Feeling Things with Amy & Kat

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Latest Episodes:

Tips For Grounding When Things Are Out of Your Control & More (5th Thing) Sep 14, 2021

Show notes

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!

Follow Amy on Instagram! @RadioAmy

4Things.com for Affirmation Cards & More

RadioAmy.com

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AutoImmune Diets as a Disguise Sep 11, 2021

Show notes

Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business).

Follow Madeline: @madaboutfood

Head to Madeline’s Blog : https://madaboutfood.co/

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

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Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude. Sep 09, 2021

Show notes

Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get our teeth cleaned? You might need to be doing it more than you think. Dr. Jeff also shares an unknown way that a lot of women are getting cavities!!! He highly recommends bruising with Ctx4 toothpaste (you can find it on Amazon...linked below!) SECOND THING: Tooth gems, canine hygiene, and candy days!! Candy days were something that existed in Amy’s house as a child and she asked Dr. Jeff if her mom was crazy for doing that. Turns out, she wasn’t!!! :) THIRD THING: If you’re curious about any cosmetic dentistry work...Dr. Jeff is your guy!! He explains veneers, resin and more. FOURTH THING: Dr. Jeff shares 4 things he is thankful for.

Link to toothpaste: https://www.amazon.com/dp/B00QJA4GB4?ref=exp_radioamy_dp_vv_d

SmileOnNashville.com to find Dr. Jeff!

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Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing) Sep 07, 2021

Show notes

4Things.com (to sign up for email notification when the puzzle is in stock)

RadioAmy.com (Amy’s amazon favorites can be found here)

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What If A Serving Size Isn’t What You’re Supposed to Eat? Sep 04, 2021

Show notes

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Have the Day You Need To Have with Kat DeFatta Sep 02, 2021

Show notes

There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's going on. Their conversation is heavy with levity weaved in...so don't think this is an episode to skip because you can't handle the topic!! We hope you'll listen and feel encouraged to: be still + check on your friends + know that you're not alone + have the day you need to have! September is Suicide Awareness Month, so if you or somehone you know might need help please check out: suicidepreventionlifeline.org or call 800-273-8255.

RadioAmy.com

YouNeedTherapyPodcast.com

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Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers & More! (5th Thing) Aug 31, 2021

Show notes

TheShopForward.com/pimpinjoy (supporting Hurricane Ira relief)

4Things.com (supporting Haiti earthquake relief)

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The Problem with “Clean Eating” + Self Care Prioritization Aug 28, 2021

Show notes

Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as their TRUE selves.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude. Aug 26, 2021

Show notes

Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourself. Ray shares how he hustled {and continues to do so} to land a spot as producer of the Bobby Bones Show and how that has led to other ventures {like the 'Sore Losers Podcast' & @RayBaeDesigns!} SECOND THING: Amy and Ray go over six questions you should ask your partner before you get married. i.e. "How should we handle the money?" . . . "Do you want kids?" . . . and "Where will we spend the holidays?" THIRD THING: Someone crashed into a parked car in a Walmart parking lot, and left a note explaining that they couldn't pay for the damage, but instead, they left the person two HERSHEY BARS . . . who does that??? FOURTH THING: Gratitude!!! Ray shares 4 things he is currently thankful for.

RadioAmy.com

4things.com

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Amy Shares: There Are Grieving People All Around You. Go Easy. (5th Thing) Aug 24, 2021

Show notes

RadioAmy.com

4Things.com

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See omnystudio.com/listener for privacy information.