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    Alternative Health

    Feminine as F*ck

    Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

    Advertise

    Copyright: © Monica Yates

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love May 13, 2026
    Show notes

    Part two of this juicy convo is here, and Monica’s diving straight in.

    ⇢ WATCH ON YOUTUBE: https://youtu.be/19sNR5gwNVU


    If you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better.


    In Part Two, Monica is cutting through the fear-mongering, black-and-white relationship content flooding your feed and getting into what a healthy relationship actually looks and feels like.


    She gets into:

    💛 The red flag from Part One she forgot to mention (it’ll surprise you!)

    💛 Dr. John Gottman's Love Lab and the 5-to-1 ratio

    💛 What predicts relationship health more than compatibility or conflict style

    💛 The real truth about couples who never fight

    💛 How you can rewire his patterns without dragging him to therapy

    💛 Why co-regulation is the cherry on top, not the cupcake itself

    💛 What a healthy relationship actually looks like in practice

    💛 Permission to stop holding yourself to a standard that isn't real

    +++++

    As Mentioned In The Episode:

    ⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026

    ⇢ Keep an eye out for the upcoming program — Be a Lover, Not a Mother LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM

    ⇢ Join the waitlist — Juicy New Signature Program: monicayateshealth.typeform.com/waitlist2026 or DM “new era” on Instagram

    ⇢ Listen to Part 1 of this conversation — https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human

    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries:  https://monica-yates-health.kit.com/54f5a9ff86

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human? May 06, 2026
    Show notes

    Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage.


    ⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/Z5UaiSM1nYE

    In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conversation your algorithm doesn't want you to have.

    What’s inside:

    🔥 Why "we never fight" is not the flex you think it is

    🔥 Dr. John Gottman's Love Lab: the 4 communication patterns that predict divorce

    🔥 Criticism vs. expressing your needs—are they the same thing?

    🔥 Actual gaslighting vs. your partner just explaining himself

    🔥 How outsourcing your relationship decisions to Instagram is slowly ruining your intuition

    🔥 The real relationship red flags that may be hiding in plain sight

    🔥 Part 2 is next week, and will dive into healthy relationships, secure attachment, and red flags that look like green flags

    +++++

    As Mentioned In The Episode:

    ⇢ Join the upcoming live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026

    ⇢ Apply now — 1:1 Coaching: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen

    ⇢ Watch the reel — Monica’s Reaction to the “Rape Academy” Article: https://www.instagram.com/p/DXXh59bD0bg/

    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissism&_ss=e&_v=1.0&_gl=1*1pbg2ei*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODM1JGo1NiRsMCRoMA..

    ⇢ Listen to the episode — 341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?: https://monicayateshealth.com/blogs/podcast/341-trauma-bonds-how-do-i-know-if-im-in-one-plus-how-do-i-get-out-stop-attracting-them?_pos=1&_psq=trauma+bond&_ss=e&_v=1.0&_gl=1*jptulp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODQ5JGo0MiRsMCRoMA..

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer



    476: Q&A: Baby Sleep, Female Breadwinners, Polarity and Why Men Want You More When You Set Boundaries Apr 29, 2026
    Show notes

    Monica sits down to answer the juicy questions you left her on Instagram!


    ⇢ WATCH ON YOUTUBE: https://youtu.be/Q7JhDbZSiYs


    From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does.


    Questions answered:


    💛 How is your baby’s sleep going? Could you share tips for other mums?

    💛 How has cycle tracking been going since postpartum, like tracking ovulation and fertility?

    💛 How to live in polarity with being the breadwinner?

    💛 Why do men want you more as soon as you start to set more boundaries?

    💛 How do you let go of the non-toxic obsessing 100%?

    💛 Was it important to you to be married and have a house before having a baby?

    💛 Advice for 20-year-old women wanting to try out entrepreneurship, but have no idea how or what.

    💛 How to heal trauma without getting stuck in a loop?

    💛 Is there such a thing as too ambitious for a woman?


    Part two of this Q&A is coming soon, so stay tuned for more of Monica’s insights, tips, and honest advice for women balancing motherhood and ambition.


    +++++

    As Mentioned In The Episode:


    ⇢ Join the waitlist — Juicy New Signature Program: https://monicayateshealth.pro.typeform.com/waitlist2026


    ⇢ Shop Monica’s favorite herbs (and use code MONICA20 for 20% off) — Peekay’s: https://peekaysherbs.com/


    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer



    475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go) Apr 22, 2026
    Show notes

    Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.


    ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHs


    Here’s what Monica gets into…


    🍯 The importance of trusting yourself over anything outside of you

    🍯 How your need for control blocks the connection to your intuition

    🍯 Scientific insights on the body’s second brain and trauma responses

    🍯 How to build safety within through vulnerability, trust, and somatic healing

    🍯 Tips for shifting from control to trust in your life and relationships

    🍯 The importance of embracing dysregulation as part of healing

    🍯 The power of surrender and living amidst uncertainty

    🍯 Her plans to host highly intimate, curated, and luxurious retreats designed to reset your nervous system and intuition (seriously excited about this!)


    +++++

    As Mentioned In The Episode:


    ⇢ Grab one of the final tickets to the final Immersion — Paris 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

    ⇢ Listen next — Podcast Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://monicayateshealth.com/blogs/podcast/426-nugget-what-you-ve-been-getting-wrong-about-nervous-system-regulation

    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Work with Monica — 1:1 Coaching Application: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    474: NUGGET: Navigating Ego Death & Feminine Intuition: Letting Go of the Program That Made Me Millions (The Queen Alchemy Era Is Over) Apr 17, 2026
    Show notes

    In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and thousands of glowing testimonials. This is the program that built her empire and that made her millions—and she’s letting it go. Here’s why…


    ⇢ WATCH ON YOUTUBE: https://youtu.be/GIY5PnhPohY


    You’ll hear:


    🌸 The importance of trusting your intuition during major transitions

    🌸 The emotional process of ego death and identity shifts

    🌸 The personal growth and success that comes from letting go

    🌸 Why intuition as a superpower for women, both in life and in business

    🌸 How to use your intuition to guide major transformations

    🌸 Exciting upgrades coming to her business

    🌸 A taste of her new, high-level, nine-month signature program


    +++++

    As Mentioned In The Episode:


    ⇢ Join the waitlist — Juicy New Signature Program: https://monicayateshealth.pro.typeform.com/waitlist2026


    ⇢ Read the blog post — Ego Death, Identity Shifts, and What's Next: My Biggest Business Pivot Yet: https://monicayateshealth.com/blogs/business/ego-death-identity-shifts-and-whats-next-my-biggest-business-pivot-yet


    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    473: The L.O.V.E.R. Method™: 5 Shifts to Stop Emasculating Him and Start Inspiring His Masculine Leadership Apr 15, 2026
    Show notes

    Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. ||


    High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fulfilling connections without the constant need for control.


    ⇢ WATCH ON YOUTUBE: https://youtu.be/Awahl8v8fBc


    Here’s what she’s getting into:


    🌶️ Why many women feel more like their partner's mother than their lover

    🌶️ How subtle actions can sabotage intimacy and how to stop them

    🌶️ The difference between nurturing and mothering

    🌶️ How to invite your partner to lead without micromanaging

    🌶️ Ways to transform your communication style to foster vulnerability and connection

    🌶️ Why healing trauma and releasing control are essential for lasting change

    🌶️ Practical tips to shift from exhaustion to effortless magnetism


    +++++

    As Mentioned In The Episode:


    ⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen


    ⇢ Listen next — Podcast Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://monicayateshealth.com/blogs/podcast/470-men-and-money-how-your-love-life-impacts-your-success-income-magnetism


    ⇢ Dive into the program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM


    ⇢ Get on the waitlist — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16


    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Listen next — Podcast Episode 449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It): https://monicayateshealth.com/blogs/podcast/449-feminine-vs-masculine-communication-why-he-can-t-hear-you-and-how-to-fix-it?


    ⇢ Listen next — Podcast Episode 465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns: https://monicayateshealth.com/blogs/podcast/465-the-trauma-cycle-explained-why-you-keep-repeating-the-same-patterns?


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    472: The 5 Wealth Embodiment Secrets Every Woman Must Know (That Goes Beyond Money Mindset) with Shamina Taylor Apr 08, 2026
    Show notes

    Unlock the secret to embodying true wealth beyond just “having money.” This is about fully trusting that more is always coming. ||


    In this powerful conversation, Monica is joined by Shamina Taylor, former attorney turned Wealth Consciousness Mentor and bestselling author of the book Unlocking The Quantum Woman. Together, they’ll reveal how shifting your internal belief system and mastering the art of embodiment can unlock limitless abundance, keeping you breaking through glass ceilings without the hustle.


    ⇢ WATCH ON YOUTUBE: https://youtu.be/S-Tnqiv_SVA?si=OoTatHbrplB8Mz8y


    Inside the episode:

    ❤️‍🔥The feminine & masculine wealth dynamic high achievers are getting wrong

    ❤️‍🔥Why financial freedom is rooted in embodiment and trust (not mindset alone)

    ❤️‍🔥Practical tools and 5 tips to begin embodying wealth now

    ❤️‍🔥Why enjoying your money is an act of self-love

    ❤️‍🔥How to raise humble, generous kids while modeling wealth

    ❤️‍🔥The important role of nervous system regulation in manifesting

    ❤️‍🔥Why true wealth is a state of being, not the numbers in your bank account


    +++++

    As Mentioned In The Episode:


    ⇢ Get a special gift and connect with Shamina — https://www.instagram.com/shaminataylor (DM “Monica” to Shamina on Instagram for free access to her “Flip Your Money Switch On” Masterclass and other resources on embodying wealth effortlessly)


    ⇢ Buy Shamina’s Book — Unlocking The Quantum Woman: https://a.co/d/03BeP5Ot


    ⇢ Grab the freebie — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen


    ⇢ Dive into the program — The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general


    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    471: Why Most Business & Career Advice Fails Mothers (And What Actually Works) Apr 01, 2026
    Show notes

    Practical tips for balancing a successful career or business and motherhood without burnout.


    If you’re a high-achieving woman who wants it all, and who wants to be a mother (or already is), Monica will share with you what’s actually possible when you have aligned support and tools.


    ⇢ WATCH ON YOUTUBE: https://youtu.be/SE5b5lqpOic?si=wnoOXqUlnPrFNlvq


    She gets into…


    💛 The biggest differences between being a working woman and a working mother

    💛 Why typical advice doesn’t work for moms who are entrepreneurs

    💛 How motherhood changes your brain, productivity, and self-care

    💛 Navigating the mental load and default parenting dynamics

    💛 Practical & relationship action steps to share day-to-day responsibilities with your man

    💛 How to focus on what truly adds value to your life and gives you energy


    +++++

    As Mentioned In The Episode:


    ⇢ Binge the program — Empowered Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general


    ⇢ Grab it now — Meditation for Mothers: Nervous System Regulation: https://monicayateshealth.com/collections/ebook/products/meditation-for-mothers-ns-regulation

    ⇢ Listen next — Podcast Episode 446: The Juggle of Business and Motherhood: What’s Actually Working For Me: https://monicayateshealth.com/blogs/podcast/446-the-juggle-of-business-and-motherhood-what-s-actually-working-for-me

    ⇢ Buy the Book — “The Fourth Trimester” A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality” by Kimberly Ann Johnson: https://a.co/d/0cBrx7ho


    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism Mar 25, 2026
    Show notes

    If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset.


    ⇢ WATCH ON YOUTUBE: https://youtu.be/gBiPJKKtvxA?si=jIZk9ENGFRplVQOD


    Monica’s unpacking the connection between money mindset, feminine leadership, nervous system regulation, and your ability to receive.


    Here’s a peek at what else she gets into:


    💸 The connection between receiving from men and receiving money

    💸 The unconscious patterns that keep you stuck in burnout, overgiving, and hyper-independence.

    💸 The real reason you feel exhausted (and why it’s not just from overworking)

    💸 What the root of burnout *actually* is… because it’s not necessarily from doing too much

    💸 The “inconvenience wound” and how it blocks receiving, support, and abundance

    💸 How control, guilt, and lack of trust sabotage your relationships and income

    💸 Why you’ve been conditioned to believe you can’t have BOTH success and a healthy, polarized relationship

    💸 How your nervous system and trauma patterns impact your ability to make and hold money

    💸 Powerful journaling prompts to identify where you’re blocking receiving in your life


    +++++


    As Mentioned In The Episode:


    ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:

    https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Dive into Monica’s program — Be a Lover, Not a Mother for just $497: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM


    ⇢ Listen next — Podcast Ep. 376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That): https://monicayateshealth.com/blogs/podcast/376-why-you-struggle-to-receive-both-inside-and-outside-the-bedroom-and-exactly-what-to-do-to-change-that


    ⇢ Listen next — Podcast Ep. 323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma: https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma


    ⇢ Listen next — 329: WWMD: "My Man Won't Lead": https://monicayateshealth.com/blogs/podcast/329-wwmd-my-man-wont-lead


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/


    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory


    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.


    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


    469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You Mar 18, 2026
    Show notes

    From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.


    ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQ


    In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good.


    She’s getting into:

    🦢 Why overthinking and procrastination may actually be trauma responses

    🦢 Why you keep choosing and tolerating emotionally unavailable men

    🦢 How childhood patterns create people-pleasing and perfectionism

    🦢 The hidden reason behind self-sabotage and abandonment cycles

    🦢 What anxiety, insomnia, and hyper-vigilance are really signaling

    🦢 How alcohol, avoidance, and numbing disconnect you from your body

    🦢 The surprising trauma connection behind bloating, tight hips, and back pain

    🦢 Why real trauma healing isn’t just about managing triggers


    +++++


    As Mentioned In The Episode:


    ⇢ Tickets close Thursday, March 19th — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026


    ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86


    ⇢ Listen next — Podcast Ep. 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0&_gl=1*18guwkx*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjUwJGo1OSRsMCRoMA..


    ⇢ Listen next — Podcast Ep. 351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination: https://monicayateshealth.com/blogs/podcast/351-how-to-get-what-you-want-the-neuroscience-of-self-sabotage-and-procrastination?_pos=1&_psq=procrastination&_ss=e&_v=1.0&_gl=1*kfdtqp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjcyJGozNyRsMCRoMA..


    ⇢ Listen next — Podcast Ep. 462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves: https://monicayateshealth.com/blogs/podcast/462-overthinking-is-a-trauma-response-why-high-achieving-women-still-don-t-trust-themselves?_pos=2&_psq=overthinking&_ss=e&_v=1.0&_gl=1*4lyvrz*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NzQ0JGo2MCRsMCRoMA..


    ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/


    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth


    ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory


    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.


    This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer


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