Feeling Things with Amy & Kat

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Latest Episodes:

To Work Out Or Not to Work Out On Vacation Aug 21, 2021

Show notes

Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

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See omnystudio.com/listener for privacy information.

Chris Hansen from To Catch a Predator: Awareness & Safety Measures Aug 19, 2021

Show notes

Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact their child? His response: “WAKE UP!” This is an important thing we all need to be aware of, so we hope you take time to listen to this episode. Chris also has a podcast where he shares updates on predators that were caught on his show if that might interest you: “Predators I Have Caught with Chris Hansen."

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Amy Shares: Being Informed Not Influenced, Helping Haiti, Cookies You Need In Your Life & More (5th Thing) Aug 17, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is a little different though...because of the earthquake in Haiti...Amy & Meri shared a few ways you can help with emergency medical relief through @Medishare4Haiti. Their conversation also led to some accounts on Instagram that you might like to follow, a cookie recipe that you need to try, a chip debate and some @ShopEspwa items (including the new FALL #4things pullover!!) that also gives back to Project Medishare. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!

ShopEspwa.com to shop & support @Medishare4Haiti. It’s already been such a traumatic year for our Haitian friends, so the support is much appreciated. Thank you for helping us spread hope to a country that needs it right now.

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ASK US ANYTHING! Lisa Answers Listener Questions Aug 14, 2021

Show notes

Lisa answers an email from a listener who asks:

What to do when you slip into an unhealthy indset?
How to deal with stressful eating?
How to respond to self when a negative thought pops in?
And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint?

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

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Survey Says: We Want To Break Pandemic Habits. We Don’t Feel Like Grown Ups. We Keep Snacks On Hand. We Are Embarrassed to Buy Certain Items. Aug 12, 2021

Show notes

Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up "unhealthy" habits that we're trying to break. They include "too much screen time," poor eating habits, and sleeping too much or too little. The good news is that 65% of Americans have also developed a HEALTHY pandemic habit that they plan to continue. These are things like washing your hands more frequently, being better connected with friends and family, staying home when you're sick, and wearing a mask when sick to protect others. SECOND THING: How old were you when you first felt like a true ADULT? A new poll found 7% of us still DON'T feel like grown-ups . . . or around 1 in 14 people. The most common age when we feel like an adult is 18, and the second most common answer was YOUNGER than 18. So a lot of us grew up fast. The rest of the top five ages are 21, 25, and 20. THIRD THING: 69% of people say they ALWAYS have snacks on them when they're on-the-go. Speaking of snacks, if you were a kid in the '90s, you were munching on some pretty amazing snacks. And not all of them have gone extinct. Amy & Leanne go over nostalgic snacks from the '90s that you can still buy on Amazon! FOURTH THING: Have you ever been so embarrassed to buy something that you added other random stuff just to distract the cashier? You're not alone. 75% of people admitted to trying to hide embarrassing items among a larger purchase . . . and 89% would rather buy those things online, even if it was more expensive. The survey asked what items people were shy about buying . . . and it was mostly stuff that felt too personal, or might make them seem unclean or unhealthy. Condoms were #1, followed by emergency contraceptives . . . bed bug spray . . . head lice treatment . . . hemorrhoid cream . . . diarrhea relief . . . pregnancy tests . . . adult diapers for incontinence . . . period products . . . and cold sore treatment.

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Amy Shares: Cancer Shame, Knowing Your Worth, PCOS, & More… (5th Thing) Aug 10, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!

RadioAmy.com

4Things.com

Amy on You Need Therapy Podcast w Kat Defatta:

https://podcasts.apple.com/us/podcast/being-present-with-grief-with-amy-brown/id1488275879?i=1000531440255

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Attention Adults: Red Flags for Kids Struggling with Food + Body Image Aug 07, 2021

Show notes

Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques.

We cover:

- how to respond to a child's complaint about their weight/body

- red flags parents should look for

- what to do if a doctor says your child is overweight

& the biggest risk factors for developing an ED as a tween/teen!

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Peace Regardless of Circumstance. Joy vs. Happiness. Celebrating All of You. Gratitude. Aug 05, 2021

Show notes

Mattie Jackson Selecman {@mjselecman} is on for all 4 things!! FIRST THING: Mattie lost her husband three weeks before their first anniversary to a sudden brain injury. She said she would marry him again a thousand times knowing how it would end...this is because she has been able to find peace regardless of circumstance. How was she able to find peace in the midst of those circumstances? How has her faith played a role? What daily practices does she do to live in that state of peace? SECOND THING: Mattie shares the difference between joy and happiness. Joy wins everytime! Also, since Mattie is the daughter of country superstar, Alan Jackson, she told us some of her favorite songs that her dad has put out. THIRD THING: Mattie talks about how the enneagram has helped her better understand herself and how she's now able to celebrate all parts of her. Mattie also told us about her philanthropic company, NaSHEville, and it's all about celebrating women! FOURTH THING: Mattie shares 4 things she is thankful for.

Link to Mattie's company + blog + podcast: NaSHEville.com

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Owning Our Stories, Benefits of Working Outside, Body Image Movement & More w Special Guest: Chase! (5th Thing) Aug 03, 2021

Show notes

Links:

BodyImageMovement.com

RadioAmy.com

4Things.com

ShopEspwa.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.