Finding the Throughline with Kate Hanley

Latest Episodes:

[Life Clarity]: Confused About What to Do? These Two Qs Can Help, Ep. 947 Jun 26, 2023

Show notes

When you can tell that you’re not thinking clearly about something it can be so frustrating! So you just try to think harder and that really doesn’t get you anywhere.

Here’s what I’ve learned–it’s not trying to think the same thing, just harder, that helps you think more clearly. It’s thinking differently. Which…how do you do that exactly?

I’ve got 2 questions to ask yourself that help you do just that.

My interview with Andrea about breaking the cycle of anger

My interview with Andrea about separating moral outrage from personal outrage

Andrea J Lee’s website

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[Let the Schiz Go]: Why Moms (Myself Included) Need to Be Less Controlling, Ep. 946 Jun 23, 2023

Show notes

There is a unique kind of control that a lot of mothers–myself included–display. It's called maternal gatekeeping, where we think no one else (including our partners in parenting) is as good a caretaker as we are. And while it’s understandable why we seek this level of control, it’s also not helping anyone. So let’s see what we can do to loosen our grip.

Here’s that Ohio State University study I mentioned.

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[Let that Schiz Go]: A Mantra for Letting Go of Expectations, Ep. 945 Jun 21, 2023

Show notes

Expectations are a real bugger.

They make us feel that if things don't happen the way we think they will, there's something wrong with us. But of course, things rarely happen the way we think they will.

So how can we start to let those buggers go? Especially when we're not always aware that we have them in the first place. I’ve got a really simple but really powerful mantra for you.

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[Let that Schiz Go]: 3 Exercise to Release Stuff Energetically, Ep. 944 Jun 19, 2023

Show notes

Sometimes there are things that you feel like you've let go, or that you should have let go already, when in truth it still feels like they’re clinging to you, like cigarette smoke gets in your hair and you can smell it the next morning, if you’re old enough to remember going to restaurants and bars where smoking was permitted.

Here are three practices you can do in those instances to wash that smoke right outta your hair--three practices that work on the energetic level.

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[Creating New Habits]: Ancient Wisdom for Avoiding the Dreaded Backslide, Ep. 943 Jun 16, 2023

Show notes

There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding.

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[Creating New Habits]: The Habit-Building Secret that Sets You Up for Success, Ep. 942 Jun 14, 2023

Show notes

Today I’m sharing something that can help you stay on track with your efforts to start a new habit. Best of all, this tip takes about five seconds to do!! It harnesses the universal truth that what you focus on grows, and helps you pay attention to your success more than your lapses.

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[Creating New Habits]: Building Habits Is Hard–Doing This Makes It Feel Amazing, Ep. 941 Jun 12, 2023

Show notes

Let’s say you’re trying to build a habit of spending 10 minutes a night putting things away and restoring some amount of order to your home. It’s easy to think of that as just a chore, or a box to tick, which is not all that motivating. It’s like eating your lima beans or something else that you hate that you are trying teach yourself to endure.

But when you raise your awareness of how those 10 minutes benefit you, your energy shifts, and when you change your energy, you change your results.

This episode sponsored by:

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[Breaking Old Habits]: What to Do When You Mess Up (Because It Happens), Ep. 940 Jun 09, 2023

Show notes

Trying to become better is not a reason for feeling bad about yourself. You will mess up. You will backslide. You will completely forget. And it is OK. All you need to do is simply start again.

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[Breaking Old Habits]: A Powerful Way to Get Your Butt into Gear, Ep. 939 Jun 07, 2023

Show notes

Today’s big idea is that because habits are so unconscious and so well-worn, it can take a really big dose of motivation to get you to take action and then to sustain that action. The good news is that I’m going to share a great motivator with you. The bad news is that it is not all that pleasant.

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[Breaking Old Habits]: How Habits Are Like Icebergs, Ep. 938 Jun 05, 2023

Show notes

Habits are like icebergs--you can perceive just the tip of them, when actually most of them exist underneath the surface of your awareness. You can’t just throw some dirt and some grass seed on the tip of an iceberg and turn it into a meadow--it’s still gonna be a mountain of ice that runs deep. You need to see what's under the surface to truly change it.

This episode sponsored by:

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