Finding Rainbows on an ordinary day

Latest Episodes:

No fear Sep 12, 2023

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What would your life look like with no fear of the future? How would things be different? Are you holding yourself back more than you are thriving? Don't let your fear stop you from living your dreams. The unknown paths are where you will find your big, beautiful life just waiting for you to live it!
"Everything you want is on the other side of fear."-Jack Canfield
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
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@FindingRainbows | Linktree

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Create a LIFE you LOVE!

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Stop, Drop, and Let go! Sep 07, 2023

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Mind over matter can be so difficult sometimes. In other words, in a day we have so many thoughts swirling around in our heads; some good, some not so great. What can we do to stop and breathe in the moment? Let's talk about it....

"Breathe in the moment exactly as it is."-unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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Win the day! Sep 05, 2023

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When you're setting out on new goals and dreams, things can get lofty! So much so that we get sidetracked in the end zone forgetting the steps along the way. This can lead to feeling overwhelmed and possible giving up. But you've come too far to squash your dreams! Your prize is right around the corner! When dreams start to go side wise or the tough gets tougher, dial back and just "win the day!" For it is each day that creates the steppingstones to climb the mountain of dreams you have on your heart, and when you win the day, you win the dream!
"Big dreams start with one step. Win the day to win the dream!"

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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Permission to shine! Aug 31, 2023

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You have a dream, a vision, a goal and you're waiting to be discovered? Wait, what? You are waiting for someone else to reimagine, reconfigure the knowing you already have in your heart to make you something? My friend, you are already something! In fact, you are so many things, you don't need permission to shine. You don't need permission to create. And you really don't need someone else to decide if your dream can be your reality. All you need right now in this moment is to ordain yourself in your dreams! That's right, you decide. You don't wait! Let's talk about it....
"Don't dream your life but live your dream!"-Mark Twain
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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Glimmers vs.Triggers Aug 29, 2023

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Glimmers are small joys that spark joy and peace, while triggers signal our nervous system of potential danger. It's easy to get wrapped up in a day of feeling triggered and allow our nervous system to tune into the dread, as opposed to the glimmer (of hope). So today let's focus on what brings us those happy joy-filled moments more often and how to tune in and recognize each and every glimmer as a sign that peace and calm is available to us anytime, if we choose it.
"There is always a glimmer of hope on a rainy day, you just have to choose it"~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

But does it serve you joy? Aug 24, 2023

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If it no longer serves you joy, it is time to let it go. Today we take a step back from the things that no longer serve us joy; people, places and things because time is a precious commodity, and what you use, you do not get back. Why waste your time? But how do we do this when naysayers love company? Let's talk about it.

"Joy does not simply happen to us. We have to choose joy and keep choosing it everyday."-HN
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

1% Better with Life Coach Zach Rance Aug 22, 2023

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PERSONAL GROWTH COACH ZACH RANCE joins me today on the Rainbow!
YOU MIGHT KNOW HIM FROM CBS’S BIG BROTHER 16 BUT NOW THOUSANDS KNOW HIM AS A LEADING THOUGHT LEADER AND MOTIVATIONAL LIFE COACH ON THE LIVE BETTER NOW PODCAST-GET READY TO BE INSPIRED!
" Getting 1% better every day counts in the long run."-James Clear
SHOW NOTES:
Work with Zach and discover how capable you are to achieving your goals!
LIFE COACH ZACH
Follow Zach on his own personal growth journey:
Zach Rance | Life Coach & Podcaster (@zachrancey) • Instagram photos and videos
Check out Zach's Podcast-LIVE BETTER NOW!
Live Better Now with Life Coach Zach on Apple Podcasts
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

I can MANIFEST that? Aug 17, 2023

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Can you manifest the things you want? Yes. Do you believe that? No? Well if you don't then you won't be able to manifest it. You see- belief in you is where it begins and believing that you can is where it all starts. The Universe conspires with you to manifest your desires and dreams when you tune into your own frequency; when you believe. Your highest vibration that happy- happy- joy- joy feeling that anything can and is possible for you, you can create, you can manifest. I can manifest that? YES.
"You manifest what you believe, not what you want." - Sonia Ricotti
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

"Don't think." -Fly, Maverick Aug 15, 2023

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Wow is it easy to sabotage yourself in overthinking!It keeps you stalled in a cycle of never doing and complicates things far beyond what actually is. Today on the Rainbow we are adopting a "don't think" mentality when it comes to overthinking with a recent event in my life that had me thinking differently about the way I've been doing things. Let's just say I have never felt so alive!
"It's about finding that one thing in life that sets you free, but you have to believe in yourself or none of this matters."-CM
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Time for a change Aug 10, 2023

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Resistant to change?Feel so out of control and just want it all to stay the same?
Transition times in life can be hard, but they don't have to! Because embracing change is the greatest gift you can give to yourself, and you just might be surprised how much easier it is than you thought! Step confidently into the change and come out winning every time with these quick tips and stories from my own life.

"The secret to change is to focus all your energy not on fighting the old but building the new."-Socrates
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

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