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    Alternative Health

    Fertility Friday | Fertility Awareness Mastery for Women’s Health Professionals

    Are you ready to uplevel your women’s health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman’s health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it’s time to change that right away!

    Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you’re fully equipped to support your clients.

    Lisa’s first book, “The Fifth Vital Sign,” describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, “Real Food for Fertility” (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.

    All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It’s up to us to be the change we wish to see in the field of women’s health. In other words, It’s YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

    Advertise

    Copyright: © Fertility Friday Radio 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    FFP 586 | Toxin Exposure and Fertility | Lara Adler Aug 08, 2025
    Show notes

    Toxin exposure and fertility are front and center in this practitioner‑level conversation with environmental health educator Lara Adler. We unpack where exposures actually come from, what's realistically within personal control, and how to prioritize high‑impact reductions without fear or perfectionism.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 585 | Microplastics In Ovarian Follicular Fluid? | Implications of Our Growing Toxic Load | FAMM Research Series Aug 01, 2025
    Show notes

    Are environmental toxins making their way into the follicular fluid that supports egg development? In this solo episode, Lisa explores the first study to detect microplastics in human ovarian follicles and what this might mean for fertility outcomes.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 584 | Is PMS Disrupting Your Sleep? | FAMM Research Series Jul 25, 2025
    Show notes

    Is PMS ruining your sleep every month? Learn how your cycle could be disrupting your rest and what the latest research reveals about why it happens.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 583 | Is Birth A Medical Emergency? | HeHe Stewart Jul 18, 2025
    Show notes

    What does it take to feel empowered, informed, and supported in your birth experience—especially in a system that often prioritizes policy over patient autonomy? Tune in to my latest episode with HeHe Stewart as we discuss!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 582 | Infertility and Endometriosis | Is Surgery The Answer? | Dr. Naomi Whittaker, MD Jul 11, 2025
    Show notes

    What if your painful periods, fertility struggles, or "unexplained infertility" were actually symptoms of something treatable—just overlooked by standard medicine?

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 581 | Uh Oh! Women Are Turning To Social Media For Their PCOS | FAMM Research Series Jul 04, 2025
    Show notes

    What happens when women stop waiting for their doctors to "get it" and start turning to social media for answers? In today's episode, Lisa breaks down a recent research paper that analyzes PCOS-related content across TikTok, Instagram, and Reddit—and the implications are enormous.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 580 | Are Female Doctors More Knowledgeable About Fertility Awareness? | FAMM Research Series Jun 27, 2025
    Show notes

    Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surprising data that challenges this assumption and explore what it means for cycle charting users and educators alike.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    [FAMM Practitioner Series] FFP 579 | Can Charting Apps Predict Ovulation? | Lauren Mallers Jun 20, 2025
    Show notes

    Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    [FAMM Practitioner Series] FFP 578 | From 12 Ibuprofen Per Day To Painless Periods | Michelle Snyder Jun 13, 2025
    Show notes

    Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    [FAMM Practitioner Series] FFP 577 | From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton Jun 06, 2025
    Show notes

    What if your "healthy habits" are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


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