Finding the Throughline with Kate Hanley

Latest Episodes:

[Midlife Reinvention]: If You’re Feeling Blue during (or about) Midlife , Ep. 967 Aug 11, 2023

Show notes

I’ve been talking to friends and hearing from listeners that a lot of you are pondering life changes–maybe it’s because the kids are grown, or just because it’s time to switch things up. Or maybe your hand is being forced because you’re dealing with some kind of health thing. The common theme I’ve detected is that it’s happening at midlife.

It has also been a time that has been shown time and time again in research studies to be a time when we’re our least happy. Yep, there’s a U curve of happiness and midlife is the bottom of the U. That’s the bad news. The good news is…it goes up! But let’s talk about how to feel better about this naturally low point.

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[Midlife Reinvention]: Why You Should Stop Waiting for Your Nest to Empty, Ep. 966 Aug 09, 2023

Show notes

Today I’m talking to Meagan Francis, host of the podcast Mother of Reinvention, mom of 5 kids (who range in age from 13 - 25), somewhat recently divorced, self-employed since she was 25 years old, and no stranger to pivoting. I asked Meagan about how motherhood–and women’s identities–change as kids get older, how to pick up the pieces when it feels like the chessboard of your life gets completely upended, and why you might not want to hold out for when the kids leave home to start reinventing yourself and your life.

Follow Meagan on Instagram

Check out Mother of Reinvention (And subscribe! Rate! Review! Share!)

Visit Meagan’s website

This episode sponsored by:

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[Midlife Reinvention]: Being Middle-Aged Is Like Being a Teen Again–Why That’s a Great Thing, Ep. 965 Aug 07, 2023

Show notes

Midlife is basically puberty in reverse. Huge hormonal shifts. The dawn of a new phase of life. A body you may or may not recognize. As the mother of a now 15-year-old daughter, I can see the similarities between us and you know what? A lot of it is awesome. Come find out why.

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

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[Animal Week!]: 3 Super Simple Ways to Help Birds, Ep. 964 Aug 04, 2023

Show notes

Since 1970, North America has lost nearly 3 billion birds. 3 billion!! This is a problem because birds do so many important things – they eat pests, pollinate plants, disperse seeds, and protect ecosystems. They’re also direct descendants of the dinosaurs–they are living proof of life’s resilience and if they are dying in droves, it really doesn’t bode well for the rest of us. So let’s talk about some simple things you can do to help our feathered friends.

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

AirDoctor – Use promo code BETTER to save up to 39% or $300

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[Animal Week!]: Life Lessons from an Animal Sanctuary, Ep. 963 Aug 02, 2023

Show notes

For Jodi Helmer, it all started by adopting a rescue dog. That led to fostering other dogs in order to help them get adopted. That led to a move to the country in order to have more space. That led to taking in one very naughty donkey who was running out of a time at a kill shelter. And now, Jodi and her husband Jerry are caring for 48 rescued animals and are running a non-profit animal sanctuary.

In honor of animal week, I interviewed Jodi about what rescuing animals has taught her about herself and life in general, why animal sanctuaries are so incredibly needed, and how you can support this important work without opening your home to 48 animals.

Naughty Donkey Farm Sanctuary website

Naughty Donkey Farm Sanctuary Instagram

Naughty Donkey Farm Sanctuary Facebook page

Jodi's books on gardening, farming, and living green

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

AirDoctor – Use promo code BETTER to save up to 39% or $300

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[Animal Week!]: Three Ways Having a Pet Makes You a Better Person, Ep. 962 Jul 31, 2023

Show notes

Why am I talking about animals on a show about being a better person? Animals can really bring out our better instincts and give us an opportunity to get out of our own heads, thinking about our own problems. Plus, they're cute. I originally aired this episode in late winter, thinking it was the perfect time for a little cute infusion when our spirits could go for some lifting. But now that we’re experiencing the hottest summer on record, I think it’s a great opportunity for a re-listen!

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

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[No-Fuss, High-Yum Cooking]: Grocery Shopping Secrets for Easier Cooking, Ep. 961 Jul 28, 2023

Show notes

We can’t talk about how to get better and making more of your own food without also talking about getting better about grocery shopping. After all, you can’t cook what you don’t have.

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

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[No-Fuss, High-Yum Cooking]: How to Make Multiple Meals out of One Cooking Session, Ep. 960 Jul 27, 2023

Show notes

There are two kinds of people in this world: those who embrace leftovers, and those who turn their nose up at them. By the end of this episode, I hope you’ll be firmly in the embrace ‘em camp, if you’re not there already.

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

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[No-Fuss, High-Yum Cooking]: What Rachael Ray Taught Me about Cooking Efficiently, Ep. 959 Jul 26, 2023

Show notes

While you definitely don’t need any formal training to be a great home cook, having a couple of techniques up your sleeve can make things a lot easier. So today I’m sharing three cooking strategies that, over the years, have saved me weeks of time. I did learn them from a pro, but not in a class or culinary school.

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

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[Fun, Dammit]: How Having Fun Can Get Your Butt in Gear, Ep. 958 Jul 21, 2023

Show notes

Let’s face it: Adulting can be a real slog. The list of things to do and take care of can feel relentless. However, that does not mean that doing the things you need to do has to be boring, or tedious. You CAN use fun to goad yourself into doing those things you have to do, and enjoy yourself while you’re doing it

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

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