Finding Rainbows on an ordinary day

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Just BE Apr 25, 2023

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It's easy to get stuck in a thought pattern that keeps you from moving forward. Regret is a word that bogs us down and has us living in the past. Whether that be 10 years ago or 10 minutes, we are the narrator of our story, and sometimes we forget that we can change the direction. What if we challenged ourselves this year to just BE better than we were yesterday? What if the real journey is overcoming the things each day that we regret and stare into the present moment with a longing to do better and be better with small action forward positive movements that fill our lives with more joy and less worry? What if we hold the power to change? Guess what, we do.

"When you allow yourself to be in the moment, your soul aligns with its highest purpose, to love and be loved. Now isn't that the greatest gift you can receive?"~K

SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
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PART 2-"Inhale courage, Exhale Fear" w/ Mandy Brooke Apr 20, 2023

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Join us for PART 2 -Funny girl-Actress, Singer-songwriter Mandy Brooke is co-hosting with me this week and talking all the things! AND TODAY she has a SPECIAL ANNOUNCEMENT! From her recent stint on Good Morning America to her ever-growing fan presence on social media, nobody can get enough of this girl next door with a heart of gold! The best friend we all want to laugh with, Mandy and I discuss working towards our goals while dreaming in the present moment and how we "Inhale courage and exhale fear" to go after our dreams! Your Flirty 30, Wine Loving, Boob Sweat Bestie is here, and she's dishing on her awesome life and a trip of a lifetime she's about to embark on!
"What is life but one grand adventure!"-Helen Keller

Show Notes:
CHECK OUT MANDY’S NEW PODCAST!
https://hahawaitwhat.buzzsprout.com/2156681/12529007-how-to-thrive-or-just-survive-in-your-30-s?t=0
Official Website: Mandy Brooke
Follow Mandy on Instagram: Mandy Brooke | Relatable Comedy (@mandybrookeofficial) • Instagram photos and videos
Listen to Mandy's new podcast: Ha ha ha....WAIT WHAT?!
Streaming on Apple and Spotify
--------------------------------------------------------------------------------
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

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"Inhale courage, Exhale fear!" w/ Funny girl Mandy Brooke PART 1 Apr 18, 2023

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*Funny girl-Actress, Singer-songwriter Mandy Brooke is co-hosting with me this week and talking all the things! From her recent stint on Good Morning America to her ever-growing fan presence on social media, nobody can get enough of this girl next door with a heart of gold! The best friend we all want to laugh with, Mandy and I discuss working towards our goals while dreaming in the present moment and how we "Inhale courage and exhale fear" to go after our dreams! Your Flirty 30, Wine Loving, Boob Sweat Bestie is here, and she's dishing on her awesome life and a trip of a lifetime she's about to embark on!

*Don't miss Part 2 of our episode dropping 4/20-Mandy has a special announcement!
"Inhale courage, exhale fear!"-Mother Teresa
Show Notes:
Official Website: Mandy Brooke
Follow Mandy on Instagram: Mandy Brooke | Relatable Comedy (@mandybrookeofficial) • Instagram photos and videos
--------------------------------------------------------------------------------
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

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Can a BAD day turn into a GOOD one? Apr 13, 2023

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Bad days are no fun, obviously, but does a bad day have to mean the entire day? Sure some days suck more than others, BUT wait a minute, you still have an entire day to turn it around. What if a bad day can turn into a good one? But how do we do that? Hmmmm...I'm up for the task, how about you?
" Bad and Good can live on the some day, and you can still choose to see the Good as winning "~KM
SHOW NOTES:
SHOP OUR STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

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Let's talk ALL THE THINGS and sing a little, too! Apr 11, 2023

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Have you ever heard, "Life is a song, love is the chorus?" Today I have so many things on my mind to share with you from navigating our days in a way that brings us peace, to creating magic by shutting the door on the past. From things I do in my every day to shine my own light, to personal stories of triumph in the face of adversity. There are just so many ways for you to start loving yourself a whole lot more, and I'm sharing just how to do that! Let's talk about ALL THE THINGS!
"Don't worry about failures, worry about chances you miss when you don't even try."-Jack Canfield
SHOW NOTES:
SHOP OUR STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

Support the show

Note to self: It's OK Apr 06, 2023

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Have you ever asked yourself, "How will I get through this wonky, upside down day?" Feeling like everything is going wrong?! Hey we all have "off' days for a myriad of reasons, AND it's ok. It's ok to give yourself some extra grace, some patience on a tough day you hadn't planned on. It's ok to move more like the turtle than the rabbit today. You'll still get to the finish line. But how do we give ourselves permission to rest or just survive those days when the boat feels more like it's sinking then sailing?
I have an idea or two......
"It's ok not to be ok."~Life
SHOW NOTES:
Boundary Boss Book | Terri Cole |
SHOP OUR STORE AND SUPPORT THE PODCASTwith a Rainbows Hoodie, Mug, or Dream Journal :) Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation on Zoom:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Life Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

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Permission to PLAY Apr 04, 2023

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Who ever said we had to do just one thing in our lives? And yet, somehow, we find ourselves always looking for 'the thing" we are good at as if it immediately needs to be successful, a moneymaker, our absolute be all passion and purpose. WAIT a minute! The last time I checked none of us had a time machine to see if things we try will actually work out? In fact unless you give yourself permission to play. Aka. TRY new things, you won't really know what you're good at or even like or just enjoy? Everything you do doesn't have to be "the thing" or even the right path, BUT you won't know this until you give yourself permission to play, again. Your 8 year old self is asking you to. Maybe it's time to listen.
"Life is either an adventure or nothing at all, you choose your path."~KM
SHOW NOTES:
SHOP OUR STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

Support the show

How to create Morning Routine magic! Mar 30, 2023

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Morning people and Non-morning people raise your hands! Do you have a morning routine, or do you regretfully wake up most mornings in a blur of brushing teeth and running out the door? Whether you love the dawn or the birds chirping loudly makes you cringe, a morning routine is a promise to yourself to start the day with peace in your heart. What is if I told you that by creating one you will be more productive and happier, too? Don't believe me? Let's try it!
"By creating a daily morning routine, you'll be able to maintain the lifestyle you are looking create."~Lady Decluttered
SHOW NOTES:
Live in Grace, Walk in Love: A 365-Day Journey by Bob Goff, Hardcover | Barnes & Noble® (barnesandnoble.com)
SHOP OUR STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

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Change is GOOD for you-Interview w/ Artist Corinne Atamaniuk Mar 28, 2023

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We are back with our "Continuing the Conversation" series on the Rainbow with Artist Corinne Atamaniuk. She is here to give an update on her art journey with an new exhibit and share her recent career endeavors, thriving Plant artistry passion, as well as the remarkable health journey she has been on this past year. If you are finding yourself resisting change, and yet you know making changes could indeed improve your life, relationship and career, Corinne's journey will inspire you! Staying tight as bud will only have you surviving, but making necessary changes to improve your life will have you thriving! Today we are going to inhale courage, and exhale fear together because change is GOOD!
"Inhale courage, exhale fear."~Corinne Atamaniuk
SHOW NOTES:
Follow Artist : Corinne Atamaniuk on Instagram: “🏖🪐🥵⭐️”
Follow Realtor: Corinne Atamaniuk, REALTOR® (@realpropertyrinne) • Instagram photos and videos
Upcoming Art Show: THE DOPAMINE EXHIBIT (@dopamineexhibit) • Instagram photos and videos
Plantscaping Artisty: @oasisdesign.studio • Instagram photos and videos
SHOP OUR STORE AND SUPPORT THE PODCAST
with a Rainbows Hoodie, Mug, or Dream Journal :)
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds go to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
PATREON: Support the show

Support the show

Will you listen to me? Mar 23, 2023

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How much more would you learn if you listened, really listened. How often do you feel lost in a conversation, knowing the other person is just waiting to speak? Do you wish to be heard but find it difficult to listen yourself? Listening is the portal to change and most importantly something you can give yourself. In a world that spins faster than a minute, listening can be your greatest gift. For it is in the silence we learn the most about ourselves. The Universe speaks in a whisper. Just listen.
"Most people don't listen with the intent to understand, they listen with the intent to reply."-Stephen R. Covey
SHOW NOTES:
Get your Rainbows Hoodie, Mug, Dream Journal :)
Unisex Hoodie – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
Schedule your Free Life Coaching Consultation:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
Click link to learn about my Online Life Coaching Programs:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
4 week Program: "Perfectly Imperfect"
6 week Program: "Organize your life, step into your dreams"
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com
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