Finding Rainbows on an ordinary day

Latest Episodes:

How to feel better instantly Jul 04, 2023

Show notes

In a world of instant gratification, we want the magic bullet answer to our problems. But anything worth doing is worth doing well, may take time and is not always as quick as we would demand. STILL when your emotions are running away from you, and you just seek a little peace in your day, there are some easy ways to do just that, if you want to make the time. Let's bring back the peace to our space, the rainbows to our lives, and choose to make it a habit to set goals to feel good!
"I never dreamed about success, I worked for it!"~Estee" Lauder
How to Instantly Feel Better List:
Overthinking= Write
Tired=Nap
Stressed=Go for a walk
Lazy=Reduce Screen time
Anxious=Meditate
Sad=Exercise
Angry=Listen to music
Burnt out=Read
SHOP NOTES:
Show mentioned: Noelle Roth (@noellerothofficial) • Instagram photos and videos
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
------------------------------------------------------------------------------------------------
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Love wins every time Jun 29, 2023

Show notes

Send us Fan Mail

Love is not tough; it is not boastful, and it certainly doesn't hurt. Love is the answer when everything seems wrong. Compassion and love are not a weakness, it is your superpower! Love wins every time, try it on. (With a special mention to one of the Rainbow’s favorite Positivity Artists, Mansi Daksh.)
" A life lived in love will always win."~KM
SHOW NOTES:
The Rainbow LOVES Artist Mansi Daksh! Check out her beautiful artful videos and give her a warm Rainbows welcome with a FOLLOW:
Mansi Daksh (@mansii.art) • Instagram photos and videos
---------------------------------------------------------
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
---------------------------------------------------------Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Once I was 7 years old Jun 27, 2023

Show notes

Send us Fan Mail

Your 7-year-old self would climb the tree, run down the hill, eat all the candy and try all the things! Where are they now? When life gets dull, too comfortable, and you feel lost, fearful or uncertain, tap into your 7-year-old self and ask, "What would you do?" I guarantee this exercise will have you feeling the freedom of an endless Summer day of possibilities. Your life is now, grab it!
" A blur on a bike, a monkey in a tree, a nose in a book; this is 7 year old me."-unknown
SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
---------------------------------------------------------
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

It's NEVER too late! Jun 22, 2023

Show notes

Send us Fan Mail

"It's NEVER too late to be who you might've been!" Have you heard this quote before? Oh how true it is! It is never too late to do the things that sit on your heart. If you are dreaming of it, it is yours. So, stop placing a timeline on the things you want to do, or the places you want to see, or the decisions you need to make. It is never too late to bring back the magic in your life, and today seems like the perfect day to start!
"It is never too late to start over; never too late to be happy."~Jane Fonda
SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

"It's all about Passion and Purpose!" Interview with Personality Plates Founder Amy Wynne Rees Jun 20, 2023

Show notes

Send us Fan Mail

Founder, Philanthropist and Personality Powerhouse, Business woman Amy Wynne Rees is here to inspire all of us to keep moving forward in our purpose no matter what the circumstances. From her creative outlet to her full-blown business idea, her Personality Plates are making their rounds to consumers looking for a unique and playful gift, all while giving back to the community and building bright futures for women in need. Her mission statement of "personality, passion and purpose" celebrates the women not only in her life, but yours! Get ready to be inspired!
"Nothing is impossible. The world itself says, I'm possible!"~Audrey Hepburn
SHOW NOTES:
Learn more about Amy and Purchase your own set of:
Personality Plates by AmyWynne Designs
Personality Plates (@personality_plates) • Instagram photos and videos
Amy Strauss Rees (@amywynnedesigns) | Instagram
Personality Plates supports: The Drake House – Emergency and transitional program-enriched housing for single mothers and their children who are experiencing homelessness.
AND Georgia 2-Day Walk for Breast Cancer | Produced by It\'s the Journey, Inc. | What\'s raised in Georgia, stays in Georgia. (itsthejourney.org)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
-------------------------------------------------------------------------------------------------------
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

8 Summer Reads just for you! Jun 15, 2023

Show notes

Send us Fan Mail

I LOVE a Summer read! Whether at the beach, on my back porch, or hanging at the pool, flipping through the pages of a new book is wonderful! And if I can learn something in the process about myself, even better! Here are 8 books I swear by that have changed my life for the better, and no doubt will change yours, too!
“So many books, so little time.” ― Frank Zappa.

Order any of the Books mentioned today at Barnes and Noble:
Online Bookstore: Books, NOOK ebooks, Music, Movies & Toys | Barnes & Noble® (barnesandnoble.com)
SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Summer Adventures Jun 13, 2023

Show notes

Send us Fan Mail

Let's go! It is Summer! There isn't a better time to step out of your normal routine and try something new than right now. Whether white water rafting or flying a kite, trying new things is all about reawakening that adventurous spirit in you and learning, growing and expanding your spirit in the process. Summer adventure bingo, anyone? Let's do it!
"Embrace the daring adventure you life is meant to be!"-SP
Check out all the books mentioned in this episode at:
Barnes and Noble Online Bookstore: Books, NOOK ebooks, Music, Movies & Toys | Barnes & Noble® (barnesandnoble.com)
SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

How to be your own Accountability Coach Jun 08, 2023

Show notes

Send us Fan Mail

Wow is it fun to dream! But how do you put these dreams into action, or better yet, how do you stay accountable to yourself each and every day? Are you always waiting for Monday to begin again, but never quite get started? Whether your goals are tall or small, staying accountable to the things you said you would do is the only way to accomplish anything.... but how do you do this? I have a few tried and true ideas that I not only use for my life coaching clients, but in my own life every single day! And I can't wait to share them with you!
"Accountability is the glue that ties commitment to the result."-Bob Proctor
SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Spark the magic in you! Interview with Disney Enthusiast, Designer Jordan Homer Jun 06, 2023

Show notes

Send us Fan Mail

Designer and Disney Enthusiast Jordan Homer is here to share in the magic of her designs and all things Disney! From her time working at the parks, to her inspired designs of positivity, we talk all about how you too can catch a rainbow, simply by wishing upon a star because....
"When you wish upon a star, your dreams really do come true!"~Walt Disney
Shop the MAGIC of One Little Spark Design:
OneLittleSparkDesign - Etsy
Jordan | One Little Spark Design (@onelittlesparkdesign) • Instagram photos and videos
SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Guilty as charged! Jun 01, 2023

Show notes

Send us Fan Mail

Oh my, do we allow ourselves to feel guilty about all kinds of things! But is it worth it? And why do we do it, if the opposite of feeling guilty is so freeing?! Here are some great ways to start freeing your mind and your heart, and bringing a purpose to our feelings of guilt, that isn't feeling guilty at all! Guilt be gone!
"Guilt is the thief of life!" ~AH
SHOW NOTES:
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Our TOPPODCAST Picks

Follow Us

Stay Connected

Finding Rainbows on an ordinary day

Related Podcasts

Links

Stay Connected