Feminine as F*ck - TopPodcast.com

Latest Episodes:

488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working Jul 22, 2026

Show notes

Spoiler Alert: Burnout actually doesn’t have to do with how much you work.

⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4

Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happiness that the personal development world doesn’t talk about. If you're feeling exhausted even though you're doing everything "right," this is the episode you didn’t know you needed.

Here’s what she covers:

🪞 The conversation on lack of resilience that nobody wants to have

🪞 How people pleasing drains your life force energy

🪞 Why holding onto past version of yourself keeps you burnt out, especially as a new mum

🪞 The energy leaks you haven’t even considered yet

🪞 The client whose adrenal fatigue disappeared after one 1:1 session, and what was actually causing it

🪞 Monica’s own past addiction to stress and how she healed it

🪞 The difference between nervous system regulation vs. capacity

🪞 How to tell the difference between work lighting you up vs. work as a trauma response

+++++

As Mentioned In The Episode:

⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious:

https://go.monicayateshealth.com/soft

⇢ Join Monica's email list — Never Miss a Thing:

https://go.monicayateshealth.com/joinmonicaslist

⇢ Listen next — 267: How you can prevent trauma in your children & break ancestral patterns/trauma: https://go.monicayateshealth.com/ep267

⇢ Listen next 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/book

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

487: We Were Never Meant To Do Motherhood Alone: Postpartum Identity, Mum Guilt & Building a Business After Baby with Founder Natalie Ellis Jul 15, 2026

Show notes

Including the postpartum systems nobody tells you about 🔥 ||

Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage.

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Sh4qiflNqB8

Here’s a taste of what they get into:

💅🏼 Natalie’s new book, The Freedom-Based Business Method

💅🏼 The real cause of burnout in motherhood

💅🏼 Why our modern world has made motherhood so isolating

💅🏼 Natalie’s identity crisis following the birth of her first baby

💅🏼 Why somatic healing is needed for birth trauma that mindset alone won’t fix

💅🏼 The 50/50 parenting myth, and how Monica and Natalie actually divide duties with their husbands

💅🏼 How to stay in your feminine as the female breadwinner

💅🏼 Home systems tips and tricks to ease your mental load

💅🏼 Why masculine structure at home is a must if you want to be in your feminine

+++++

As Mentioned In The Episode:

⇢ Connect with Natalie: https://www.instagram.com/iamnatalie/

⇢ Read Natalie’s new book, The Freedom-Based Business Method: https://thefreedombasedbusinessbook.com/

⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious:

https://go.monicayateshealth.com/waitlist2026

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

486: You Are the C**kblock to Your Dream Life & Here's What to Do About It Jul 08, 2026

Show notes

You are the cock block to your own life ||

⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w

Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If this resonates, the full masterclass is a must-watch!

You’ll hear:

🌸 The 4 biggest myths about femininity

🌸 The important difference between letting your man take control vs. him being controlling

🌸 How you trained your man out of leading, and what will actually make him rise

🌸 The three things cock blocking you from feeling ravished by your man

🌸 Why your resentment toward him is really resentment toward yourself

🌸 The surprising physical symptoms of living in your hypermasculine

🌸 Why feminine leadership makes you more money

🌸 Why quality men aren't approaching you, and the energy shift that changes it

🌸 What actually changes in your body, hormones, libido, relationship, and income when you do this work

+++++ As Mentioned In The Episode:

⇢ Watch the free masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r

⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM

⇢ Check out the masterclass — How to Have Him Lead You: https://go.monicayateshealth.com/HTTHLY

⇢ Listen next — Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://go.monicayateshealth.com/ep470

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

485: Is Personal Development Making You More of an A**hole? Jul 01, 2026

Show notes

Doing the work isn't the goal. Coming home to yourself is. ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo

Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is.

She also gets into:

✨ Why people who are “always doing the work” are the least at peace

✨ Why awareness does NOT equal healing

✨ Her signature H.E.R. Framework

✨ The difference between managing trauma vs. healing it

✨ Why true healing can’t be done in a low-cost, DIY course

✨ Nervous system capacity vs. regulation, and why you need both

✨ The stages of integration and embodiment, and why they’re just as important as healing

✨ The importance of self-acceptance along with self-improvement

✨ Why resilience, not perfection, is the whole point

+++++

As Mentioned In The Episode:

⇢ Hop on the waitlist — Juicy New Signature Program:

https://go.monicayateshealth.com/waitlist2026

⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive

⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

484: The Reason You Keep Getting Sick (And It's Not What You Think) Jun 24, 2026

Show notes

The real cost of not resting ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk

This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.

+++++

As Mentioned In The Episode:

⇢ Join the waitlist — Juicy New Signature Program:

https://go.monicayateshealth.com/waitlist2026

⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease):

https://go.monicayateshealth.com/ep429

⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467

⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind Jun 17, 2026

Show notes

What nobody tells you about baby sleep, mom guilt, or your postpartum body ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g

You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again.

What’s inside:

🍋 The mom-on-mom judgment around sleep choices

🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out"

🍋 The exact method she used to get her son to sleep better on his own

🍋 The mindset shift that made the new sleeping routine sti

🍋 Why nervous system regulation kept her from spiraling during the hard moments

🍋 How she called in extra support for herself during this sleep transition

🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!)

🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine

+++++

As Mentioned In The Episode:

⇢ Join the waitlist — Juicy New Signature Program:

https://go.monicayateshealth.com/waitlist2026

⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin

⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

482: The Real Reason You're Exhausted (It's Not Your Workload) Jun 10, 2026

Show notes

The burnout no one talks about, and the feminine way out of it ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI

If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so will help you become the healthiest, wealthiest, and happiest version of yourself.

In this episode:

🦢 What leadership and visibility fatigue actually is (and why it's not what you think)

🦢 The so-called "healthy habits" that are making your burnout worse, not better

🦢 The stats about men in the workplace that nobody is talking about, and how knowing them changes everything for your career

🦢 The real reason AI isn't buying you back time

🦢 Why the most valuable women in the workplace five years from now will have this one thing in common

🦢 Is rest productive?

🦢 Big news: after 16 highly successful rounds, Monica’s Queen Alchemy program is no longer available, but the new, elevated version is coming soon—get on the waitlist below!

+++++

As Mentioned In The Episode:

⇢ Join the waitlist — Juicy New Signature Program:

https://go.monicayateshealth.com/waitlist2026

⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter

⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts

481: What Men Really Want From You—My Husband’s Unfiltered Answer Jun 03, 2026

Show notes

What he's not telling you, but desperately needs you to know ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8

We talk a lot about what being in your feminine does for us, but what does it actually give our men?

In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on what it’s like when she’s fully in hers (and when she’s not). If you’ve ever needed a reason beyond yourself to embody your feminine, this is the episode.

What’s inside:

💋 How your relationship is either boosting or tanking his testosterone every single day

💋 A man's #1 emotional need, and how you may be unknowingly blocking it

💋 Why men and women need completely different things to feel loved, and what those actually are

💋 Why your joy is rocket fuel to his masculinity—and how most women strip themselves of it

💋 The dynamic that makes good men quietly stop trying, and what actually motivates them to step up

💋 Why criticism makes men retreat, not improve (and exactly what to say to him instead)

💋 What it actually looks like to trust him, receive him, and let him lead

💋Why "I can do it myself" is a trauma response, and what it's costing you and your man

+++++

As Mentioned In The Episode:

⇢ Join the program — BLNM LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026

⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=kit&utm_medium=email&utm_campaign=blnm-live-2026

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Listen next — Episode 477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?: https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human

⇢ Listen next — Episode 478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love: https://monicayateshealth.com/blogs/podcast/fighting-is-a-green-flag-hallmarks-of-healthy-love-part-2

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

480: Getting Hotter Postpartum, Out-Earning My Husband & Trusting Your Intuition with Jacqui Kingswell May 27, 2026

Show notes

Hotter after baby than before—and exactly how she did it. ||

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw

In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after having a baby—from healing your body the right way postpartum, to navigating the identity shift that comes with motherhood, to running a business alongside your husband without losing your mind or your self-trust.

Also inside the conversation:

🪞 How Jacqui got more toned (and honestly sexier!) after becoming a mum

🪞 Ab separation: what it is, why most women are fixing it wrong, and how to actually heal it

🪞 The 5-minute rule that gets you on the mat even on your worst days

🪞 Why working out needs to feel like self-love, not punishment

🪞 Your feminine intuition is your greatest business asset

🪞 What really happened when Jacqui's husband went from breadwinner to her business partner

🪞 How becoming a mum completely shifted the direction of Jacqui's brand

🪞 Why outsourcing your decisions to AI is ruining your self-trust (and what to tune into instead)

+++++

As Mentioned In The Episode:

⇢ Connect with Jacqui: https://www.instagram.com/jacquikingswell/

⇢ Join The Pilates Class — Use code MONICA20 for 20% off a month (for both new and existing members): https://thepilatesclass.com/

⇢ Check out The Birthing Class: https://thebirthingclass.co/

⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

479: Your 34-Step Morning Routine (And Being a Control Freak) Is Ruining Your Life May 20, 2026

Show notes

Control got you here, but it's also what's keeping you stuck.

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg

In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart.

She talks about:

🪞 How control is a trauma response, and how it’s holding you back

🪞 Why your 34-step morning routine is setting you up for massive failure

🪞 The difference between conscious control and control as a trauma response

🪞 Why discipline and structure are good—until they turn you into a control freak

🪞 How your hyper-independence is blocking you from feeling how good your life already is

🪞 The impossibility of being in a flow state and in control at the same time

🪞 Why control freaks get addicted to stress and create drama when life is calm

+++++

As Mentioned In The Episode:

⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026

⇢ Grab one of the last tickets — The Immersion 2026 in Paris: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen next — 475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go): https://monicayateshealth.com/blogs/podcast/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go

⇢ Listen next — 465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns: https://monicayateshealth.com/blogs/podcast/465-the-trauma-cycle-explained-why-you-keep-repeating-the-same-patterns?_pos=7&_psq=trauma+cycle&_ss=e&_v=1.0&_gl=1*1w6juc5*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3Nzc1NzEzNjUkbzYzJGcxJHQxNzc3NTc4NDQzJGo1OSRsMCRoMA..

⇢ Watch the reel — Your Morning Routine is Ruining Your Life: https://www.instagram.com/p/DXsMETPD3d1/

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Our TOPPODCAST Picks

Follow Us

Stay Connected

**Feminine as F*ck**

Related Podcasts

Links

Stay Connected