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    Alternative Health

    Fertility Friday | Fertility Awareness Mastery for Women’s Health Professionals

    Are you ready to uplevel your women’s health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman’s health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it’s time to change that right away!

    Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you’re fully equipped to support your clients.

    Lisa’s first book, “The Fifth Vital Sign,” describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, “Real Food for Fertility” (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.

    All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It’s up to us to be the change we wish to see in the field of women’s health. In other words, It’s YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

    Advertise

    Copyright: © Fertility Friday Radio 2019

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    Latest Episodes:
    FFP 506 | Shameless Sex | Amy Baldwin & April Lampert Feb 02, 2024
    Show notes

    Find out how to enhance your sexual experience by improving the communication with your partner with Amy Baldwin & April Lampert of the Shameless Sex podcast.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 505 | Should We Use Charting Apps For Birth Control? | FAMM Research Series | Lisa | Fertility Friday Jan 26, 2024
    Show notes

    Should you be using charting apps for birth control? In today's FAMM research series I dive into a study that examines this question!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 504 | Vitamin D & Fibroids | FAMM Research Series | Lisa | Fertility Friday Jan 19, 2024
    Show notes

    Can vitamin D slow fibroid growth? In today's FAMM Research Series episode, I'm delving into what the research has to say about it!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 503 | Can Vitamin D Improve AMH Levels? | FAMM Research Series | Lisa | Fertility Friday Jan 12, 2024
    Show notes

    Are AMH values fixed? Does low AMH mean you won't be able to conceive naturally? Can you make changes to improve your numbers? Does vitamin D affect AMH levels? Tune into today's FAMM research series episode for the answers to these questions and more!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    FFP 502 | How Much Sex Is Necessary For Conception? | FAMM Research Series | Lisa | Fertility Friday Jan 05, 2024
    Show notes

    How much sex is necessary for conception? Should you have sex every day?

    Every other day? Multiple times per day? Find out in today's FAMM Research Series episode!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    [FAMM Practitioner Series] FFP 501 | Chart Interpretation 101 | Lisa | Fertility Friday Dec 29, 2023
    Show notes

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    [FAMM Practitioner Series] FFP 500 | Exercise, Stress, & The Menstrual Cycle | Brooke Noble Dec 22, 2023
    Show notes

    In today's episode, Brooke shares the impact of exercise on her cycle, and how her experience in FAMM has affected her client work.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    499 | Timing Sex For Conception With Ovulation Test Strips Dec 15, 2023
    Show notes

    What is the best way to identify your fertile window? Should you use ovulation test strips? Find out in today's episode!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    498 | Finding a Healthcare Practitioner Who Will Support You Dec 08, 2023
    Show notes

    Having trouble finding a healthcare practitioner who will support you? Tune into today's episode for the low-down on finding the right provider!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


    497 | Fertility Awareness and Restorative Medicine | Dr. Marguerite Duane Dec 01, 2023
    Show notes

    Today's episode is all about restorative medicine — the best possible 'marriage' of fertility awareness and allopathic medicine with Dr. Marguerite Duane.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!


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