor who can show you everything that's possible. Sometimes, you just need someone else to give you the permission to out in the world and kick some ass, and it's especially powerful when that someone is a mentor who's business looks the way you've always dreamed of.

    Get on the waitlist for FBA:

    https://jillfitfree.com/fba-waitlist/

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 310: Why You Should Be Using "Lifestyle Marketing" Aug 14, 2023
    Show notes

    There's a type of marketing that's rampant on social media that you've definitely seen before, even if you're not directly familiar, called "lifestyle marketing." It's all about showing off a specific lifestyle in order to market your services—it sends the message that by working with you, people might be able to attain the kind of life that you're living. Many examples lean towards the materialistic, but if that's not you, that's okay too! People are drawn to lifestyles that boast of autonomy, time freedom, strength, health, and especially joy. By sharing the aspirational elements of your life, you can be attracting clients who are just like you.

    Get on the waitlist for FBA:

    https://jillfitfree.com/fba-waitlist/

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


    FBU 309: 4 Things to Stop Caring About in Your Business Aug 09, 2023
    Show notes

    Running a business is no easy task. There are plenty of dial-moving factors to worry about, so don't waste your precious time an energy stressing out about the shit that doesn't matter. When you're new to online business, it can be a struggle to discern what does and doesn't matter, so in this episode, Jill is sharing 4 things you have her permission to stop caring about. You don't need to let them take up space in your brain or stop you from taking action in your business.

    Get on the waitlist for FBA:

    https://jillfitfree.com/fba-waitlist/

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com


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