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    Alternative Health

    Feminine as F*ck

    Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

    Advertise

    Copyright: © Monica Yates

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    448: Masculine Maturity, Healthy Risk, Raising Sons, and Why Men Struggle in Love Today with Connor Beaton Nov 12, 2025
    Show notes

    A profound conversation we rarely have about men ||

    In today’s episode, we’re joined (for a second time!) by Connor Beaton—founder of ManTalks, author, facilitator, and father of two—to talk about why so many men feel stuck, what most women get wrong about masculinity, and the real reason your partner might not be initiating sex. Whether you’re raising boys, dating one, or married to one, this is what you need to know.

    They go deeper on:

    🔥 Why fathers should discipline sons and mothers should discipline daughters—and what happens when that gets flipped

    🔥 The quiet confusion boys carry when mum tells him how to be a man… and then, is in a relationship with the opposite

    🔥 The #1 way mums unknowingly emasculate their sons—and what to do instead

    🔥 Why so many men today are struggling in relationships (and what women can do without turning into their coach)

    🔥 Why so many “nice guys” are secretly angry, resentful, and sexually shut down

    🔥 The hidden trauma behind porn addiction, risk aversion, and avoidant behavior in men

    🔥 How women are confusing standards with unrealistic expectations in dating

    🔥 What self-sabotage actually is and how it plays out in men’s lives

    🔥 What a modern male initiation can look like and how to support your sons in theirs

    🔥 The overlooked reason men pull away emotionally (even when they want to show up)

    🔥 The difference between helping your man grow… and accidentally mothering him

    +++++

    As Mentioned In The Episode:

    ⇢ Connect with Connor: https://www.instagram.com/mantalks/

    ⇢ Listen to Monica’s recent episode on Conor’s podcast — Why Relationships Can’t be 50/50: https://open.spotify.com/episode/2GWM96tltDJwy3bGs8KQTx?si=fc19ccfbdc1943c6&nd=1&dlsi=bd5180cb55dc4c38

    ⇢ Connor’s first episode on Feminine As F*ck back in 2020: https://monicayateshealth.com/blogs/podcast/114-for-men-cacao-convos-with-connor-beaton-shadow-work-sexual-trauma-military-men-and-using-pain-as-your-purpose

    ⇢ Another podcast episode on the topic of “empowered women and ‘when no man is enough’” (can also search in the podcast directory for more): https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma

    ⇢ Get your early access ticket now (or join the waitlist) — 2026 The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

    ⇢ Men, start your healing journey inside — The Man: https://monicayateshealth.com/pages/the-man

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/Cw13xOv__5I?si=W4dTDMGDR1bXZ9QU

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    447: Burnout Is Not a Badge of Honour: How Hyper-Successful Women Are Blocking Their Man’s Leadership Nov 05, 2025
    Show notes

    Why your success, control, and mental load are killing polarity (and what to do about it) ||

    In this episode, Monica unpacks the root causes of burnout in hyper-successful women—not just the exhaustion, but the nervous system patterns that drive it. She unpacks how chronic over-achieving, mental load, and a refusal to ask for help become blocks that impact your health, your business, and your relationship.

    From nervous system dysregulation to running the entire household while still expecting him to lead, this conversation exposes what’s actually keeping you stuck in your masculine, and why your current version of “success” might be the very thing disconnecting you from your feminine, your man, and your peace.

    More inside the episode:

    🔥The dangers of only resting and slowing down when you’re sick

    🔥The invisible weight of mental load and learning to actually ask for help

    🔥How rest can be productive and why it’s essential for sustainable success

    🔥What you’re really making “asking for help” mean about you

    🔥Building systems that hold you at home, in business, in life

    🔥The obsession with being “high-value” and how it’s showing up in dating

    🔥Why embracing your softness doesn’t make you less capable

    🔥The ways you’re blocking your man from leading without knowing it

    🔥Monica’s wedding vows to Hal and how they reflect true partnership

    +++++

    As Mentioned In The Episode:

    ⇢ Listen to the episode — 256: How to be a feminine woman that's also a highly successful one:

    https://monicayateshealth.com/blogs/podcast/256-how-to-be-a-feminine-woman-thats-also-a-highly-successful-one

    ⇢ Hit play on episode — 444: October Theory: How to Quantum Leap and Become HER by the End of the Year:

    https://monicayateshealth.com/blogs/podcast/444-october-theory-how-to-quantum-leap-and-become-her-by-the-end-of-the-year

    ⇢ Binge the relationship & dating episodes here —

    https://monicayateshealth.com/blogs/podcast/tagged/relationships-polarity

    ⇢ Dive inside — The Embodiment of Dating Masterclass:

    https://monicayateshealth.com/pages/the-embodiment-of-dating?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general

    ⇢ Don’t miss out on any updates for — HER Year:

    https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025

    ⇢ Hop on the waitlist for — The Immersion:

    https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

    ⇢ Join the waitlist for — Queen Alchemy:

    https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

    ⇢ Order the BOOK — Becoming HER:

    https://www.becomingherbook.com/

    ⇢ Monica’s Instagram:

    https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/zlqCQPch3nY?si=vQ42zR6W3lc2Ffx7

    ⇢ Full, SEARCHABLE Podcast Directory:

    https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    446: The Juggle of Business and Motherhood: What’s Actually Working For Me Oct 29, 2025
    Show notes

    In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’s actually possible when you’re prepared, supported, and resourced from inside out.

    What she goes inside the episode:

    ☀️ A sneak peek BTS of what it’s been like returning to work after maternity leave

    ☀️ The dance between being a mum and a business owner

    ☀️ What shifted in Monica’s business, her boundaries, and her self-worth post-baby

    ☀️ Why this season feels more expansive than ever

    ☀️ Embracing surrender and flexibility in calling your manifestation

    ☀️ The importance of masculine structure in all areas of your life

    ☀️ Healing and preparation for motherhood

    ☀️ Why your self-care is no longer optional, especially as a mum

    ☀️ Practical examples of being resourceful in asking and receiving help during motherhood

    ☀️ How healing before major life transitions changes the entire experience

    ☀️ Letting go of the pressure to be “understood” by your man

    ☀️The truth about postpartum rage, broken toes, spit-up in team meetings, and how Monica is choosing JOY in all of it

    +++++

    As Mentioned In The Episode:

    ⇢ Listen to the episode — 418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”: https://monicayateshealth.com/blogs/podcast/418-manifesting-your-man-turning-up-the-polarity-breaking-through-your-zones

    ⇢ Shop Monica's top picks — CYMBIOTIKA Natural & Organic Supplements: https://partners.cymbiotika.com/MONICAYATESHEALTH

    ⇢ Watch the episode — Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://www.youtube.com/watch?v=3utoG7TTVII


    ⇢ Watch the episode — Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man: https://www.youtube.com/watch?v=EvuWb291D-g


    ⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025

    ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

    ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/QglBC6mz05s?si=W3IG1YFsvcvhENFC

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    445: Feminine Energy, Modern Dating & the Death of Polarity with Cristina Cataman Oct 22, 2025
    Show notes

    AKA the high-achieving woman’s dilemma in our modern world ||

    In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself.

    More on what they talked about:

    💋 What happens when polarity is natural, and what’s killing it in the West

    💋 The clash between traditional values and a modern world

    💋 Cristina’s journey from a corporate career to embracing her feminine side

    💋 Being a powerful woman without competing with your man

    💋 Navigating career pivots, money roles, and growing in partnership

    💋 How women overthink their growth (and how it’s costing them)

    💋 How to hold your power online without caving to cancel culture

    💋 Trusting your intuition when logic doesn’t make sense

    💋 Why action precedes confidence—and how to just start

    +++++

    As Mentioned In The Episode:

    ⇢ Connect with Cristina: https://www.instagram.com/cristinacataman/

    ⇢ Listen to Monica’s episode in Cristina’s podcast — Cultivating Femininity In Women: https://podcasts.apple.com/us/podcast/cultivating-femininity-in-women-monica-yates/id1609694116?i=1000701764135

    ⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025

    ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

    ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/gAVpy-UiGB4?si=mON2U6C7o2dhcx7x

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    444: October Theory: How to Quantum Leap and Become HER by the End of the Year Oct 15, 2025
    Show notes

    Get ready to have a FIRE lit under your booty to end the year strong!!

    If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in literally a fraction of the time.

    Whether you’re growing a business, manifesting a major promotion, or entering a new season entirely… Monica’s breaking down how to powerfully lead yourself into YOUR next level.

    INSIDE THE EPISODE:

    🔥 Why “vibing” isn’t enough (and how to take aligned action that actually moves the needle)

    🔥 How to create an environment that aligns with your future self

    🔥 Learning your personal catalysts for quantum leaping

    🔥 How to use fear as fuel, instead of shrinking and playing small

    🔥 What keeps women stuck even when they’ve done the healing work

    🔥 The unfiltered truth about “soft girl” era myths

    🔥 The power of saying yes before you feel fully ready or confident

    🔥 What’s blocking your abundance from flowing, and what to release now

    🔥 The power of community, proximity, and expansion

    +++++

    As Mentioned In The Episode:

    ⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025

    ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025


    ⇢ Shop Peekay's Herbs — https://peekaysherbs.com/ (use code MONICA20 to save $$$)


    ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

    ⇢ Have a look at Monica’s iconic NYC luxury Tribeca Condo Tour: https://www.youtube.com/watch?v=0CBtW-iImQc

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/Ch4m0RcXq-0?si=iMZnqpzT_WnRY51i

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    443: How to Make Aligned, Nourishing Friendships as an Adult Oct 08, 2025
    Show notes

    Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one.

    Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your community. Monica goes deep into the energetics of effort, sisterhood wounding, navigating new seasons like motherhood or moving cities, and how your nervous system literally decides whether friendship feels safe or not.

    She’s also getting into:

    🤍 How to tell if a friendship is aligned or just comfortable

    🤍 The trap of over-identifying with the “I’m better because I’ve done the work” energy

    🤍 What to do when you’re the one always making the effort

    🤍 The invisible ways we block connection when we don’t feel safe to be ourselves

    🤍 How to build soul-aligned friendships when you're in a new city or season

    🤍 The sneaky ways sisterhood wounds show up (and how to start healing them)

    🤍 Why you need to stop looking for people who are “just like you”

    🤍 The importance of seasonal alignment in friendships

    🤍 How to know when to let go of friendships that don’t feel good anymore

    🤍 Somatic tips for starting richer & deeper conversations

    +++++

    As Mentioned In The Episode:

    ⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=6&_psq=The+dark+side+of+personal+development&_ss=e&_v=1.0&_gl=1*2y1is0*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTk3NzE3MDMkbzk5JGcxJHQxNzU5NzcyMDA3JGo1OCRsMCRoMA..

    ⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025

    ⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

    ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

    ⇢ Connect with Amanda at amanda@monicayateshealth.com to have your name on the list when tickets become available for the London Book launch party!

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/huzwnNEKyS0?si=czOj17jOUsKRaz1b

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free Oct 01, 2025
    Show notes

    With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace.

    Here’s what she’s getting into:

    💦 The power of language and adding labels to ourselves

    💦 Why you keep attracting the same type of man over and over

    💦 The complexity of leaving an unhealthy relationship

    💦 The fundamental components of a healthy relationship

    💦 Honoring your needs in a relationship, and what happens if you don’t

    💦 The psychology of trauma bonds

    💦 How your trauma chooses your partner before you do

    💦 The missing ingredient in your boundaries (and why most women don’t know how to follow through)

    IMPORTANT NOTE: If you’re in a physically abusive situation and need immediate support, please call the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org. You are not alone, and help is available.

    +++++

    As Mentioned In The Episode:

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Listen to the episode — 401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year: https://monicayateshealth.com/blogs/podcast/401-it-ends-with-us-monica-s-unfiltered-breakdown-of-the-movie-book-of-the-year?_pos=1&_psq=it+ends+with+us&_ss=e&_v=1.0&_gl=1*k718c2*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDI1JGo1NiRsMCRoMA..

    ⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissist&_ss=e&_v=1.0&_gl=1*1dpxe86*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDM4JGo0MyRsMCRoMA..

    ⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025

    ⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025

    ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

    ⇢ Get in the Boundaries masterclass: https://monicayateshealth.com/pages/boundaries-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/NZFsr3Sbzz0?si=Xag5lcWVQdCrcRdZ

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    441: How to Hold Both Motherhood *and* Ambition as a CEO Raising Babies with Cait Scudder Sep 30, 2025
    Show notes

    The complexities of balancing ambition and motherhood… a hot topic in today’s world!

    There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your babies.

    In this conversation, Monica, joined by Cait Scudder from The Millionaire Mother, goes deep on what it actually looks like to hold both: being a present mother AND a successful CEO.

    Inside the conversation:

    💸 Navigating through identity shifts when your ambition meets motherhood

    💸 How to stop fearing change when it's actually leading you to your most aligned self

    💸 One thing so many ambitious women still struggle to let themselves receive

    💸 Why limitations don’t mean less success—they just call for more creativity

    💸 What makes some women fall into martyr-mode AND how to stop that spiral before it starts

    💸 How to stop trying to fit into the “right” camp of motherhood and find what works for you

    +++++

    As Mentioned In The Episode:

    ⇢ Sign-up for the free Motherhood xAmbition Summit: myrootabl.com/r/ek6o1CjS?rootabl=monicayates

    ⇢ Connect with Cait Scudder: https://www.instagram.com/themillionairemother/

    ⇢ Listen to the episode — 439: My BirthStory: A Positive Unmedicated Home Birth: https://monicayateshealth.com/blogs/podcast/439-my-birth-story-a-positive-unmedicated-home-birth

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/GkTkV-Mr1y0?si=rHjf2-p3iTfnNh06

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved.|| https://monicayateshealth.com/pages/copyright-disclaimer



    440: Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man Sep 26, 2025
    Show notes

    Monica sits down to answer your juicyquestions on alllllll things birth!

    From choosing health practitioners,how much home birth costs, handling family reactions, tearing during birth, ifthey ended up doing the deep throat technique (yes, obviously, someone asked,and Monica naturally answered with zero filter, lol), and more.

    This one will paint an honest pictureabout what women’s bodies are actually capable of when they feel safe,supported, and unafraid.

    If you’re preparing for birth, healingfrom a past one, or even just curious about what even IS a positive birth… thisconversation is exactly what you’ve been waiting for!!

    Questions answered:

    🤍 All about your home birth decision. Were you ever afraid of not being ina hospital? (02:09)

    🤍 Any support you really leaned on: supplements, teas, acupuncture,Chinese medicine? (05:18)

    🤍 What courses do you recommend taking to have a great birth? (09:20)

    🤍 The best tool or thing you did for pain relief (15:33)

    🤍 How did you deal with the potentially negative family reactions to yourbirth plan? (19:17)

    🤍 How to keep your mind positive and not fall into the fear of theunknown? (24:10)

    🤍 How much did your home birth cost? (30:20)

    🤍 Why did I have a doula? (36:48)

    🤍 How to prevent tearing. (38:49)

    🤍 Did you choose to leave the placenta connected for a while beforecutting? (40:30)

    🤍 Was there any fear going into labour? (40:38)

    🤍 How did you decide on the best practitioners for you? (44:24)

    🤍 Any quiet days, movement-wise? (47:09)

    🤍 Did I know when I was going through transition? (51:13)

    🤍 Any questions around prepping to fall pregnant? (52:10)

    🤍 What helped you stay most in the zone and surrender? (52:17)

    🤍 For the points that you felt like you could not do it, what helped youthrough? (54:57)

    🤍 Was Tripp communicating to you during labour? (59:18)

    🤍 Did you do the deep throat technique? (59:56)

    🤍 How did you convince Hal to be okay with the home birth? (01:03:38)

    Timestamps:

    +++++

    As Mentioned In The Episode:

    ⇢ Get on the waitlist — PostpartumMasterclass: https://monicayates.myflodesk.com/n0iun6xpn8

    ⇢ Get instant access to the MUSEMasterclass — https://monicayateshealth.com/pages/muse-masterclass

    ⇢ Shop Peekay's Herbs — https://peekaysherbs.com/(use code MONICA20 to save $$$)

    ⇢ Listen to the episode — 436: NotEverything Needs to Be Said: The Energetics of Unsolicited Advice: https://monicayateshealth.com/blogs/podcast/436-not-everything-needs-to-be-said-the-energetics-of-unsolicited-advice?_pos=3&_psq=unsolicited+&_ss=e&_v=1.0&_gl=1*fvzx8p*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTg2NTA1MzIkbzczJGcxJHQxNzU4NjU0Mzk4JGoyNCRsMCRoMA..

    ⇢ Listen to the episode — 409: OurConception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility?_pos=1&_psq=conception&_ss=e&_v=1.0&_gl=1*17rxyae*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTg2NTA1MzIkbzczJGcxJHQxNzU4NjU1Mzc3JGo1OCRsMCRoMA..

    ⇢ Read more on the blog — ConceptionPrep For An Easy Pregnancy: https://monicayateshealth.com/blogs/womens-health/conception-prep-for-an-easy-pregnancy?_pos=1&_sid=161143f48&_ss=r

    ⇢ Get on the waitlist — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=youtube&utm_medium=social&utm_campaign=waitlist-2025


    ⇢ WATCH ON YOUTUBE: https://youtu.be/EvuWb291D-g?si=uFQtUklGBKZBA1Wr

    Remember to leave a written review onApple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive anexclusive meditation track as a 'thank you' from Monica.

    This podcast and its content iscopyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved.|| https://monicayateshealth.com/pages/copyright-disclaimer



    439: My Birth Story: A Positive Unmedicated Home Birth Sep 24, 2025
    Show notes

    And just like that… the podcast returns with the full birth story you’ve all been waiting for!!

    From the first contractions to the moment she pulled him onto her chest—this is the real, unfiltered version. No sugar-coating, no drama. Just Monica sharing her experience of what it looks like to give birth when your nervous system feels safe, your body knows what todo, and your man is holding it down beside you.

    The intensity, the surrender, the stuff no one tells you… It’s everything you wanted to know and more!

    NOTE: Watch on YouTube for the sweetest, most beautiful version with video footage from the actual birth so you can see it as Monica talks about it!

    Inside the episode:

    👶 Why safety is the #1 factor for an easier birth

    👶 The conversation Monica had with her birth team that changed everything

    👶 How nervous system expansion actually showed up in the contractions

    👶 What no one talks about when you're in the waiting phase

    👶 Why another woman’s presence during birth made such a difference

    👶 What cervical checks look/feel like in a home birth

    👶 The intense “circuit” Monica had to do to help with baby positioning

    👶 What helped Monica release energy between contractions and stay grounded

    👶 The wild intuition she had right before Tripp came through

    👶 Why voicing your fear is so essential—emotionally, mentally, physically

    👶 The final moments… and how Hal’s presence shifted it all

    👶 Postpartum support, healing, and the first sacred hours with baby Tripp

    +++++

    As Mentioned In The Episode:

    ⇢ Read the blog — Birth Q&A Part 1:https://monicayateshealth.com/blogs/lifestyle/birth-q-a-part-1-how-i-prepared-for-my-dream-home-birth

    ⇢ Read the blog — Birth Q&A Part 2:https://monicayateshealth.com/blogs/lifestyle/birth-q-a-part-2-2-postpartum-motherhood-and-how-i-asked-for-support

    ⇢ Check the recipe — Fruit GelatinGummies: https://monicayateshealth.com/blogs/recipe/gelatin-gummies

    ⇢ Check the recipe — Gluten-FreeChocolate Chip Cookies (with Collagen): https://monicayateshealth.com/blogs/recipe/collagen-chocolate-chip-cookies

    ⇢ Shop — Lumebox 2.0 (use code:“monicayateshealth” for $260 off): https://thelumebox.com/pages/lb68/?_ef_transaction_id=1107208921b34743a404244513b4b5c3&__cc=monicayateshealth

    ⇢ Shop — Peekay’s Blood Bank (Use code"MONICA20"): https://peekaysherbs.com/products/blood-bank

    ⇢ Shop — Peekay’s Yummy Mummy (Use code"MONICA20"): https://peekaysherbs.com/products/yummy-mummy

    ⇢ Watch the vlog — Everything I Got forBaby | Nesting, Organizing & Non-Toxic Product Faves: https://www.youtube.com/watch?v=RBbhhWb9eXw

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ WATCH ON YOUTUBE: https://youtu.be/SqQwwC2he_A?si=0dMbJ2RB0D-u5V5J

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review onApple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive anexclusive meditation track as a 'thank you' from Monica.

    This podcast and its content iscopyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved.|| https://monicayateshealth.com/pages/copyright-disclaimer



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