Finding the Throughline with Kate Hanley

Latest Episodes:

[Money Mantras]: Think Like a Breadwinner, Ep. 927 May 10, 2023

Show notes

Most women limit their earning potential by aiming merely to be able to pay their bills–which is a wonderful thing to be able to do, but it stops short of assuming full responsibility for ourselves, and leaves out the potential for things like saving, investing, and building true financial freedom (meaning, not being beholden to the next paycheck). Today’s guest, Jennifer Barrett, is on a mission to change that thinking! She’s the author of Think Like a Breadwinner, and she’s been on the journey of correcting her own thinking and assuming more responsibility for the financial health of herself and her family. I asked Jennifer:

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[Money Mantras]: What to Say instead of “I Can’t Afford That”, Ep. 926 May 08, 2023

Show notes

With the “is it here yet?” recession and definitely here inflation, conversations about how much things cost and how much money you have or don’t have are even more pressing. Venting and talking out options is great, but if you tell yourself--or someone else–”I can’t afford that” or “I’m so broke” you’re basically putting energy in to this idea that you don’t have enough money. Come find out how to frame this in your mind and in your words for better financial mojo.

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[Your Energy]: Secrets to Reading Other People’s Energy, Ep. 925 May 05, 2023

Show notes

Some people are more empathetic and/or sensitive and so they get an intuitive read on other people’s energy without a lot of conscious effort. But everyone can get better at reading other people’s energy with a little practice. In this episode, I share four things to assess--because you deserve to be around people who make you feel good!

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[Your Energy]: 8 Quick Ways to Raise Your Vibe, Ep. 924 May 03, 2023

Show notes

Your energy isn't set it and forget it. There are simple things you can do to raise it up. Here are my favorite 8 ways--which one will you try so you can conduct your own energy experiment?

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[Your Energy]: So, How’s Your Energy? Let’s Find Out, Ep. 923 May 01, 2023

Show notes

Just like your favorite streaming shows, I am taking a hiatus. In the meantime, I’m replaying some of my best stuff. Up this week–all about your energy. As in, your vibe.

Figuring out what raises your energy and what squashes it is a crucial part of being able to take care of yourself and your overall energy. I call it doing an energy audit, which sounds very official, doesn’t it? Like someone’s going to come to your house wearing a hard hat and carrying a clipboard? Don’t worry, it’s not like that.

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[Taking a Break]: 7 Things I Learned about Productivity from Podcasting for 3.5 Years, Ep. 922 Apr 28, 2023

Show notes

As I get ready to take the summer off from producing new episodes (although until I’m back I’ll be replaying some of my best stuff–not going to go totally dark on your like your favorite streaming show does!), I’m recognizing the things that this long-term project has taught me about productivity, creating a body of work, staying inspired, and consistency. Hey, maybe listening to this episode can help you absorb those lessons without having to crank out the content!

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[Taking a Break]: 7 Things This Podcast Taught Me About Being a Better Person, Ep. 921 Apr 26, 2023

Show notes

What happens when you devote yourself to exploring all the many ways to be a better person? After producing over 900 episodes and writing a book with 401 ways to bring your best, I’ve got some takeaways to share.

After this episode, I’m replaying some of my best stuff while I take the summer off. I’ll be back in the fall with new episodes. Thanks for being here, for sticking around, and for any and every little thing you do to make a difference in yourself and the world.

This episode sponsored by:

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[Taking a Break]: How Reiki Helped Me Make a Tough Decision, Ep. 920 Apr 24, 2023

Show notes

This week I’m talking about taking a break, which is what I am doing with the podcast–after this week of episodes, I’m taking the summer off from producing new episodes. (But don’t worry, I will be replaying some of my best stuff while I’m away!) Think of this podcast like Ted Lasso or Game of Thrones–sometimes you just have to wait for it to come back. :)

It’s sort of a funny story, how I decided to take a break. And it has everything to do with my signing up for a Reiki class in March. Listen to hear the story.

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[Perimenopause]: The Good News about Menopause, Ep. 919 Apr 21, 2023

Show notes

Sure, there's plenty of things about perimenopause that suck. But as a post-menopausal person, I'm here to tell you about what you have to look forward to. (It's good news!)

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[Perimenopause]: Self-Care Secrets for an Easier Perimenopausal Transition, Ep. 918 Apr 19, 2023

Show notes

Today I’m talking with holistic health coach Jolinda Johnson, who specializes in helping women through the perimenopausal transition, about the many symptoms of perimenopause, many of which I think will surprise you, as well as easy but powerful things you can do for yourself that mitigate those symptoms. Jolinda knows her STUFF!! I learned a ton.

Follow Jolinda on Instagram

Check out Jolinda’s website

This episode sponsored by:

NextEVO – Use promo code BETTER to save 20% off your order of $40 or more

Ritual’s Essential for Women – Save 10% off your first three months

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